Self-worth is often confused with confidence, productivity, or achievement — but it runs much deeper than that. In this episode, we talk honestly about what self-worth really is, how it gets distorted through trauma, survival mode, and expectations, and why so many of us end up outsourcing our value to others.

We explore the difference between self-worth and self-esteem, the subtle ways low self-worth shows up in everyday life, and how growth often begins with learning to treat ourselves as worthy even when we’re struggling. This conversation is gentle, reflective, and part of our Season 6 theme, Growing Through It.

Not all risk is reckless. Some risks are how we heal.

In this episode, we talk about the difference between impulsive, escape-driven decisions and the kind of risk-taking that restores self-trust. We explore why growth can feel threatening to the nervous system, how trauma shapes our relationship with change, and what it looks like to take small, grounded risks that move us closer to who we really are.

Healing risk doesn’t require blowing up your life. Sometimes it looks like speaking up, setting a boundary, trying something new, or allowing yourself to be seen. Part of our Season 6 theme, Growing Through It, this conversation invites you to move toward alignment — gently and intentionally.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

We all have an inner dialogue — the ongoing conversation we live with every day. But have you ever stopped to notice what yours sounds like?

In this episode, we explore how our inner dialogue is shaped by childhood, trauma, expectations, and survival. We talk about why the human brain naturally leans toward negative self-talk, how that voice can become harsh or protective, and how awareness changes our relationship to it.

This conversation isn’t about silencing your thoughts or forcing positivity. It’s about noticing the voice you live with — and learning to respond with honesty and compassion. Part of our Season 6 theme, Growing Through It, this episode invites you to get curious about what you’ve been saying to yourself.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.