EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues.

In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack:
- Why traditional diets don’t work (and actually raise your stress hormones)
- How your gut health controls your weight, cravings, and even anxiety
- The biggest mistakes women make when trying to “fix” their bloating
- Why elimination diets and food sensitivity tests might be doing more harm than good
- How to break the cycle of stress, inflammation, and frustration—for good

Brittany and I are breaking down real strategies to help you stop spinning your wheels, calm your nervous system, and finally feel energized, balanced, and confident in your body.

As mentioned in this episode:

⇢ Your step-by-step guide to gut-friendly eating: Download your FREE Nutrition Cheat Sheet

⇢ Learn how to apply these principles to your everyday life: Get the Resource Guide

⇢ Get the Support You Deserve: Join the SHIFT Collective

Save $50 with code: DANA

In this Episode we Cover:

• The shocking truth about bloating, weight gain, and stress that most women overlook
• Why restrictive diets (like Whole30) fail and what to do instead
• Brittany’s personal gut health crisis after food poisoning—and how she healed
• The mindset shifts that will transform your gut health and metabolism
• How to stop self-sabotaging and create a sustainable nutrition strategy
• The biggest mistake women make when trying to eat healthy

Connect with GUEST:

⇢ Instagram: @dieticianbrittany

⇢ Work with Brittany: The Shift Collective

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP58. Tossing and turning, staring at the ceiling, watching the clock tick closer to morning—sound familiar? If you’re exhausted all day but wired at night, your body isn’t broken, but your sleep cycle might be.

In this episode we’re breaking down the real reasons behind your sleep struggles and—most importantly—how to fix them with a simple, science-backed wind-down routine that works with your body, not against it.

If you’re tired of waking up groggy and dragging yourself through the day, this episode will give you the tools to break free from the cycle of stress-induced sleep struggles. You’ll learn why traditional sleep aids often fail, how your body’s stress response is sabotaging your rest, and what simple shifts you can make tonight to start seeing real improvements.

This isn’t just about sleep—it’s about your energy, mood, metabolism, and overall well-being. If you’ve ever felt frustrated by restless nights, unexplained fatigue, or the constant need for caffeine to function, you won’t want to miss this.

This episode will give you the step-by-step evening strategy to break the cycle of poor sleep and finally wake up feeling refreshed and energized.

Let’s dive in!

As mentioned in this episode:

⇢ The Free Sleep Wind-Down Routine

⇢ Healthy Habits Journal

⇢ Red Light Mask

⇢ White Noise Machine

⇢ Amare Probioitcs for Stress Resilience

⇢ Free Nutrition Cheat Sheet

—

In this Episode we Cover:

- The stress-sleep cycle and why you feel wired but tired

- How high cortisol disrupts melatonin and keeps you awake

- The 5 biggest sleep myths keeping you from true rest

- How caffeine, alcohol, and screen time sabotage your sleep

- The exact wind-down routine that lowers cortisol and preps your body for deep, restorative rest

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP57. Feeling dizzy isn’t just a symptom—it can become a life-altering struggle, one that leaves you spinning in frustration, fear, and isolation. In today’s episode Adam Lindo, also known as The Dizzy Health Coach, shares his journey of navigating the debilitating effects of vestibular disorders, and how he found his way back to balance—literally and emotionally.

Adam opens up about his years-long battle with misdiagnoses, medications that didn’t help and how stress and lack of awareness prolonged his recovery. From addressing misconceptions about migraines and vestibular health to sharing actionable strategies for reclaiming your wellness, this episode is packed with wisdom, empathy, and strategies to empower you to reclaim your health.

Whether you’ve experienced dizziness, migraines, or you’re just looking for inspiration to keep showing up for yourself, Adam’s story will encourage you to slow down, trust your instincts, and take your next best step. It’s time to get off the cortisol-rollercoaster and step into your best health.

As mentioned in this episode:

⇢ Adam’s Supplement Stack:

• Life Extension B-Complex
• Pure D3 + K2
• Pure CoQ10
• Pure Magnesium Glycinate

⇢ Fast Track Your Healing: Dizziness and Migraine Emergency Guide

—

Connect with Adam:

⇢ Instagram:

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP56. In this episode of the Stop Faking Fine podcast, we’re pulling back the curtain on the myths that might be holding you back from living your healthiest life. I’m joined by Nurse Kate Johnson, a critical care nurse and mom of (almost) four, who has seen the healthcare system from all angles—bedside, insurance, and government.

