• Katie Delimon - Mindfulness, The Shadow Self and Sustainability Efforts
    May 28 2025

    In this episode, I speak with my friend Katie Delimon—a somatic coach, yoga and meditation teacher, Reiki practitioner, and author of the memoir Trust the Flames: My Wild Ride from Mindlessness to Mindfulness.


    Our conversation delves into mindfulness and how it intersects with environmental concerns and activism. We even go into the critique of mindfulness, how it can and is misused by companies to make us endure more stress, become more efficient and at the same time - encourages passivity in the workplace and focuses on individualism at a time where we need to come together (more than ever) in order to tackle the wider systemic issues.


    We also explore the concept of the shadow self and discuss how we can integrate it into our daily lives, emphasising its relevance to personal growth and sustainability efforts.


    Connect with Katie:

    Website: katiedelimon.com

    Instagram: @katiedelimon

    Book: Trust the Flames

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    1 hr and 47 mins
  • Stacy Malkan: Healthy Food, Safe Cosmetics, Propaganda, Billionaires, False Environmental Solutions
    Apr 30 2025

    Stacy is pretty much what I'd describe as a personal hero of mine.


    The battle to 'Make America Healthy Again has long been going on before it became a popular mainstream movement, with Stacy Malkan being one of the bravest souls leading the way.


    Now I don't mean to say that you and I are ungrateful or anything, but we all actually probably owe her a great deal of gratitude for continuously fighting the battles behind the scenes to keep our FOOD, our WATER, our AIR, our COSMETICS and all our HOUSEHOLD PRODUCTS clean & healthy.


    Her work as an investigative journalist, writer and organiser is nothing but outstanding, and she's been doing this for decades. She stood up to (and stopped!) the biggest baddest companies you can think of from misbehaving - all in the name of PROTECTING PUBLIC HEALTH.


    I say the following with strong conviction - The work she and her team do, at 'The US Right to Know', is at the forefront of investigative journalism. What we read in our daily newspapers or see on the news and in documentaries is actually what trickles down from investigative platforms like this one.


    They work tirelessly to stop unsuspecting citizens from being preyed upon. So when calling out and tackling the bad behaviour of corporations and corrupt governments, it is Stacy and her colleague's efforts that very often form the backbone and strength needed to see these cases through successfully. (Do you see why I think we kind of owe them a debt of gratitude??!)


    Anyways, I'm delighted this worked out and I wish her and her colleagues all the very best in their investigative work and top quality journalism.


    Also, from a self-interest perspective - If they win, we win. So we should all be rooting for them!


    ***


    Below is her bio.


    Stacy Malkan is a prominent figure in environmental health and transparency advocacy. She co-founded U.S. Right to Know (USRTK), a nonprofit dedicated to investigating the food and agricultural industries, focusing on public health impacts, corporate influence, and transparency.


    Her investigative work at USRTK has exposed corporate lobbying and PR efforts, particularly in the pesticide and GMO sectors, and she has addressed critical issues like pesticide-linked health risks and corporate influence over scientific research. Additionally, Stacy co-authored Not Just a Pretty Face: The Ugly Side of the Beauty Industry (2007), a book examining toxic ingredients in cosmetics and advocating for consumer health and safety. This work complements her role as a co-founder of the Campaign for Safe Cosmetics, where she pushed for safer standards across beauty products. She has also contributed articles on related topics in major outlets like The New York Times and Washington Post and appeared in documentaries such as The Human Experiment, highlighting environmental health issues.Throughout her career, Malkan has sought accountability from major corporations and supported legislative efforts like California’s Right to Know GMO-labeling initiative, underscoring her commitment to health, environmental integrity, and transparency. Her recent publications at USRTK continue to investigate influential entities in global agriculture and food policy, including the Gates Foundation’s impact on African agriculture and pesticide risks in the U.S.For more on her work, see her recent investigations and publications at U.S. Right to Know and Food Revolution Network.


    - US Right To Know -

    https://usrtk.org


    - Not Just a Pretty Face: The Ugly Side of the Beauty Industry (2007) -

    https://www.amazon.co.uk/Not-Just-Pretty-Face-Industry/dp/0865715742

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    1 hr and 10 mins
  • Suzanne Boothby: Water Crisis Plan, Buying a House, Your Health!
    Apr 18 2025

    In this episode, I speak to Suzanne Boothby—co-author of 'Superman’s Not Coming' alongside environmental activist Erin Brockovich.


    This is hands down one of the most practical and empowering books out there when it comes to water issues, chemical contamination, and grassroots action. They bring years of frontline experience, and the book is a blueprint for real change, packed with legal insight, case studies, community success stories, and the tools you need to find your voice and organise locally.


    This isn’t theory—it’s written by people who have been doing the work for decades. Whether you’re dealing with contaminated water, toxic chemicals like PFAS, or feeling helpless about the state of public health, this episode (and this book) gives you a way forward.


    We also talk about The Brockovich Report, a must-read newsletter that dives deep into environmental and public health issues across the country (but can be applied everywhere). This is where you can find the Water Crisis Plan we referred to.


    Links mentioned in this episode:

    • Buy the book Superman’s Not Coming: https://www.penguinrandomhouse.com/books/622678/supermans-not-coming-by-erin-brockovich-with-suzanne-boothby/

    • The Brockovich Report Newsletter: https://www.thebrockovichreport.com

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    1 hr and 14 mins
  • Nadaline Webster (Round 2): Our Attention Spans, Lies About Farming, Animal Welfare, Adult Bullying
    Apr 17 2025

    Another great conversation with author Nadaline Webster about many different issues - adult bullying, hitting tough times in life, our attention being stolen by technology, failing climate policy that's hurting farmers and misleading the public, the long-term damage done to the reputation of traditional farming.


