Episodes

  • Five Minutes to Steep & Soften

    Five Minutes to Steep & Soften
    Aug 31 2025

    Five minutes is all it takes to step out of the rush. In this guided practice, you’ll pour the water, settle into your chair, and follow gentle cues to soften your shoulders, unclench your jaw, and let your breath slow while the tea steeps.

    By the time the kettle’s work is done, your body will feel a little lighter, your mind a little clearer, and your cup ready to enjoy.
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    5 mins