Ep 301 - Intentions over resolutions. Goals as directions not achievements cover art

Ep 301 - Intentions over resolutions. Goals as directions not achievements

Ep 301 - Intentions over resolutions. Goals as directions not achievements

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Happy New Year listeners! Welcome to a fresh new start! I don't know about you, but I am glad to see 2026! In this week's episode, I'm talking about the difference between setting intentions and making resolutions (don't even bother with the latter). And using goals as a place for your focus rather than a marker of achievement.

This year needs to be different. This year is about community and sharing, kindness and compassion–and of course LOVE! – all the soft things that we cannot assign metrics to. In order to build a world that is truly liberated, we need to work towards right relationship with each other as well as with mother Earth. Tune in to hear more!

Spotify: ⁠https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu⁠

Apple: ⁠https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520⁠

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Today’s poems/ Books mentioned:

  • Tarot/Oracle Card: Ace of Pentacles

  • Poem: “Televangelism” by K-Ming Chang

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Courses / Exclusive Content / Book Mentioned:

  • Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

  • Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠

  • Instagram: @leslieannhobayan

  • Email: leslieann@suryagian.com

  • Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy

  • Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini

    • Speak Your Truth: https://www.suryagian.com/speak-your-truth
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