Episode 97: What Does Your Inner Dialogue Consist Of?
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Episode 97: What Does Your Inner Dialogue Consist Of?
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About this listen
We all have an inner dialogue — the ongoing conversation we live with every day. But have you ever stopped to notice what yours sounds like?
In this episode, we explore how our inner dialogue is shaped by childhood, trauma, expectations, and survival. We talk about why the human brain naturally leans toward negative self-talk, how that voice can become harsh or protective, and how awareness changes our relationship to it.
This conversation isn’t about silencing your thoughts or forcing positivity. It’s about noticing the voice you live with — and learning to respond with honesty and compassion. Part of our Season 6 theme, Growing Through It, this episode invites you to get curious about what you’ve been saying to yourself.
Email us at mailto:spilt.apodcast@gmail.com if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook https://www.facebook.com/spilt.apodcast or Instagram https://www.instagram.com/spilt.podcast/
Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.