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We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.

• Finding a comfortable position and becoming aware of your current state
• Using finger awareness exercises to create mindful connection with your hands
• Visualizing your hands selecting fresh produce at a farmer's market
• Imagining the process of cleaning, organizing, and preparing healthy foods
• Practicing resistance to unhealthy food temptations
• Affirming your commitment to healthy eating with positive statements
• Using deep breathing to lock in new patterns of thinking about food choices
• Creating gratitude for your hands as allies in your health journey

Please remember to like this video, leave a blue heart emoji or comment, and subscribe to this channel for weekly meditations. Sending you lots of love, wherever you are in the world.

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

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Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.

• Begin in a comfortable seated position with proper support to maintain focus during practice
• Establish presence through deep breathing exercises and grounding techniques
• Identify and observe your personal limiting beliefs around money
• Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state
• Absorb powerful financial affirmations to rewire your abundance mindset
• Integrate these new beliefs as you return to wakeful awareness

If you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Send us a text

We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation.

• Finding a comfortable position either seated or lying down for this meditation
• Beginning with three deep, belly-expanding breaths to center awareness
• Visualizing an ornate fountain with crystal clear water glowing with golden light
• Imagining touching and immersing different parts of your body in the healing waters
• Experiencing the water washing away facial tension and accumulated worries
• Creating space to receive personal insights or messages in your relaxed state
• Returning to awareness with renewed energy or preparing for restful sleep

Please subscribe to this channel, like this video if it resonates with you, and leave a comment about your experience or just a blue heart 💙 which is my favorite emoji.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Send us a text

In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems.

• The root chakra (red) addresses safety, security, and stability
• The sacral chakra (orange) focuses on creativity, expression, and sexuality
• The solar plexus chakra (yellow) builds confidence and helps release judgment
• The heart chakra (green) opens us to unconditional love and emotional connection
• The throat chakra (blue) encourages authentic expression and speaking your truth
• The third eye chakra (indigo) enhances intuition, focus, and mental clarity
• The crown chakra (purple) connects us to universal consciousness and purpose

Please remember to subscribe, like and leave a little blue heart emoji for me. Find an affirmation that resonates with you and use it as a daily mantra to help shift your subconscious programming.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Send us a text

We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.

• Positioning the body in receptive posture with hands facing upward
• Using deep breathing to release old energy and welcome in fresh, abundant energy
• Visualization of roots growing into the earth, symbolizing stability and support
• Imagery of golden light pouring into your being, representing unlimited resources
• Powerful affirmations to align with abundance including "I am abundant" and "I am worthy of prosperity"
• Concluding with the mantra "I am abundant, I am ready, I am enough"
• Gentle return to awareness while maintaining the frequency of abundance

Please subscribe to this channel, leave a like on this video, and share your experience with a blue heart or comment. I love engaging with you wherever you are in the world and look forward to welcoming you back to next week's guided meditation.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Send us a text

Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.

• More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint
• Digestion doesn't start in the gut but begins in the mouth, making oral health the foundation of overall wellness
• Poor oral health has been linked to heart disease, Alzheimer's, erectile dysfunction, infertility, and even cancer
• Gum disease increases risk of Alzheimer's by 70% and heart attack risk by 200%
• Most commercial toothpastes and mouthwashes contain harmful ingredients like fluoride, alcohol, and sugar
• Probiotic toothpastes can help restore beneficial bacteria and even rebuild tooth enamel
• Breathing through your nose rather than your mouth provides filtration and prevents dry mouth
• Mouth taping at night can help train proper breathing patterns and improve oral microbiome
• Using metal straws for coffee and staining beverages can help prevent tooth discoloration
• Green tea has been shown to effectively kill certain harmful mouth bacteria linked to cancer

Contact me for a free consultation or to learn more about our oral microbiome testing services. I'll also happily share my recommendations for natural toothpastes, mouthwashes, and other products that can help improve your oral health.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Send us a text

Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that transforms how we experience our bodies and emotions.

The meditation begins with grounding ourselves through proper positioning and breath awareness, creating a foundation of stability before we cleanse our energy with the powerful vibration of three Oms. This ancient sound practice not only purifies our space but recalibrates our nervous system, preparing us for deeper work.

At the heart of this practice lies a comprehensive body scan unlike any other. Moving systematically from our feet to our head, we acknowledge each body part not just with awareness but with genuine appreciation for its constant, often unrecognized work. We thank our legs for supporting us, our digestive system for nourishing us, our lungs for breathing life into us, our heart for its tireless beating, and our brain for its incredible wisdom. With each acknowledgment comes the visualization of that body part smiling—a subtle yet powerful technique that generates joy from within.

By the time we reach our face, we're invited to physically express this inner happiness through an actual smile, recognizing our incredible power to spread light through this simple gesture. As Star reminds us, "Just by putting a smile on our face, we can make so many people happy every day." The practice concludes by bringing awareness to our whole self, now radiating light and love to the world.

Ready to transform your day with an inner smile that ripples outward? Take eleven minutes to reconnect with gratitude for your miraculous body and discover how this simple practice can fundamentally shift your relationship with happiness. Subscribe now for weekly guided meditations that nurture your mind, body, and spirit.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Send us a text

🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋

Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the perceptions versus the realities of this popular beverage making waves on social media. As influencers tout its benefits, our host delves into the science behind oats, exploring their nutritional components and how they can genuinely impact weight management, along with lifestyle considerations that could influence your dieting journey.

We systematically challenge the idea that a quick fix beverage can lead to significant weight loss, emphasising the importance of balanced nutrition and a holistic approach to health. The discussion sheds light on how different types of oats impact our bodies and why opting for traditional rolled oats can provide a more beneficial experience. With an eye towards sustainable practices, we highlight critical strategies for safe weight loss that rely on gradual, mindful changes rather than rapid solutions.

Join us as we navigate the complexities of modern dieting, highlighting the repercussions of unrealistic beauty standards perpetuated through social networks, and offer real advice rooted in authenticity and balance. By the end, listeners will be empowered to make informed decisions about their dietary practices and encouraged to engage with professionals who can provide personal guidance tailored to their needs.

Don’t miss this opportunity for insightful conversations and tips that prioritise your well-being over temporary trends. Subscribe today for more enriching content, and let’s embark on a journey to health that is both informed and joyful!

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590