• Episode 14: Live a Surrendered Life: 7 Biblical Ways for Spiritual Growth
    Sep 3 2025

    In this insightful episode of Spirit Filled Girl Talk, Sarah and Satin dive into what it truly means to live a surrendered life as Christian women. Discover 7 practical, biblical ways to trust God daily and experience spiritual growth—especially during overwhelming moments. Learn how surrender transforms daily challenges into opportunities for deeper faith and healing. From releasing control to worshiping during seasons of waiting, this episode offers clarity and encouragement for anyone seeking a spirit-filled journey with Jesus. Explore powerful scriptures that underscore the importance of surrendering plans, trusting in God, and speaking truth boldly. Join us for real conversations that inspire friendship and sisterhood as we embrace the call to yield daily in our walks with God.


    • 📚 Book Recommendations:

      • Surrender to Love by David Benner
      • Nothing to Prove by Jennie Allen


    • Want to keep these steps close? Download the printable version of the 7 Ways to Live a Surrendered Life and tuck it into your Bible or journal for daily encouragement.

      Be sure to share this episode with a friend who’s learning how to trust God in her daily life.


      👉 Living surrendered isn’t about getting it perfect—it’s about staying yielded and faithful.


      If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: ⁠https://www.venmo.com/u/spiritfilledgirltalk⁠


      Connect With Us:

      📸Follow us on Instagram: ⁠@spiritfilledgirltalk⁠

      ⭐️If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!

      👉 Stay connected with us by subscribing to our email list here: ⁠https://spiritfilledgirltalk.com/⁠


      Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

      Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

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    38 mins
  • Episode 13: Radical Obedience Over Outcomes: Trusting God Through Faithfulness
    Aug 27 2025

    Trusting God When Faithfulness Doesn’t Feel Fruitful.


    In this episode of Spirit Filled Girl Talk, we explore the theme of radical obedience and its significance in our spiritual growth. Have you ever observed that trusting God when your faithfulness doesn’t yield visible results can be challenging? You’re in good company. We’re diving into how radical obedience doesn’t always manifest in immediate outcomes but is always acknowledged by God. We’ll discuss what the Bible teaches about obedience versus sacrifice (1 Samuel 15:22), and why partial obedience can still be disobedience. Discover how to remain steadfast in your faith when things don’t seem to make sense, as we reflect on Proverbs 3:5–6, and understand the critical difference between faithfulness and obedience. This conversation is essential for anyone seeking encouragement in their Christian walk, emphasizing that even unseen obedience contributes to our spiritual journey.


    Episode Highlights:

    1. Obedience Over Sacrifice
    We unpack how obedience is about posture, not performance—and how delayed or partial obedience, like Saul’s, reveals misplaced priorities. Radical obedience starts where logic ends.

    2. When Obedience Doesn’t Make Sense

    Even when God’s direction seems illogical—like Peter letting down the nets again—it’s our trust in His voice that leads to blessing. Obedience doesn’t require understanding; it requires surrender.

    3. Faithfulness Anchors, Obedience Moves

    You may not see the fruit, but your obedience is never wasted. We explore how faithfulness and obedience work hand-in-hand to shape your character and deepen your walk with God.


    • Read the full blog post by Satin on this topic [HERE].


      📚 Book Recommendations

      • The Cost of Discipleship – Dietrich Bonhoeffer
      • God Does His Best Work with Empty – Nancy Guthrie


      👉 Share this episode with a friend who needs encouragement to keep saying YES—even when she doesn’t see the fruit yet.


      If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://www.venmo.com/u/spiritfilledgirltalk


      Connect With Us:
      📸Follow us on Instagram: @spiritfilledgirltalk
      ⭐️If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!

      👉 Stay connected with us by subscribing to our podcast email list here: https://spiritfilledgirltalk.com/


      Sarah's website: https://sarahphillipe.com/

      Satin's website: https://satinpelfrey.com/

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    29 mins
  • Episode 12: Joy in the Pause: Discovering Spiritual Purpose in Waiting - Spirit-Filled Girl Talk
    Aug 20 2025

    In this episode of Spirit-Filled Girl Talk, we discuss how to find joy and purpose in your waiting season. Are you navigating a season that feels like a detour or delay? What if the pause in your life is not a punishment but a sacred invitation to draw near to God and experience profound healing? Join Sarah and Satin as they explore the spiritual beauty and purpose hidden within life's in-between moments. Whether you're feeling stuck, transitioning, or wondering if God has forgotten you, this conversation is packed with biblical wisdom, encouragement, and reminders that waiting is never wasted in the Kingdom of God.


