EP53. If you’re ready to explore the specific tools, tips, and strategies to help you show up at your best—no matter how busy or overwhelmed life gets, you’re in the right place.

Today we’re diving into something we all need a little more of during the holiday season: simple and effective ways to lower stress, reduce inflammation, and embrace self-care that actually works.

The holidays can be a magical time, but let’s be real—they can also feel like a marathon. From endless to-do lists to sugar crashes and sleepless nights, we all know what it’s like to feel like we’re juggling too many things and falling short.

I am thrilled to welcome back my next guest, Jessica Alcalde, a wellness expert with a passion for helping busy women reclaim their health and happiness with tools that are simple to use and fit seamlessly into even the craziest of schedules. As the lead product developer at Higher DOSE– the brand known for helping you increase dopamine, oxytocin, serotonin, and endorphins - we are going to unpack how you can easily and efficiently promote holistic well-being through recovery, detoxification, and feel good happy chemicals — so YOU can FEEL YOUR BEST.

Whether you’re dealing with holiday stress, struggling to sleep, noticing changes in your hair and skin, or just looking for simple ways to elevate your health habits - we’ve got you covered.

From hydration hacks and detox drops to red light therapy and soothing nighttime rituals, this conversation is packed with practical tips to help you show up for you—even in the busiest season of the year.

Buckle up- as we unpack how to simplify your self-care, nurture your body, and make this holiday season one of health and balance.

As Mentioned in This Episode:

⇢ Detox Drops: An easy addition to your water to support hydration and detoxification

⇢ Serotonin Soak: A full-body cortisol reset in your bathtub

⇢ Red Light Hat: Stimulate hair growth and boost scalp health in just 10 minutes a day

⇢ Red Light Mask: Smooth fine lines, boost collagen production and lower feelings of tension.

⇢ Magnesium Spray: For soothing sore muscles and promoting restful sleep.

⇢ Dry Brushing: A quick, effective way to support detox and radiant skin

⇢ PEMF Mat: A passive way to reduce stress, improve sleep, and energize your day

In this Episode we Cover:

⇢ Simp

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Copyright of Dana Lewis 2024.