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"From Square One"

"From Square One"

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This week is mainly for those just beginning their fitness journey but offers insight for anyone at any level. I share some of my tips & experience that hopefully lends some wisdom to you. Let's begin together, from square one.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.