Kate shares her powerful journey from inside the system to becoming an advocate for informed choices and empowered health. We’re talking about the three biggest lies she learned as a nurse that shifted how she approaches wellness—not just for her patients but for herself and her growing family.

This conversation will challenge the way you think about your health, inspire you to take control of your habits, and remind you that it’s never too late to start making changes that truly matter.

You are worthy of feeling amazing. It’s time to make 2025 the year you reclaim your health and step into the best version of you.

As mentioned in this episode:

⇢ Get Your Healthy Habits Journal and start tracking small daily wins and reclaim your health.

⇢ Download the Free Nutrition Cheat Sheet for easy, stress-free meal planning tips.

—

In this Episode we Cover:

- Why so many of us believe chronic illness can’t be reversed and how lifestyle changes hold the power to rewrite your health story.

- The unsettling truth about FDA approvals and what you need to know to protect yourself.

- Why nutrition isn’t just important—it’s foundational to healing, energy, and even how you feel about yourself.

Connect with GUEST:

⇢ Instagram: @nursekatejohnson

⇢ X: @nursekatejohn

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP55. This episode is personal, raw, and honest. I’m sharing my story—the moment my life was split into a “before” and an “after.” It was August 31, 2013, when I laid in a hospital bed next to my husband and heard him take his last breath. He was healthy by all accounts—on paper, in the gym, and by the way he lived his life. But stress was silently working against him, and I didn’t know how deeply it was working against me, too.

I walked out of the hospital and straight into a life where I lived in nonstop fight-or-flight, trying to hold it all together for my boys while secretly dying inside. Maybe you’re there right now—juggling it all, overwhelmed, and wondering why your best efforts still leave you feeling less-than.

In this episode, I’m unpacking the four pillars of health that will take you out of fight-or-flight and into living at your best. These pillars are the foundation for managing stress, lowering inflammation, and stepping into the healthiest, happiest version of yourself.

If you’re ready for actionable tips and relatable stories that help you simplify health and start feeling better today, this episode is for you.

As mentioned in this episode:

⇢ EP25 How We Stopped Grief From Destroying our Lives

⇢ Download the Nutrition Cheat Sheet

⇢ Download your Healthy Habits Journal

⇢ Get Your Paperback Healthy Habits Journal on Amazon

⇢ Improve your Sleep with the Infrared Mask

Save 20% with: HOLIDOSE

⇢ Improve your Sleep with CBD Gummies
Save 30% with: DANA

—

In this Episode we Cover:

• Why cortisol and inflammation are the culprits behind weight gain, fatigue, and brain fog.
• How to ditch the “diet mentality” and use my simple hand-portion method for balanced meals.
• Why movement doesn’t have to mean killing yourself at the gym and how to make it work for you.
• The truth about hydration and how to DIY your electrolytes.
• Sleep strategies that go beyond “just get more rest” to optimize your recovery and reset your cortisol rhythm._

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP54. Think CBD is just about getting high? Think again. I’m sitting down with Mike and Angie Lee, the powerhouse siblings behind Soul, to dive into the world of CBD and how it can transform your health. From easing PMS symptoms to helping with anxiety, inflammation, and focus, this episode is packed with science-backed insights, personal stories, and actionable tips.

Mike shares how battling an autoimmune disease led him to discover the benefits of CBD, and Angie opens up about how it’s been a lifesaver for managing anxiety and those dreaded PMS cramps. Plus, I spill the details on why their Big Brain gummies are part of my stress tool-kit for staying sharp and productive. Whether you’re new to CBD or looking to up-level your wellness routine, this episode is for you.

Hit play, take notes, and let’s get started! 🎧

As mentioned in this episode:

⇢ Shop SOUL CBD SAVE 30% with code DANA

⇢ Big Brain Gummies SAVE 30% with code DANA

⇢ Out of Office Gummies SAVE 30% with code DANA

—

What You’ll Learn:

• The science behind CBD and how it differs from THC (hint: no high here!).
• How CBD interacts with your body to lower stress, support focus, and promote balance.
• Real-life stories of how Mike and Angie turned personal struggles into a wellness movement.
• Practical tips for choosing the right CBD products for your needs.
• Why I’m obsessed with Big Brain gummies for all-day focus.

