We wrap Season 2 with a big milestone: our 50th episode and it’s the final one of 2026. Mindy and Cheryl are sharing five powerful statements made up of just 50 words. Short, simple, and packed with impact.

This episode is not about long speeches or complicated advice. It is about the right words at the right time. Words that can shift your perspective, affirm your worth, and inspire growth.

Whether you have been here since the very beginning or you are tuning in for the first time, this finale shows how a little consistency can make a big difference.

Press play and let these 50 words change your life.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

Have you ever wondered what really happens behind the scenes of a group fitness class? This week, Mindy and Cheryl welcome back special guest Sheri Young for an honest, lively conversation about the ups, downs, and unexpected moments that come with teaching.

From staying on top of certifications to handling surprises mid‑class, we’re pulling back the curtain on everything that happens before, during, and after the workout. It’s the life we’ve chosen and truthfully, we wouldn’t have it any other way.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the weight-loss landscape, but there’s more to the journey than watching the scale move. In this episode, we break down 4 essential considerations everyone on a GLP-1 should know.

With Mindy’s science-based and trustworthy expertise, these are the considerations to protect your health during and after medication use:

1. Preventing Lean Muscle Mass loss and Osteoporosis

2. Managing GI Issues

3. Preventing nutrient deficiencies

4. Build Healthy Habits

This episode is supportive, judgment-free, and packed with actionable takeaways. Whether you’re on a GLP-1, considering one, or supporting someone who is, this conversation will leave you feeling empowered and informed.

References:

Wong, ND, et al. US Population Eligibility and Estimated Impact of Semaglutide. Cardiovasc Drug Ther. 2023

Wong, ND, et al. Population Eligibility and Estimated Impact of Semaglutide. Cardiovasc Drug Ther. 2024

Chakhtoura, M., et al. Pharmacotherapy of obesity: EClinicalMedicine, 2023

Volek J, et al. Nutritional Considerations During Major Weight Loss. Curr Nutr Rep. 2024

Meslon E, et al. What is the pipeline for future medications in obesity? Nature. 2024

Martin CK, et al. Tirzepatide on ingestive behavior in adults with overweight or obesity: a randomized 6-week phase 1 trial. Nat Med. 2025

Dilly A, et al. Characteristics and food consumption for current, previous, and potential consumers of GLP-1s. Food Quality and Preference. 2025;129;105507

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

As 2025 begin to wind down, Cheryl and Mindy are revisiting their vision boards to see what actually happened. It’s not about having it all figured out; it’s about growth, grace, and celebrating progress (even the messy kind). Join them for real conversation, reflection, redirection, and finishing the year stronger than you started.

Hevy Workout Tracker App

https://apps.apple.com/us/app/hevy-workout-tracker-gym-log/id1458862350

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

The year’s not done yet and neither are you. In this episode, we’re sharing two things you can do right now to take care of YOU before the year ends.

No resolutions. No pressure. Just a little nudge (and a few laughs) to help you finish strong and start the new year already feeling good.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

Do you ever feel like you’re doing all the things but still not seeing results? Don’t worry — you’re not alone. Let’s rewind to one of our most popular episodes and figure it out together! You might be surprised by our insights and discover a few simple adjustments that could lead to the results you are looking for.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

We’re rewinding all the way back to where it all started. In this replay of our very first Sweat and Laughter episode, we share the story of how we met, why our friendship clicked, and what inspired us to create a space for women navigating midlife.

This conversation is where our story started. We blend real talk, encouragement, and laughter into every episode. Listening back, it’s a reminder of the spark that started it all and the community that’s grown from it.

We hope you enjoy! Whether you are brand new to our pod or if you’ve been here since the beginning, we are glad you are here.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

Cheryl and Mindy are back answering a few more of your most asked questions. “How much protein do I really need?” And, “Are rest days really that big of a deal?” They keep it real, unfiltered, research based, and attainable.

In this episode, you’ll get practical tips, a recipe, and a few convenience hacks to help you continue to reach your goals and grow stronger in midlife.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C