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Sweat and Laughter: Navigating Midlife Together

Sweat and Laughter: Navigating Midlife Together

By: Mindy & Cheryl
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About this listen

Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.

Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.

Thanks for being here,

M & C

© 2025 Sweat and Laughter: Navigating Midlife Together Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 36 | Let's Talk About the Pause. But first, an important update.

    36 | Let's Talk About the Pause. But first, an important update.
    May 14 2025

    Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey.

    But that’s just the beginning! We dive into the often-overlooked topics of menopause and perimenopause. From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase.

    Expect laughs, insights, and a reminder that you’re not alone in this journey. Tune in for a candid conversation you won’t want to miss!

    Mindy’s book recommendation: The Menopause Diet Plan by Hillary Wright, RDN and Elizabeth Ward, RDN. https://www.amazon.com/Menopause-Diet-Plan-Managing-Happiness/dp/0593135660

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Sweat and Laughter podcast - @sweat.and.laughter.podcast
    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    Show More Show Less
    47 mins
  • 35 | Who Can We Trust?

    35 | Who Can We Trust?
    Apr 30 2025

    In this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer’s big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” We’re unpacking the frustration, the disappointment, and what it all means in today’s culture of online influencers.


    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Sweat and Laughter podcast - @sweat.and.laughter.podcast
    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    Show More Show Less
    28 mins
  • 34 | On the Road Again

    34 | On the Road Again
    Apr 9 2025

    Mindy and Cheryl have been traveling a lot this month. In this episode, they share a few personal tips that help them feel their best while on the road.

    If you have a travel tip we would love to hear from you.

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Sweat and Laughter podcast - @sweat.and.laughter.podcast
    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    Show More Show Less
    37 mins

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