Connect with GUEST:

⇢ Shop SOUL
SAVE 30%: code DANA

⇢ Instagram: Angie Lee

⇢ Instagram: Mike Lee

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP53. If you’re ready to explore the specific tools, tips, and strategies to help you show up at your best—no matter how busy or overwhelmed life gets, you’re in the right place.

Today we’re diving into something we all need a little more of during the holiday season: simple and effective ways to lower stress, reduce inflammation, and embrace self-care that actually works.

The holidays can be a magical time, but let’s be real—they can also feel like a marathon. From endless to-do lists to sugar crashes and sleepless nights, we all know what it’s like to feel like we’re juggling too many things and falling short.

I am thrilled to welcome back my next guest, Jessica Alcalde, a wellness expert with a passion for helping busy women reclaim their health and happiness with tools that are simple to use and fit seamlessly into even the craziest of schedules. As the lead product developer at Higher DOSE– the brand known for helping you increase dopamine, oxytocin, serotonin, and endorphins - we are going to unpack how you can easily and efficiently promote holistic well-being through recovery, detoxification, and feel good happy chemicals — so YOU can FEEL YOUR BEST.

Whether you’re dealing with holiday stress, struggling to sleep, noticing changes in your hair and skin, or just looking for simple ways to elevate your health habits - we’ve got you covered.

From hydration hacks and detox drops to red light therapy and soothing nighttime rituals, this conversation is packed with practical tips to help you show up for you—even in the busiest season of the year.

Buckle up- as we unpack how to simplify your self-care, nurture your body, and make this holiday season one of health and balance.

As Mentioned in This Episode:

⇢ Detox Drops: An easy addition to your water to support hydration and detoxification

⇢ Serotonin Soak: A full-body cortisol reset in your bathtub

⇢ Red Light Hat: Stimulate hair growth and boost scalp health in just 10 minutes a day

⇢ Red Light Mask: Smooth fine lines, boost collagen production and lower feelings of tension.

⇢ Magnesium Spray: For soothing sore muscles and promoting restful sleep.

⇢ Dry Brushing: A quick, effective way to support detox and radiant skin

⇢ PEMF Mat: A passive way to reduce stress, improve sleep, and energize your day

In this Episode we Cover:

⇢ Simp

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP 52. The holidays are a whirlwind—stressful schedules, gift lists, and endless to-dos can leave you feeling anything but radiant. What if your skincare could do more than just tackle wrinkles and dryness? What if it could calm your mind, balance your emotions, and lower cortisol while giving you that holiday glow?

In today’s episode, we’re diving into a game-changing approach to skincare that doesn’t just work on the surface but also supports your mental wellness. I’m joined by Rebecca Gordon, who is here to show us how to gift ourselves—and others—the ultimate self-care: glowing skin and inner peace.

You’ll learn why stress wreaks havoc on your skin, how flower-based formulations work their magic, and how to use simple rituals, like face yoga and breathwork, to elevate your skincare routine into a calming, grounding moment of self-love.

If you’re ready to ditch the 10-step routine and discover an intentional, science-backed approach to beauty that fits into even the busiest lifestyle, this episode is for you.

__

As mentioned in this episode:

⇢ Shop Fleurissent Skincare and save 20%

⇢ Download Your Free 7-day Healthy Habits Journal

__

In this Episode we Cover:

• Stress and Skin: How cortisol impacts your complexion and why calming your mind is the first step to healthier skin.
• Simplified Skincare: Say goodbye to overwhelming routines and hello to a streamlined, two-step process that works.
• The Power of Flowers: Discover the benefits of six French flowers that are clinically proven to improve your skin and your mood.
• Face Yoga and Tapping Techniques: Learn how to apply your products with intention to increase circulation, reduce fine lines, and even support your mental health.
• Travel Skincare Tips: Rebecca shares her must-have tips for keeping your skin hydrated and stress-free during holiday travel.

Whether you're looking for thoughtful holiday gift ideas or a better way to care for yourself, this episode is packed with tips and inspiration to make beauty and wellness work together for you.

__

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.