Self-worth is often confused with confidence, productivity, or achievement — but it runs much deeper than that. In this episode, we talk honestly about what self-worth really is, how it gets distorted through trauma, survival mode, and expectations, and why so many of us end up outsourcing our value to others.

We explore the difference between self-worth and self-esteem, the subtle ways low self-worth shows up in everyday life, and how growth often begins with learning to treat ourselves as worthy even when we’re struggling. This conversation is gentle, reflective, and part of our Season 6 theme, Growing Through It.

Not all risk is reckless. Some risks are how we heal.

In this episode, we talk about the difference between impulsive, escape-driven decisions and the kind of risk-taking that restores self-trust. We explore why growth can feel threatening to the nervous system, how trauma shapes our relationship with change, and what it looks like to take small, grounded risks that move us closer to who we really are.

Healing risk doesn’t require blowing up your life. Sometimes it looks like speaking up, setting a boundary, trying something new, or allowing yourself to be seen. Part of our Season 6 theme, Growing Through It, this conversation invites you to move toward alignment — gently and intentionally.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

We all have an inner dialogue — the ongoing conversation we live with every day. But have you ever stopped to notice what yours sounds like?

In this episode, we explore how our inner dialogue is shaped by childhood, trauma, expectations, and survival. We talk about why the human brain naturally leans toward negative self-talk, how that voice can become harsh or protective, and how awareness changes our relationship to it.

This conversation isn’t about silencing your thoughts or forcing positivity. It’s about noticing the voice you live with — and learning to respond with honesty and compassion. Part of our Season 6 theme, Growing Through It, this episode invites you to get curious about what you’ve been saying to yourself.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

Dreaming isn’t always about ambition — sometimes it’s about permission. In this episode, we talk honestly about what it means to dream again after long seasons of survival, responsibility, or quiet desperation. We explore why some people never stop dreaming while others learn to silence their desires, and how dreams don’t disappear — they wait.

This conversation isn’t about pressure, timelines, or proving anything. It’s about curiosity, honesty, and allowing yourself to want again. Part of our Season 6 theme, Growing Through It, this episode invites you to dream big, dream often, and dream gently.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

Most people don’t fall apart — they keep functioning. In this episode, we talk about quiet desperation: what it looks like, why it happens, and how it often hides beneath competence, responsibility, and “being fine.”

We explore how survival mode can silence desire, numb emotion, and disconnect us from ourselves — and why simply naming this experience can be a powerful first step toward growth. This conversation is part of our Season 6 theme, Growing Through It, and invites honesty without pressure and awareness without urgency.

If you’ve been showing up while feeling quietly unfulfilled, you’re not alone.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

Mindfulness is often misunderstood as calming the mind or clearing thoughts — but it’s really about awareness. In this episode, we explore mindfulness through the lens of asking the right questions, not judging ourselves or forcing peace.

We talk about how the questions we ask can either fuel overthinking or invite clarity, how curiosity creates space for emotional regulation, and why mindfulness isn’t about fixing ourselves — it’s about noticing what’s happening with compassion.

This conversation is part of our Season 6 theme, Growing Through It, and is an invitation to slow down, get curious, and relate to your inner world in a gentler way.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

Overthinking can feel productive — like we’re preparing, protecting, or preventing something from going wrong. But often, it does the opposite.

In this episode, we talk honestly about the negative outcomes of overthinking — how it fuels anxiety, keeps us stuck, drains our emotional energy, and disconnects us from the present moment. We explore why some of us replay, analyze, and spiral, while others shut down or detach to escape the noise in our heads.

This conversation is part of our Season 6 theme, Growing Through It, and invites compassion over criticism. If your mind feels busy, loud, or exhausting — you’re not broken. You’re human.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

In this episode, we talk about what it actually means to process emotions — not stuff them down and not get lost in them either. We explore the different ways people experience and move through emotions, why some of us feel things quickly while others feel deeply over time, and how both responses can be rooted in protection rather than weakness.

We discuss why emotions need acknowledgment, how unprocessed feelings can linger beneath the surface, and what healthy emotional processing can look like in real life. This conversation is honest, grounding, and part of our Season 6 theme: Growing Through It — learning to feel without fear and without pressure.

If you’ve ever wondered whether you’re feeling too much, not enough, or doing it “wrong,” this episode is for you.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.