46 | Q4 Baby! 2 Things You Can Do For Yourself This Last Quarter of the Year
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46 | Q4 Baby! 2 Things You Can Do For Yourself This Last Quarter of the Year
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About this listen
The year’s not done yet and neither are you. In this episode, we’re sharing two things you can do right now to take care of YOU before the year ends.
No resolutions. No pressure. Just a little nudge (and a few laughs) to help you finish strong and start the new year already feeling good.
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
- mcfitadventures@gmail.com
Thank you so much for listening to Sweat & Laughter.
M & C
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