Episode 31: Feeling overlooked or undervalued at work? In this solo episode, Dr. Natalie Luke shares how to stop shrinking to fit and start rising with power. Learn how to quiet your inner critic, show up with confidence, and reclaim your voice in leadership, career growth, and life. If you’re ready to break free from self-doubt and step into your next bold move, this episode is your launchpad.

Takeaways

• You don't need to be perfect, just in motion.
• Building a community is essential for success.
• Mentorship plays a crucial role in personal growth.
• Authentic relationships can help you rise.
• Asking for help is a position of strength.
• Engagement with authors and community members is encouraged.
• Transformation is the goal of the UnCeiling Zone.

Resources

https://unceilingzone.com/

Send us a text

Support the show

Learn More at https://unceilingyou.com/

What if one moment in a toy store could launch a movement? In this powerful close to Season 2, Ep. 30, host Dr. Natalie Luke sits down with Go! Go! Sports Girls founder Jodi Bondi Norgaard, who turned frustration over a hyper-sexualized doll into a nationwide mission to reshape how girls are seen—and how they see themselves. From confronting gatekeepers in the toy industry to earning the support of the White House, Jodi shares her journey of resistance, resilience, and redefining the rules.

Jodi Bondi Norgaard opens up about rejection from major retailers, the self-doubt she had to silence, and the unexpected allies who helped her stay the course. If you’ve ever felt underestimated, stuck in self-doubt, or ready to build something meaningful—this episode is your call to act. Because ambition, imagination, and equality don’t just belong in books or boardrooms. They begin in the stories we tell our children—and in the ones we dare to rewrite.

Takehome Messages:

• Ordinary Moments Can Spark Extraordinary Movements
• You Don’t Have to Have It All Figured Out
• Resistance Is Part of the Journey
• The Real Work Is Internal
• External Barriers Are Real—but So Is Your Power
• Movements Don’t Grow Alone
• Stay Aligned with Your Mission, Even When Letting Go
• The Fight for Equality Starts Early
• Use Your Intuition and Stand Tall

Resources:

From Jodi Bondi Norgaard

The Book: More Than a Doll: How Creating a Sports Doll Turned into a Fight to End Gender Stereotypes

More about Jodi Bondi Norgaard

From Natalie Luke, PhD

The Book: UnCeiling Your Career: At Any Age

Join the Community @ the UnCeiling Zone

Send us a text

Support the show

Learn More at https://unceilingyou.com/

In Episode 29 of UnCeiling You, host Dr. Natalie Luke engages with Kelly Broaddus, who shares her inspiring journey of overcoming external barriers in her life and career. Kelly discusses the importance of faith, resilience, and visualization in navigating challenges, particularly in the real estate industry. She emphasizes the power of mindset shifts and the necessity of believing in oneself to achieve success. The conversation also touches on practical advice for breaking into professional networks and the significance of maintaining a positive outlook despite adversity.

Takeaways

• Kelly's story exemplifies the power of resilience and faith.
• Reclamation is about showing up, even when it's hard.
• Visualization and dream boards can manifest desires into reality.
• Challenges can be transformed into opportunities for growth.
• Mindset shifts are crucial for overcoming barriers.
• Believing in oneself is essential for success.
• The importance of community and support in professional growth.
• Faith can guide you through the toughest times.
• Words have power; be mindful of what you say.
• Never give up, even when the journey is difficult.

Chapters

• 00:00 Overcoming External Barriers
• 10:36 Faith and Resilience in Adversity
• 18:53 The Power of Belief and Visualization
• 19:14 Mindset of Resilience
• 20:38 Faith and Positive Affirmations
• 22:25 Manifesting Small Wins
• 22:54 Overcoming Fear and Self-Doubt
• 26:07 Learning from Mistakes
• 27:06 Redefining Success and Wealth
• 28:43 Breaking Barriers in Professional Networks
• 31:55 The Power of Reclamation
• 32:45 Introducing the Unsealing U Membership Academy

Resources:

Meet Kelly: https://www.northernarizonafinehomes.com/about/kelly-broaddus/

UnCeiling Zone: https://unceilingzone.com/

Send us a text

Support the show

Learn More at https://unceilingyou.com/

In this enlightening conversation, Vicky Tee shares her journey from high achievement to self-discovery, emphasizing the importance of prioritizing self-care over societal expectations. She discusses the dangers of sacrificing oneself for success and how to reclaim personal fulfillment. Vicky highlights the significance of mindset shifts, empowering women to embrace their worth and pursue their passions without burnout. Through transformative stories and practical strategies, she inspires listeners to break free from limiting beliefs and live a limitless life.

