What really happens when you stop drinking?

In this episode, I break down the unexpected challenges of going alcohol-free. The social pressure, the awkward conversations, the FOMO. But I also share some of the upsides: better sleep, real clarity, and a deeper connection to what matters.

If you're sober curious or already on the path, this episode is for you.

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Watch on YouTube: https://www.youtube.com/adamhugill

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Five years ago, I set off on my 30th birthday to cycle around the world. 500 days. Two bags. One bike. I thought the journey would end when I got home but in truth, that was only the beginning.

In this episode, I unpack the five biggest lessons I still carry with me today. From breaking through self-imposed limits to rediscovering community, purpose, and simplicity, this is about more than cycling. It’s about what happens when you strip life back to the essentials and choose to live deliberately.

Whether you're craving a shift, feeling stuck, or dreaming of your own big adventure, these lessons are for you.

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Watch on YouTube: https://www.youtube.com/adamhugill

For coaching and in-person events: https://www.strongerwithout.uk/

Six months ago, I quit social media. No Facebook, Instagram, TikTok, or Twitter. Not as a detox, but as a decision to reclaim my mind.

In this episode, I break down:

• Why I finally logged off after a decade online
• The three biggest lessons I’ve learned about attention, connection, and clarity
• A tiered framework you can use to disconnect on your own terms

If you feel distracted, reactive, or overstimulated, this one’s for you.

This isn’t about disappearing.
It’s about choosing where your energy goes.
There’s strength in subtraction.

▶ Download the 7-Day Reset: https://strongerwithout.substack.com/subscribe
▶ Explore coaching, events & more: https://www.strongerwithout.uk/

Most people think they need more. More motivation, more time, more willpower.

But the truth is, you need less. Less distraction. Less chaos. Less of what’s been weighing you down.

In this episode, I break down the 4 Pillars of Stronger Without, the system that helped me reclaim clarity, purpose, and strength after years of feeling lost in the noise.

Whether you’re struggling with consistency, fitness, burnout, or just a lack of direction, this framework is the foundation.

In this episode:

• Why discipline is overrated (and what matters more)
• The real reason you feel disconnected and stuck
• How I rebuilt my life using this 4-part system

📥 Download the free 7-Day Reset to start your own shift: https://strongerwithout.substack.com/subscribe
📺 Watch on YouTube: https://www.youtube.com/@StrongerWithoutUK

Welcome to the first episode of Stronger Without, a podcast for men ready to remove what no longer serves them and rebuild what truly matters.

In this opening episode, I explain why I’m starting this podcast, the personal story behind it, and what you can expect moving forward.

If you're feeling tired, disconnected, distracted, or just like life is moving faster than you are this is for you.

I’ll share:

• The moment I realised something had to change
• Why “more” isn’t the answer and why removing is more powerful than adding
• Who this podcast is for

Subscribe to the newsletter: https://strongerwithout.substack.com/

Explore coaching, events and more: https://www.strongerwithout.uk/

Watch on YouTube: https://www.youtube.com/@StrongerWithoutUK

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