    🧍‍♀️ In This Episode, We Discuss:

    ✨ Why the Pause is a Divine Setup, Not a Detour

    ✨ The Quiet Work of God in Hidden Seasons

    ✨ How to Wait with Purpose, Not Panic.


    Join us as we reflect on examples from the Bible, including Mary of Bethany, Elijah, and Esther, to inspire you to embrace your waiting season with faith and intention. Your pause has purpose, and through surrender, you can find joy even in stillness.


    Call to Action:

    This week, we challenge you to make space for Jesus in your daily life and express gratitude for the waiting. Your current pause may just be the sacred battlefield you need!


    Check out Satin's blog here: https://satinpelfrey.com/blog/


    If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://www.venmo.com/u/spiritfilledgirltalk


    💌 Connect with Us:
    If this episode encouraged your heart, we’d love to hear from you!

    → Follow us on Instagram: @spiritfilledgirltalk

    → Share your story, message us, or let us know how we can pray for you.

    → Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/


    📣 Help Us Spread the Word!If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.


    Sarah's website: ⁠https://sarahphillipe.com/⁠

    Satin's website: ⁠https://satinpelfrey.com/⁠

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    41 mins
  • Episode 11: Connecting with God: Father, Son, or Spirit?
    Aug 13 2025

    In this episode of Spirit-Filled Girl Talk, we invite you to explore how your view of God—Father, Son, and Holy Spirit—reflects your earthly relationships and impacts your spiritual growth. Have you ever felt more connected to one Person of the Trinity than the others? Your reflections on familial and friendship dynamics are crucial as we dive into this topic, revealing their significance in your faith journey.


    🕊️ God longs to meet you in every facet of His nature—Father, Friend, and Comforter. This episode encourages you to consider your relational patterns and invites God to reveal Himself more fully in your life. Join us as we foster sisterhood through these real conversations about faith, identity, and healing, helping you to deepen your connection with Him and with each other.


    If you'd like to support Spirit Filled Girl Talk 🙏 🕊️ 💛 : Venmo: https://www.venmo.com/u/spiritfilledgirltalk

    Connect With Us:

    📸Follow us on Instagram: @spiritfilledgirltalk⭐️If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!

    👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/


    Sarah's website: ⁠https://sarahphillipe.com/⁠

    Satin's website: ⁠https://satinpelfrey.com/⁠

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    42 mins
  • Episode 10: Godly Friendship: Cultivating the Spirit-Filled Connection You've Been Praying For
    Aug 6 2025

    In this episode, we dive into the essence of biblical friendships to inspire your own relationships.


    Friendship in your 40s takes on new dimensions, and we are concluding our 'Real, Raw, and Redeemed' series with a focus on becoming the friend you pray for.


    What if true sisterhood starts not with searching for the right people, but by embodying the kind of godly friendship you long for? This episode invites you to reflect deeply on powerful biblical examples like Ruth & Naomi and David & Jonathan, showcasing how their loyalty, humility, and spiritual maturity can shape our friendships today. Join us as we explore the essence of faith and intentional love rooted in Christ.


    In our conversation, discover how even small, faithful acts can build a legacy of lasting friendships. We’ll discuss why godly friendships don’t necessarily require constant closeness, but thrive on mutual support and Christlike love. As we wrap up the series, let’s ask ourselves: Am I becoming the friend I’ve been praying for? Together, we’ll seek to grow in our spiritual connections and unlock the joy of true encouragement and identity in our friendship journeys.

    Book Recommendation: Never Unfriended: The Secret to Finding and Keeping Lasting Friendships, Lisa-Jo Baker

    If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://www.venmo.com/u/spiritfilledgirltalk

    Connect With Us:

    📸Follow us on Instagram: @spiritfilledgirltalk

    ⭐️If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!

    👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/


    Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

    Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

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    40 mins
  • Episode 9: Making New Friends: Embrace Spirit-Led Connections for Lasting Sisterhood
    Jul 30 2025

    Dive into the importance of making new friends at any age and explore how to embrace Spirit-led connections for lasting sisterhood. Making new friendships isn’t easy, especially in your 40s, but it can be incredibly rewarding. In this honest and hope-filled conversation, we discuss overcoming insecurities, navigating the challenges of busyness, and healing from past wounds as you seek meaningful friendships.


    Join us as we explore steps to pursue divine appointments through prayer and intention, and learn how to release friendships that no longer serve your spiritual growth. Utilizing biblical examples like Moses and David, we illustrate how God orchestrates friendships that are crucial for your journey in faith.


    This episode is a reminder that you don’t have to be perfect to be pursued for friendship—you just need to be willing. Tune in to discover how to initiate deeper connections, embrace change, and meet the right people at the right time. Let God guide you in this exciting adventure of growing in sisterhood and faith!


    If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: ⁠https://www.venmo.com/u/spiritfilledgirltalk

    Connect With Us:

    📸Follow us on Instagram: ⁠@spiritfilledgirltalk

    ⭐️If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!

    👉 Stay connected with us by subscribing to our email list here: ⁠https://spiritfilledgirltalk.com/

    Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

    Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

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    41 mins
  • Episode 8: Discipleship through Sisterhood: Navigating Friendship in Your 40s
    Jul 23 2025

    In this heartfelt episode of "Spirit-Filled Girl Talk," we delve into how friendship in your 40s is essential not just for connection, but also for spiritual growth and discipleship. Discover how God employs Spirit-filled friendships as a transformative force in our lives. From deep prayers to navigating difficult conversations, we focus on walking alongside one another in faith, encouragement, and intentionality.


    We discuss topics such as how friendship can serve as a form of discipleship in midlife and the courage it takes to speak the truth in love. We also explore the power of prayer among friends and how creating a safe space allows for grief, healing, and joy. Most importantly, we share how to present ourselves as spiritually present friends rather than perfect ones.


    Using the Biblical example of Paul and Timothy, we reflect on mentorship and the mutual trust that fosters spiritual growth. Join us in a journey toward greater intentionality in friendships, where we can celebrate joys and sorrows like friends united in faith.


    As we invite you to reflect on your friendships this week, think about who you are discipling or who is pouring into your life. Let's live out the call to true friendship, supporting and uplifting each other as we grow spiritually together.


    Book Recommendations:

    Jezebel, The Witch is Back, by Landon Schott

    Together Is a Beautiful Place: Finding, Keeping, and Loving Our Friends, Bailey T. Hurley


    If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://www.venmo.com/u/spiritfilledgirltalk


    Connect With Us:
    📸Follow us on Instagram: @spiritfilledgirltalk
    ⭐️If this episode blessed you, would you leave a quick review? It helps us reachmore women with God's truth and love!

    👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/


    Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

    Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

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    39 mins
  • Episode 7: Experiencing Deep, Soul-Level Sisterhood
    Jul 16 2025

    In this heartfelt episode, we're exploring the transformative gift of soul-level sisterhood—a deep friendship rooted in Christ that fosters spiritual growth and healing. Are you longing for authentic connection and support from fellow Christian women? This episode is for you. Join us as we discuss how to cultivate relationships that reflect God's love, prioritize spiritual sharpening, and deepen your faith. Discover why quality trumps quantity in your friendships, especially in your 40s, and learn practical steps to pursue God-centered friendships.


    💬 What We Talk About in This Episode:

    • Why it’s essential to be fully known and how this freedom impacts our faith

    • The power of choosing friends who encourage spiritual growth (Proverbs 27:17)

    • Carrying each other's burdens as a reflection of Christ's love (Galatians 6:2)

    • Recognizing and nurturing God-honoring friendships that uplift our spirits. True sisterhood is intentional and Spirit-filled, inviting you into a journey of deeper connection and stronger faith.


    Book Recommendations:

    Relaxed by Megan Fate Marshman

    The Gift of Friendship: Stories That Celebrate the Beauty of Shared Lives by Dawn Camp


    If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://www.venmo.com/u/spiritfilledgirltalk


    Connect With Us:
    📸Follow us on Instagram: @spiritfilledgirltalk
    ⭐️If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!

    👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/


    Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

    Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

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    40 mins