Ep 2: The Body Remembers- Somatic Trauma Healing, Overcoming Grief & Compassionate Mindfulness - with Embody with Nadia
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Ep 2: The Body Remembers- Somatic Trauma Healing, Overcoming Grief & Compassionate Mindfulness - with Embody with Nadia
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About this listen
There’s a wisdom in the body that words can’t always reach.
Stay tuned until the end for a wonderful grounding meditation!
In this conversation, Nadia Miller - a Somatic Experiencing Therapist, Accredited Breathworks Mindfulness Teacher and Foundation Graduate of Neuroaffective Touch - shares from a practitioner perspective how we can begin to release trauma gently, through awareness of the body, breath and nervous system.
We talk about what it means to heal from the inside out, and how compassion is the core of true recovery.
Topics include:
Grief, trauma and embodied healing
Somatic therapy and the vagus nerve
Nadia’s journey from loss to love
How to ask for help and rebuild
Mindfulness that honours trauma
⚠️ Trigger warning: this episode briefly mentions suicide and grief. Please listen gently.
If you'd like to learn more about Nadia's work in Manchester and online, you can find her at embodywithnadia.com and @embodywithnadia on Instagram.
You can also find helpful resources at the following links:
sosinternationale.org
neuroaffectivetouch.com/about/what-is-neuroaffective-touch/