The pace of our world today makes it easy to forget that we have physical bodies. There are so many things in our face to distract us from being physically present in the Now. As spiritualists, we are more interested in what's happening deep within that we forget to ground ourselves. As activists, we want to single-handedly save the world, which gives us no time to pay attention to the fact that we have a physical body with needs, like food and water and rest.

In this week's episode, I am bringing us back to basics: care for our bodies. Tune in to hear about some somatic practices that help make sure that our bodies are in good health and resilient while the world continues to burn. We need to serve from full cups, not broken, leaky ones. Listen in today! Oh, and if you want to reach out and get on my mailing list to hear about future breathwork and Kundalini yoga sessions, email me here: leslieann@hobayanhouse.com (note: I've got a new domain!)

Spotify: ⁠https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu⁠

Apple: ⁠https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520⁠

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Today’s poems/ Books mentioned:

• Tarot/Oracle Card: The Devil

• Poem: “The Art of Forgetting” by Neil Akin

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Courses / Exclusive Content / Book Mentioned:

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• Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