Steep and Still — A Mindful Tea Ritual cover art

Steep and Still — A Mindful Tea Ritual

Steep and Still — A Mindful Tea Ritual

By: Urban Dryad
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About this listen

 Slow down with a cup in hand. Steep & Still is a mindful tea ritual — a few minutes to breathe while your tea leaves unfurl. Guided by an herbal tea enthusiast, each short episode blends mindfulness with the simple act of steeping tea. Simply pour boiling water over your infusion, press play, and listen while it steeps. Think of it as a modern ritual for busy lives: space to reset, soften, and savor before the day rushes back in.Urban Dryad Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Five Minutes to Steep & Soften

    Five Minutes to Steep & Soften
    Aug 31 2025

    Five minutes is all it takes to step out of the rush. In this guided practice, you’ll pour the water, settle into your chair, and follow gentle cues to soften your shoulders, unclench your jaw, and let your breath slow while the tea steeps.

    By the time the kettle’s work is done, your body will feel a little lighter, your mind a little clearer, and your cup ready to enjoy.
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    5 mins
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