Five Minutes to Steep & Soften
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Five Minutes to Steep & Soften
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About this listen
Five minutes is all it takes to step out of the rush. In this guided practice, you’ll pour the water, settle into your chair, and follow gentle cues to soften your shoulders, unclench your jaw, and let your breath slow while the tea steeps.
By the time the kettle’s work is done, your body will feel a little lighter, your mind a little clearer, and your cup ready to enjoy.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.