With so many blazing fires in the world and the constant upheaval in our daily lives, it's easy to get overwhelmed by what we think needs to get done. What protest do I go to? Do I sit and meditate to help the collective frequency? Do I do both? How? What if nothing I do actually affects any kind of change?

But the real question is: how can we focus on what feeds and nourishes us? Yes, we must continue to fight for collective liberation. And yes, we have to tend to the daily responsibilities of caring for ourselves and our families, but can we do them in ways that allow us to feel fed by them? Can we reframe washing dishes into a kind of meditation, for example?

When it comes to being a human in the world, are we choosing actions that help to create the life that we envision for ourselves? Or are we doing things out of obligation, things that feel like we *should* do? These are questions I'm asking all of us in this week's episode. Tune in to hear more!

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Today’s poems/ Books mentioned:

• Tarot/Oracle Card: Nine of Wands (reversed)

• “Counting Moles” by Hafiz

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Courses / Exclusive Content / Book Mentioned:

• Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

• Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

• Instagram: @leslieannhobayan

• Email: leslieann@suryagian.com

• Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy

• Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

• Speak Your Truth: https://www.suryagian.com/speak-your-truth

How do you tune into your intuition and allow yourself to be guided by the Divine if you are too tired? How do you stay steady during these upheavals as émpîre crumbles? In this week's episode, the Hierophant comes to reflect the current time and invites us to examine our limiting beliefs. And in this examination, I am calling for true care of ourselves and of each other. What does this look like? And does it help the fight for lîbérätîon? Tune in!

Today’s poems/ Books mentioned:

• Tarot/Oracle Card: Hierophant (reversed)

• “Meeting a Mirror” by Hafiz

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Courses / Exclusive Content / Book Mentioned:

• Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

• Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

• Instagram: @leslieannhobayan

• Email: leslieann@suryagian.com

• Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy

• Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

• Speak Your Truth: https://www.suryagian.com/speak-your-truth

As émpïré continues to tumble down, it's hard to avoid feeling overwhelmed and helpless. This distracts us from our work towards liberation AND from living our lives. How do we stay sane amidst it all? How do we balance between being fully present in our daily lives and fighting for collective liberation? How do we manage the range of feelings and emotions while staying grounded? Tune into to learn a few tools that can help you stay grounded, clear and focused while also creating joy.

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Today’s poems/ Books mentioned:

• Tarot/Oracle Card: The Knight of Swords

• “This Sky” by Hafiz

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Courses / Exclusive Content / Book Mentioned:

• Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”

• Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠

• Instagram: @leslieannhobayan

• Email: ⁠leslieann@suryagian.com⁠

• Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠

• Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠

With so much upheaval going on and so many fires to put out, it's easy for us to get wrapped up in despair or hopelessness. It's easy for us to get fixated on our activist work and forget about joy. In this week's episode, I talk about how essential it is for us to be present in the now while also looking and imagining a liberated future. We need the sweetness of our lives in order to remember why we're doing this work at all. Tune in to hear some ways to enjoy our lives now, especially as a mode of resistance in the face of oppression.

Today’s poems/ Books mentioned:

• Tarot/Oracle Card: Surrender to the Sweetness

• “Imagination Does Not Exist” by Hafiz

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Courses / Exclusive Content / Book Mentioned:

• Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

• Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

• Instagram: @leslieannhobayan

• Email: leslieann@suryagian.com

• Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy

• Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

• Speak Your Truth: https://www.suryagian.com/speak-your-truth

I hate to state the obvious, but we live in a divisive time. Everyone is quick to pick a fight or react with sharpness, even harm. Everyone is in hyper-survival mode. So how are we supposed to create communities of care when we're too busy cutting each other down? How can softness help us remember our common humanity?

In this week's episode, I share some insights I learned while laid up in bed for two weeks with the worst case of the flu I'd ever seen, including how we might connect with the simple kindness of a smile. Tune in!

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Today’s poems/ Books mentioned:

Tarot/Oracle Card: The Four of Pentacles

“All the Hemispheres” by Hafiz

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Courses / Exclusive Content / Book Mentioned:

Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”

Subscribe to “Adventures in Midlife” newsletter:⁠leslieann.substack.com⁠

Instagram: @leslieannhobayan

Email: ⁠leslieann@suryagian.com⁠

Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠

Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠

As each day passes and émpïré claws for desperate gasps for life by inflicting more and more harm, it's becoming more and more crucial for us to speak out, to speak truth, to take aligned action. But it can be scary and uncomfortable, activating our sympathetic nervous systems to alert mode. In order for our fight for lîbérätîon to be sustainable, we must listen to our bodies, root down into the Earth, and support ourselves with somatic practices. Tune into this week's episode where I give you some simple practices, which will help ground you and that you can do anywhere.

And if you are looking for even more support in grounding yourself during this time of intense upheaval, sign up for my next 4-week Kundalini Yoga series happening on Wednesdays, 9-10:15am ET. We start April 2nd. $100.

More info here: https://suryagian.com/anchor-and-amplify

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Today’s poems/ Books mentioned:

• Tarot/Oracle Card: Major Arcana Card: Judgement
• “Wow” by Hafiz

Courses / Exclusive Content / Book Mentioned:

• Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

• Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

• Instagram: @leslieannhobayan

• Email: leslieann@suryagian.com

• • Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
  • Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

In this week's episode, I'm talking about the importance of sharing our individual gifts and wisdom so that we can co-create a world of liberation. How speaking our truth is crucial to this work. And if we are to build communities of care, we need to remember that communication is a two-way street. It's not just about being clear in what you have to say; it's also about deep listening. When we can consciously collaborate, there is no limit to what we can build. Tune in to hear more!

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Today’s poems/ Books mentioned:

• Tarot/Oracle Card: Three of Pentacles

• “Tired of Speaking Sweetly” by Hafiz

===============

Courses / Exclusive Content / Book Mentioned:

• Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

• Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

• Instagram: @leslieannhobayan

• Email: leslieann@suryagian.com

• Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy

• Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

• Speak Your Truth: https://www.suryagian.com/speak-your-truth

As émpïré continues to tumble down, it's hard to avoid feeling overwhelmed and helpless. This distracts us from our work towards liberation AND from living our lives. How do we stay sane amidst it all? How do we balance between being fully present in our daily lives and fighting for collective liberation? How do we manage the range of feelings and emotions while staying grounded? Tune into to learn a few tools that can help you stay grounded, clear and focused while also creating joy.

===============

Today’s poems/ Books mentioned:

• Tarot/Oracle Card: The Knight of Swords

• “This Sky” by Hafiz

===============

Courses / Exclusive Content / Book Mentioned:

• Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

• Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

• Instagram: @leslieannhobayan

• Email: leslieann@suryagian.com

• Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy

• Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini