Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but still felt anxious, this episode is for you.

Inside today’s conversation, I’m sharing:

• The real reason Christian women feel anxious (especially around health and body image)

• How anxiety is linked to hormones, dieting, and perfectionism

• What the Bible actually says about anxiety

• 8 Scriptures you can speak over your stress—plus what to do with them today

This isn’t just a “feel better” episode—this is truth that sets you free. You’ll walk away with practical, biblical tools to break the anxiety loop and walk in peace, strength, and clarity—God’s way.

Want a deeper breakthrough?
Come join the Fit God’s Way Breakthrough Challenge—a simple, powerful way to start renewing your mind and inviting God into your fitness journey. We tackle the real root issues like emotional eating, striving, and self-doubt.
Save your seat here: https://kimdolanleto.com/breakthrough-challenge

Ready for lasting results?
If you’re done with dieting and ready to feel strong, confident, and rooted in your identity in Christ, the Fit God’s Way 30-Day Transformation course is your next step.
It’s everything I wish I had when I was stuck. Learn more here: https://kimdolanleto.com/fit-gods-way-course

Bible Verses in This Episode:
1 Peter 5:7, Psalm 56:3, Psalm 46:10, 2 Corinthians 12:9, Colossians 3:2, Psalm 139:14, Philippians 4:6, Psalm 18:48

Love this episode?

Listen, subscribe, and share it with a friend who needs encouragement.

Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me:

• Website: https://www.kimdolanleto.com

• Instagram: https://www.instagram.com/kimdolanleto

• Facebook: https://www.facebook.com/kimdolanleto

Listen now and remember... You are Strong. Confident. His.
—Kim 💗

In today’s heart-to-heart episode of Strong. Confident. His., I’m sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I’m resetting my heart, habits, and health in this season.

If you’ve been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God.

In This Episode:
• The truth about burnout and why your soul needs rest
• How stepping away from social media is restoring my peace
• Creating deeper connection through intentional family time
• The 7 Ws of Fit God’s Way—and how they anchor me when I feel overwhelmed
• A reminder that you can’t pour from an empty cup—but Jesus will fill you up

Key Scriptures:
• Mark 6:31 – “Come with me by yourselves to a quiet place and get some rest”
• Psalm 46:10 – “Be still, and know that I am God”
• Romans 12:2 – “Be transformed by the renewing of your mind”
• Matthew 11:28 – “Come to Me... and I will give you rest”

Want to Detox Your Soul and Put Jesus First in Your Fitness?
• Free Christian Fitness Plan: https://kimdolanleto.com/freebie
• Fit God’s Way Breakthrough Challenge (3-day reset): https://kimdolanleto.com/breakthrough-challenge
• Fit God’s Way 30-Day Transformation Course: https://kimdolanleto.com/fit-gods-way-course

Love this episode?
Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe:
• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
• Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w
• YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me:
• Website: https://www.kimdolanleto.com
• Instagram: https://www.instagram.com/kimdolanleto
• Facebook: https://www.facebook.com/kimdolanleto
• YouTube: https://www.youtube.com/kimdolanletofit

Listen now and remember... You are Strong. Confident. His.

—Kim 💗

“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free.

In This Episode:

• The 5 common lies Christian women believe about fitness

• Why eating better isn’t enough if your mindset is stuck in shame

• The truth: your worth isn’t tied to the number on the scale

• Why rest is not weakness—it’s biblical

• How to break free from struggling, starting over, and feeling stuck

Key Scriptures:
Romans 12:2 – Be transformed by the renewing of your mind
Galatians 5:1 – It is for freedom that Christ set us free
Psalm 139:14 – You are fearfully and wonderfully made
Matthew 11:28 – Come to Me... and I will give you rest

Ready for a Faith-Fueled Fitness Shift?

Get started with a 3 day challenge that keeps Jesus at the center:
Join the Fit God’s Way Breakthrough Challenge –

https://kimdolanleto.com/breakthrough-challenge

Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God’s Way 30-Day Transformation Course –

https://kimdolanleto.com/fit-gods-way-course

Love this episode?

Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based fitness and mindset inspiration—and don’t forget to leave a review.
If this episode blessed you, share it with a friend who needs encouragement today.

• Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• https://www.youtube.com/kimdolanletofit

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Listen now to remember...
You are Strong. Confident. His.

—Kim Dolan Leto