Takeaways

• Success without self leads to burnout.
• High achievement driven by external validation depletes us.
• Prioritizing health and fulfillment unleashes ambition.
• Women often sacrifice themselves to meet societal expectations.
• Realizing one's worth is crucial for personal growth.
• Mindset shifts are essential for high performers.
• Saying yes to oneself is not selfish; it's necessary.
• Transformative journeys often start with self-care.
• Empowering women involves helping them reclaim their voice.
• The only limits in life are self-imposed.

Chapters

• 00:00 Breaking Societal Expectations
• 05:19 The Turning Point: A Journey to Self-Discovery
• 08:57 From Achievement to Fulfillment
• 11:56 The Power of Self-Care and Saying No
• 16:37 Transformative Stories: Empowering Women
• 22:11 Mindset Shifts for Limitless Living
• 25:40 Taking the First Step Towards Change
• 27:29 The Power of Purpose Over Performance
• 28:18 Real World Examples of Limitless Women

Resources:

From Vicky Tee: https://hpexecutive.com/

From Natalie Luke: https://unceilingyou.com/

Send us a text

Support the show

Learn More at https://unceilingyou.com/

In this enlightening conversation, Natalie Luke, PhD and Ande Lyons, MBA delve into the pervasive issue of ageism and the internalized beliefs that often accompany it. They explore how societal narratives shape our perceptions of aging and ambition, emphasizing that age should not be a barrier to pursuing dreams and ambitions. The discussion highlights the importance of redefining retirement as a new chapter filled with opportunities, rather than an endpoint. Lyons shares actionable insights on how to reclaim visibility and relevance in both personal and professional spheres, while also advocating for the creation of intergenerational communities that foster collaboration and mutual growth. The conversation culminates in a celebration of aging as a time for reinvention and empowerment, challenging listeners to shift their mindset and embrace the possibilities that come with every stage of life.

Takeaways

• Ambition does not have an expiration date.
• Ageism is often internalized and can limit potential.
• Reframing retirement as a launch pad can inspire new beginnings.
• Engaging with intergenerational communities enhances growth.
• Visibility is about showing up confidently, not demanding attention.
• Claiming your age can empower you and others.
• Cultural narratives around aging need to shift towards positivity.
• Aging can be a time for reinvention and exploration.
• Communities should celebrate the contributions of older adults.
• Mindset shifts are crucial for overcoming societal barriers.

Resources

From Ande Lyons

• https://www.dontbecagedbyyourage.com/

From Dr. Natalie Luke

• https://unceilingyou.com/
• https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=sr_1_1?crid=3732IHFEWFSNF&dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&dib_tag=se&keywords=unceiling+your+career&qid=1751367706&sprefix=unceiling+your+career%2Caps%2C116&sr=8-1

Send us a text

Support the show

Learn More at https://unceilingyou.com/

In this enlightening conversation, Dr. Natalie Luke and Cam Kashani explore the transformative journey of women reclaiming their power and redefining success. They discuss the distinction between achievement and fulfillment, the importance of embracing the divine feminine, and the impact of societal beauty standards on individuals. Cam shares her personal story of overcoming self-doubt and finding her voice, emphasizing the importance of women taking radical responsibility for their lives. The discussion also highlights the significance of sisterhood and community in the healing process, culminating in the introduction of Divinus Lux, a project designed to awaken the divine feminine within women.

Takeaways

• Achievement and fulfillment are distinct paths.
• Women often play small and forget their power.
• Actual achievement comes from self-discovery and alignment.
• Societal beauty standards are designed to disempower women.
• Taking radical responsibility is crucial for personal growth.
• Community and sisterhood are essential for healing.
• Inner child work is a vital part of the healing journey.
• Your thoughts shape your reality and self-worth.
• A woman's true beauty lies in her energy and power.
• The divine feminine is rising, and women are remembering their strength.