    Her recent book (link below), examines the shortcomings of current methane emission calculations for livestock, highlighting how these flawed metrics unfairly penalise farmers. She believes in a fair, scientifically accurate approach to environmental responsibility-one that supports farmers rather than punishing them.


    ***WHERE YOU CAN BUY HER BOOK: AMAZON (Germany)https:// www.amazon.de/dp/BOCQDH5JRWTitle - Flawed Figures & Fragile Futures: Why science, not politics, should be driving climate policy (Nadaline Webster)

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    2 hrs and 9 mins
  • Simone Gisondi: Holistic Health, Hitting Rock Bottom, Organic Food, Taking Care of Yourself
    Feb 18 2025

    Holistic Health Expert & Author - Simone Gisondi

    After following her content on instagram and listening to her podcasts for the longest time, I was so happy to finally speak to Simone!


    She's a wealth of knowledge and dished out lots of great advice (*AHEM* - the type of expert holistic health advice people pay a lot of money for in to hear in private!! There's a saying in Germany "Ein guter Rat ist teuer", which basically translates into "Good advice is expensive" . They say it all the time. This here, this is that kind of expensive advice, and you get it for free! :)


    It was absolutely every bit as fun and educational as I had hoped it would be. So I really hope you get something out of it too.


    Find Simone here! Go check her stuff out, totally worth it! :)


    Podcast:The Health Confidential with Simone Gisondi on Spotify (Tune in for inspiring conversations and expert knowledge on healing and health *** In particular, check out the podcast she did on organic foods - 'The True Cost of Health: Understanding the Value of Organic Eating' ***


    Instagram:@simone.gisondi (Behind-the-scenes content, daily wellness tips, and insights into living a healthier life.)


    YouTube:Health Confidential (Explore in-depth videos on holistic health, natural remedies, and expert interviews.)


    Consultation: Booking Page for 30 min Appointment


    Website: simonegisondi.com (where you can sign up to her newsletter)


    Find Chris here! Instagram - @sustainabilityforsinners


    Podcast (Spotify, Apple, Amazon Music) - sustainabilityforsinners

    Youtube - sustainabilityforsinnersLINKTREE - (to understand my background and the objective of my work)about.me/sustainabilityforsinners

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    1 hr and 47 mins
  • Nadaline Webster: Protecting Small Farmers, Failing Climate Policy, Politics, Rural Life
    Feb 13 2025

    *** Even though we speak about Ireland a lot, the SAME THING is happening all across the world. ***


    This was a great conversation with author Nadaline Webster about small farmers, climate emissions and how they are measured.

    Her recent book (LINK BELOW), examines the shortcomings of current methane emission calculations for livestock, highlighting how these flawed metrics unfairly penalise farmers. She believes in a fair, scientifically accurate approach to environmental responsibility—one that supports farmers rather than punishing them.***WHERE YOU CAN BUY HER BOOK: AMAZON (Germany)https://www.amazon.de/dp/B0CQDH5JRWTitle - Flawed Figures & Fragile Futures: Why science, not politics, should be driving climate policy (Nadaline Webster)

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    2 hrs and 28 mins
  • Mel Gavin: Retrofitting, Environmental Skeptics, Capitalism, Sketchy Climate Solutions, Immigration
    Feb 12 2025

    Mel and I have worked together on a couple of projects relating to energy efficiency and carbon reductions.


    His thoughts and insights on ourattempts at transitioning to a low carbon economy and to a more sustainable world are invaluable. Why? Because he literally has on the ground experience with so many different types of projects and can see the good and bad in how they are all progressing, quite unlike the classic 'armchair intellectual' in a university (no offence) or the government bureaucrat who only ever sits behind his or her desk (take some offence). He's different, because he is ON THE GROUND and really understands what's going on.


    I value his opinion and hope we can do this again some day.

    ***Mel Gavin, RD&I Coordinator, IT SligoMel is a Civil & Structural Engineer and Certified Energy Manager with experience in design and project management on a wide range of private and public projects including, sustainable buildings, wind farms, energy efficiency, product and process design, waste and resource efficiency. Mel currently manages the Contract Research Unit at IT Sligo providing outreach external engagement in research, development and innovation support to regional enterprises, communities and individuals.

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    50 mins
  • Colin Nunan: The Global Antibiotics Crisis, Health, Reducing Our Exposure, Animal Welfare
    Feb 12 2025

    Colin Nunan is a Policy and Science Manager for the Save Our Antibiotics Alliance. We discuss the urgent global crisis of antibiotic resistance.


    Colin shares insights on how overuse of antibiotics in farming and healthcare is fuelling the rise of superbugs and endangering public health worldwide.We explore the environmental and societal impacts of antibiotic misuse, potential solutions for sustainable agriculture, and what individuals, policymakers, and industries can do to combat this growing threat.


    Want to hear more from Colin?

    Check out his powerful TED Talk here: https://www.ted.com/talks/coilin_nunan_change_farming_and_save_our_antibiotics?subtitle=en🔗

    Learn more about Save Our Antibiotics Alliance: https://www.saveourantibiotics.org📢

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    1 hr and 54 mins