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Space to Feel Podcast

Space to Feel Podcast

By: Emma Cerutti
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About this listen

 Space to Feel is a soulful podcast delving into deep conversations around personal growth, the holistic path to healing, and self-actualisation. Blending psychotherapy, ancient wisdom and interviews with holistic experts, each episode invites you into a spacious, reflective conversation around emotional intimacy and breaking past your limiting beliefs. This is your space to slow down, soften and reconnect... with yourself, with others and with something deeper. Whether you're navigating personal growth, spiritual exploration or simply seeking meaning beyond the noise, Space to Feel offers aEmma Cerutti Personal Development Personal Success
Episodes
  • Ep 2: The Body Remembers- Somatic Trauma Healing, Overcoming Grief & Compassionate Mindfulness - with Embody with Nadia

    Ep 2: The Body Remembers- Somatic Trauma Healing, Overcoming Grief & Compassionate Mindfulness - with Embody with Nadia
    May 22 2025

    There’s a wisdom in the body that words can’t always reach.


    Stay tuned until the end for a wonderful grounding meditation!


    In this conversation, Nadia Miller - a Somatic Experiencing Therapist, Accredited Breathworks Mindfulness Teacher and Foundation Graduate of Neuroaffective Touch - shares from a practitioner perspective how we can begin to release trauma gently, through awareness of the body, breath and nervous system.


    We talk about what it means to heal from the inside out, and how compassion is the core of true recovery.


    Topics include:

    • Grief, trauma and embodied healing

    • Somatic therapy and the vagus nerve

    • Nadia’s journey from loss to love

    • How to ask for help and rebuild

    • Mindfulness that honours trauma


    ⚠️ Trigger warning: this episode briefly mentions suicide and grief. Please listen gently.


    If you'd like to learn more about Nadia's work in Manchester and online, you can find her at embodywithnadia.com and @embodywithnadia on Instagram.


    You can also find helpful resources at the following links:

    sosinternationale.org

    neuroaffectivetouch.com/about/what-is-neuroaffective-touch/
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    1 hr

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