Chapters

• 00:00 Navigating Double Standards in Professional Spaces
• 04:16 Embracing Divine Feminine Power
• 06:42 Personal Transformation and Finding Voice
• 10:02 Challenging Beauty Standards and Self-Worth
• 13:25 Radical Responsibility and Workplace Dynamics
• 18:14 Mindset Shifts and the Divine Feminine
• 22:03 Creating Supportive Communities for Women
• 27:23 Reclaiming Your Power
• 27:47 The Journey of Reinvention

Cam's Resources

• Free Divine Feminine guide: https://immersives.divinuslvx.com/divinuslvx-guide
• Cam on Instagram: Instagram.com/cam_kashani
• Cam on TikTok: TikTok.com/camkashani
• Cam's Website: http://divinuslvx.com

UnCeiling You Resources

• Membership Site: https://unceilingzone.com/
  
  

Send us a text

Support the show

Learn More at https://unceilingyou.com/

In this episode 25, Dr. Ardeshir Mehran and Natalie Luke, PhD, explore the deeper implications of depression and anxiety, particularly among high achievers. They discuss how societal pressures and the culture of resiliency can lead to feelings of loneliness and disconnection. The conversation emphasizes the importance of self-discovery, fulfillment, and the need for women to reclaim their voices and emotional rights. Dr. Mehran introduces the concept of the emotional bill of rights, which outlines essential needs for personal growth and well-being. The discussion culminates in practical steps for listeners to rediscover themselves and embrace their true potential.

Takeaways

• Depression and anxiety are often signals of unmet potential.
• Resiliency can be detrimental to mental health.
• High achievers often experience loneliness and isolation.
• Women often struggle with identity and self-discovery.
• Pain can serve as an invitation for personal growth.
• Disconnection from one's true self can lead to depression.
• The emotional bill of rights is essential for well-being.
• Finding one's voice is crucial for empowerment.
• Practical steps can help individuals reclaim their agency.

Chapters

00:00 Understanding Depression and Anxiety Beyond Personal Struggles
04:20 The Culture of Resiliency and Its Impact on High Achievers
07:05 Loneliness and Its Connection to Mental Health
09:47 The Distinct Journey of Female Leaders
12:45 Rediscovering Self: The Inside-Out Approach
15:31 The Role of Emotions in Personal Growth
18:10 Disconnection and Its Roots in Depression
21:01 Burnout vs. Loss of Purpose in High Achievers
23:47 The Emotional Bill of Rights for Empowerment
26:31 Practical Steps to Rediscovering Yourself
40:07 Unlocking Fulfillment_ A Journey Beyond

Resources

From Dr. Ardeshir Mehran

• https://ardeshirmehran.com/
• https://www.linkedin.com/in/dr-ardeshir-mehran-a3457/

From Dr. Natalie Luke

• https://unceilingyou.com/
• https://unceilingzone.com/
• https://www.linkedin.com/in/natalielukephdbcmas/

Send us a text

Support the show

Learn More at https://unceilingyou.com/

In Episode 24 of UnCeiling You, Dr. Natalie Luke engages with Mary Aguirre, an award-winning broadcaster who shares her journey of navigating cultural barriers as a Latina woman in the United States. The conversation explores themes of identity, family, and the challenges women face in different cultural contexts. Mary discusses the importance of community, the role of family in success, and how her podcast serves as a voice for Latina women. The episode highlights the importance of staying true to oneself while adapting to new environments and the transformative power of communication in bridging cultural gaps.

Takeaways

• Mary Aguirre emphasizes the importance of family in her life and career.
• Cultural differences have a significant impact on business practices and relationships.
• Women face different expectations in various cultural contexts.
• Language barriers can pose challenges in professional settings.
• The Latino culture values emotional expression and close relationships.
• Podcasting can be a powerful medium for sharing stories and experiences.
• Community support is crucial for navigating life transitions.
• Success is defined differently across cultures, with family often at the center.
• Understanding cultural nuances is essential for effective communication.
• Mary's podcast aims to provide a supportive voice for Latina women.

Chapters

00:00 Introduction to Mary Aguirre's Journey
02:51 Cultural Expectations and Identity
05:52 Navigating Cultural Differences
10:07 Business Challenges in Two Cultures
13:15 Expectations of Women in Mexico vs. USA
16:50 The Role of Family in Success
21:12 The Meaning Behind 'La Tia' Podcast
24:04 Navigating External Barriers for Women
25:01 Shifting Mindsets for Internal Growth

Resources

https://www.tiapodcast.com/

https://unceilingyou.com/

https://unceilingzone.com/

Send us a text

Support the show

Learn More at https://unceilingyou.com/