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Strategies for Living

Strategies for Living

By: David C. McMillian Ph.D. and Lauren Leon McMillian M.S.
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About this listen

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS.

Through the years, Life Strategists have included Don Miguel Ruiz, Neale Donald Walsch, Gary Zukav, Dr. David R. Hawkins, Raymond Moody, Dr. Bruce Lipton, Dr. Eben Alexander, Amit Goswami, Kenny Loggins, Dr. William Glasser, Dr. John Diamond, Dr. Brian Weiss, Claudia Black, Dr. C. Norm Shealey, Julia Cameron, Roger Callahan (TFT), Gary Craig (EFT), Dr. Francine Shapiro (EMDR), Dr. Harville Hendrix, Dr. John Gottman, Stephen R. Covey, Donna Eden, Dr. Arnold Lazarus, Raymond Francis, Gary Renard, Dr. Daniel Amen, Rob Williams (Psych-K), Joan Borysenko, Dan Millman, Carolyn Myss, Anne LaMott, Dr. John Gray, Thomas Moore, Dr. Bernie Siegel, Julia Cannon (QHHT), and Byron Katie.

David and Lauren McMillian 2024
Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Reincarnation, AI, & the Mystery of Longitude: Exploring Past Lives with Chuck McMurray
    Feb 11 2026

    What if technology could help us explore who we’ve been before—and why it still matters now? 🤔 In this fascinating episode of Strategies for Living, David and Lauren McMillian are joined by life strategist Gary Tiemann and special guest Chuck McMurray, a technology expert and new advisory board member with Reincarnation Research.

    Chuck shares his extraordinary personal journey into past-life regression—including a startling connection to the historical figure who solved the longitude problem in the 1700s—and how artificial intelligence and facial recognition are now being used to support reincarnation research. Together, the group explores faith, skepticism, healing, and how remembering the past may help us better navigate the present.

    If you’re curious about consciousness, reincarnation, AI, or the deeper meaning behind your life’s patterns, this episode invites you to keep an open mind and lean into wonder. ✨

    Find out more at www.reincarnation.info

    Original airdate: 2/10/2026

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    42 mins
  • San Francisco’s Last Top 40 Disc Jockey: Don Sainte-Johnn on Radio, Reinvention, & the Power of the Mind
    Feb 4 2026

    What can the golden era of Top 40 radio teach us about life, purpose, and reinvention?

    On this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome legendary broadcaster and author Don Sainte-Johnn, known as San Francisco’s Last Top 40 Disc Jockey. With a career spanning major radio markets and decades behind the microphone at KFRC, Don shares unforgettable stories from radio’s most electric era—and the powerful life lessons hidden within them.

    This conversation explores the theater of the mind, resilience in the face of rejection, the importance of belief and action plans, and how reinvention is possible at any stage of life. Whether you’re a radio enthusiast, creative professional, or someone navigating change, this episode is packed with insight, inspiration, and timeless wisdom.

    📻✨ A true Radio Rehab episode you won’t want to miss.

    Original Airdate: 2/3/2026

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    42 mins
  • Sticky Notes for the Soul: Simple Reminders for Inner Peace in Uncertain Times
    Jan 29 2026

    What if a few simple reminders could change the way you move through life—especially when things feel uncertain or overwhelming? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore “sticky notes for the soul”—short, powerful truths we all need to remember before life gets any harder. Drawing inspiration from Marc and Angel and weaving in psychology, spirituality, gratitude, patience, and presence, this conversation offers practical wisdom for cultivating inner peace, letting go of what you can’t control, and staying grounded through change. A timely, heartfelt episode about resilience, mindset, and choosing calm in the present moment.

    Original Airdate: 1/28/2026

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    42 mins
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