EP 52. The holidays are a whirlwind—stressful schedules, gift lists, and endless to-dos can leave you feeling anything but radiant. What if your skincare could do more than just tackle wrinkles and dryness? What if it could calm your mind, balance your emotions, and lower cortisol while giving you that holiday glow?

In today’s episode, we’re diving into a game-changing approach to skincare that doesn’t just work on the surface but also supports your mental wellness. I’m joined by Rebecca Gordon, who is here to show us how to gift ourselves—and others—the ultimate self-care: glowing skin and inner peace.

You’ll learn why stress wreaks havoc on your skin, how flower-based formulations work their magic, and how to use simple rituals, like face yoga and breathwork, to elevate your skincare routine into a calming, grounding moment of self-love.

If you’re ready to ditch the 10-step routine and discover an intentional, science-backed approach to beauty that fits into even the busiest lifestyle, this episode is for you.

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As mentioned in this episode:

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⇢ Download Your Free 7-day Healthy Habits Journal

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In this Episode we Cover:

• Stress and Skin: How cortisol impacts your complexion and why calming your mind is the first step to healthier skin.
• Simplified Skincare: Say goodbye to overwhelming routines and hello to a streamlined, two-step process that works.
• The Power of Flowers: Discover the benefits of six French flowers that are clinically proven to improve your skin and your mood.
• Face Yoga and Tapping Techniques: Learn how to apply your products with intention to increase circulation, reduce fine lines, and even support your mental health.
• Travel Skincare Tips: Rebecca shares her must-have tips for keeping your skin hydrated and stress-free during holiday travel.

Whether you're looking for thoughtful holiday gift ideas or a better way to care for yourself, this episode is packed with tips and inspiration to make beauty and wellness work together for you.

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Copyright of Dana Lewis 2024.