What if the wisdom of the world’s bestselling psychology and self-help books could be distilled into just 20 practical rules? In this episode of Strategies for Living, David, Lauren, and Jay unpack insights from classics like The Body Keeps the Score, Emotional Agility, Atlas of the Heart, Atomic Habits, The Happiness Trap, and more. Together they explore how these timeless lessons reveal the truth about trauma, emotions, relationships, boundaries, and self-compassion. Learn why your brain isn’t designed to make you happy, how secure relationships can rewire your mind, why curiosity heals more than judgment, and why you’re not broken—you’re becoming. Perfect for anyone on the journey of personal growth, emotional healing, or building a healthier mindset.

Original airdate: 8/27/2025

🔑 Keywords for Podcast Platforms

psychology books, self-help books, personal growth, emotional intelligence, trauma healing, self-compassion, mental health, secure relationships, boundaries, emotional regulation, anxiety, self-awareness, healing journey, strategies for living, David McMillian, Lauren Leon, Jay Murrell

In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian welcome acclaimed novelist Paula Saunders, author of The Distance Home and her brand-new release Starting From Here.

Saunders opens up about her writing journey under the mentorship of Toni Morrison, the struggles and resilience woven into her family-centered coming-of-age stories, and the universal need for self-forgiveness, empathy, and spiritual growth. Together, we explore how past wounds shape us, why emotional honesty matters, and how every transition in life is an opportunity to “start from here.”

This conversation is not just about literature—it’s about healing, resilience, and finding meaning in our personal stories. Perfect for anyone seeking strategies to navigate life’s challenges with grace, courage, and compassion.

Original Airdate: 8/26/2025

🔑 Suggested Keywords:

Paula Saunders, Starting From Here, The Distance Home, Strategies for Living Radio, David McMillian, Lauren Leon McMillian, Toni Morrison, coming of age, family resilience, self-forgiveness, empathy, healing, emotional honesty, women’s empowerment, spirituality, resilience in relationships, writing process, personal growth podcast, holistic living, mental health podcast

In this episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian explore the Our Father prayer in its original Aramaic, the language Jesus spoke. Drawing on the work of Neil Douglas-Klotz and the wisdom of ancient translations, they uncover how subtle shifts in meaning—such as “ripe” versus “unripe” fruit—transform familiar passages into powerful life lessons about growth, timing, and spiritual cultivation.

Join us as we reflect on how translation differences shape our understanding of scripture, spirituality, and daily living. This conversation blends psychology, faith, and practical wisdom—encouraging us to see prayer not as rigid doctrine, but as a living guide for healthy, mindful, and Spirit-centered living.

Original airdate: 8/22/2025

In this episode of Strategies for Living Radio, David McMillian, Lauren Leon McMillian, and Jay Murrell dive into the timeless wisdom of Benjamin Franklin—one of America’s greatest thinkers, inventors, and philosophers. From famous quotes like “Well done is better than well said” and “An investment in knowledge pays the best interest” to lessons on time management, anger, lifelong learning, and financial balance, Franklin’s insights still speak powerfully to our modern lives.

Join us as we explore how Franklin’s words can guide us toward healthier relationships, stronger self-awareness, and practical strategies for personal growth. With humor, real-life stories, and candid reflection, this episode blends history, psychology, and everyday wisdom—reminding us that even 200 years later, Franklin’s advice can help us live with more balance, clarity, and purpose.

Original Airdate: 8/21/2025

In this episode of Strategies for Living Radio, Dr. David McMillian, Lauren Leon McMillian, and guest Jay Murrell dive deep into the timeless teachings of Greek philosopher Epictetus. Discover how Stoic philosophy laid the foundation for modern cognitive behavioral therapy (CBT) and learn practical strategies for cultivating integrity, resilience, self-awareness, and purpose in today’s chaotic world. Through engaging discussion, personal insights, and thought-provoking quotes, you’ll uncover tools to reframe challenges, align actions with values, and live with greater clarity and gratitude.

Original airdate: 8/14/2025

In this inspiring episode of Strategies for Living Radio, we dive into the wisdom of some of history’s greatest thinkers, leaders, and creators — from Mark Twain and Maya Angelou to Oprah Winfrey, Steve Jobs, and Gandhi. Through powerful quotes, we explore themes of purpose, resilience, personal growth, inner peace, courage, and self-discovery. Discover how to create meaning with your daily choices, embrace challenges as opportunities, and align your life in body, mind, and spirit. Whether you’re seeking motivation, emotional healing, or practical strategies to live with integrity and joy, this conversation will leave you with uplifting, actionable insights to transform your day — and your life.

Original Airdate: 8/13/2025

In this inspiring episode of Strategies for Living Radio, we dive deep into the truth that how you see yourself shapes every aspect of your happiness and fulfillment. Discover practical strategies to boost self-esteem, embrace gratitude, take healthy risks, let go of what’s holding you back, and live in the present moment. Through real-life stories, spiritual insights, and empowering mindset shifts, you’ll learn how to reframe your self-perception, nurture authentic self-confidence, and create the life you truly want. Whether you’re seeking personal growth, stronger relationships, or a more positive outlook, this conversation offers tools to help you see yourself—and your world—through a lens of possibility and hope.

Original airdate: 8/12/2025

In this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the most fundamental relationship in life—the one you have with yourself.

Discover why self-awareness, self-compassion, and healthy boundaries are the foundation for every other connection you have. Learn practical strategies to quiet your inner critic, practice humility, let go of perfectionism, and celebrate your personal victories. Whether you’re seeking better mental health, deeper relationships, or a stronger sense of self-worth, this conversation offers actionable tools to help you repair, strengthen, and honor the relationship that shapes your entire life.

Original Airdate:8/11/2025