Episodes

  • "Wall Of Fear"

    "Wall Of Fear"
    Mar 8 2021
    What's holding you back? What does your wall of fear look like? After a week off, I'm diving deep into these questions & much more. I also talk about my fun birthday workout I created. I'm glad you here today.
    Show More Show Less
    17 mins
  • "From Square One"

    "From Square One"
    Feb 22 2021
    This week is mainly for those just beginning their fitness journey but offers insight for anyone at any level. I share some of my tips & experience that hopefully lends some wisdom to you. Let's begin together, from square one.
    Show More Show Less
    19 mins
  • "Be Still And Know"

    "Be Still And Know"
    Feb 15 2021
    This week, I welcome you to take a much-needed breath with me, as we dive deep into some spiritual meditation. This short episode offers you a healthy interruption of your hectic life. Whether or not you consider yourself a spiritual person, I invite you all the same to experience what these moments ahead might hold for you. Let's rest, reflect & be still.
    Show More Show Less
    9 mins
  • "Healthy Self / Heal Thy Self" Ft. Abby Hammond

    "Healthy Self / Heal Thy Self" Ft. Abby Hammond
    Feb 8 2021

    Social Connect:

    Colin: @c.mckinleyofficial
    Abby: @_authenticallyabby_
    Show More Show Less
    1 hr and 1 min
  • "This Is Your Story" Ft. Special Guest Aubrey Butts

    "This Is Your Story" Ft. Special Guest Aubrey Butts
    Feb 1 2021

    WARNINGS & DISCLAIMERS:

    *Because of the nature of some of this episode's subject matter it may be sensitive for some listeners. We want to be thoughtful of that.

    *Due to COVID-19 restrictions, we had to record this episode via Zoom call. Therefore, please forgive some unavoidable background noise at times. We will be in a full studio soon enough!

    -C
    Show More Show Less
    40 mins
  • "Pace Of Peace"

    "Pace Of Peace"
    Jan 25 2021
    We all live our lives at different rhythms, sometimes those grooves can be thrown off, & we get blindsided by other peoples paths rather than focusing on our own. Today, we discuss what that means in my life, how to overcome the "comparison drug" & more. My goal in this episode is to give you peace with your pace.
    Show More Show Less
    16 mins
  • "What Is Your Why?"

    "What Is Your Why?"
    Jan 18 2021
    What is your why? What is the driving force behind your fitness journey, or even just your reason to get out of bed every day? We tackle this motivational challenge & more in this Episode.
    Show More Show Less
    18 mins
  • "Intro To Soul"

    "Intro To Soul"
    Jan 11 2021
    "Intro To Soul" Episode 0 introducing myself, the 3 pillars of Soulful Endurance, & a brief glimpse of what's to come.
    Show More Show Less
    9 mins