When we practice mindfulness, we can pay closer attention to how we move in our lives. And when we have that power, we can choose how to take aligned action and create the life we want along with the liberated world we dream of.

In this week's episode, I highlight the importance of relationship audits, intentionality, and mindfulness in the continuing work towards collective líberätion. Tune in!

Today’s poems/ Books mentioned:

• Tarot/Oracle Card: The Lovers (Reversed)

• “Dropping Keys” by Hafiz

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Courses / Exclusive Content / Book Mentioned:

• Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

• Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

• Instagram: @leslieannhobayan

• Email: leslieann@suryagian.com

• Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy

• Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

• Speak Your Truth: https://www.suryagian.com/speak-your-truth

What does it matter whether or not we have a spiritual practice? Does that truly make a difference as we fight for collective liberation? The short answer: yes! The longer answer is in this week's episode.

How do spiritual practices help us with our activism? Why is it important for us to connect with our interior world? How do we even do that? Tune into this week's episode where I offer some practices to help fortify us as empire crumbles and we help midwife the birth of a liberated world.

Today’s poems/ Books mentioned:

• Tarot/Oracle Card: The Hangman (Reversed) and The Two of Pentacles (Reversed)

• “If You Don’t Stop That” by Hafiz

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Courses / Exclusive Content / Book Mentioned:

• Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

• Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

• Instagram: @leslieannhobayan

• Email: leslieann@suryagian.com

• Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy

• Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

Speak Your Truth: https://www.suryagian.com/speak-your-truth

The pace of life keeps rapidly increasing. Many of us feel like we can't catch up, like it is a race uphill with no end in sight. But what if you rested? What if you took the time to just pause and look around? To tune into your body and understand how the external changes are affecting internal ones. Who we are being is changing, whether we like it or not. How you handle it is the key. Tune in to hear more!

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Today’s poems/ Books mentioned:

• Tarot/Oracle Card: Four of Swords

• “A Root in Each Act and Creature” by Hafiz

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Courses / Exclusive Content / Book Mentioned:

• Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

• Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

• Instagram: @leslieannhobayan

• Email: leslieann@suryagian.com

• Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy

• Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

• Speak Your Truth: https://www.suryagian.com/speak-your-truth