Dive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identities beyond maternal roles.

In this episode, we also celebrate the diverse forms of maternal influence, recognizing that momhood comes in many shapes and sizes and impacts women’s lives in profound ways.

Join Emily and Kasey as they share stories, advice, and reflections on the balancing act that is momhood, offering insights that resonate with anyone who’s experienced the joys and trials of raising children.

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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How do you honor the memory of a parent while holding space for the unresolved wounds of the past?

In this episode of SoulStirred, we talk with Marie Jensen as she learns to navigate the intricate layers of grief and trauma following the loss of a parent. We delve into the complexities of loving a parent who failed to protect us as children, the irony of grieving someone who caused pain, and the loss of hope for resolution after their passing. Together, we explore the challenging process of reparenting ourselves as adult survivors of childhood trauma, breaking the cycle of generational abuse, and finding solace amidst the intersection of grief and trauma. Through candid conversations and heartfelt reflections, we embark on a journey of healing and understanding, shedding light on the profound complexities of mourning a parent while grappling with the lasting effects of childhood trauma.

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Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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Welcome SoulStirred listeners!
In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformative potential of psychedelics. Discover how psychedelics can degrade dysfunctional brain pathways and pave the way for healthier ones, and learn about the importance of set and setting in guiding these experiences. Terry also discusses his innovative business Above the Genes, focused on epigenetic testing and personalized interventions, highlighting the power of lifestyle choices in shaping our genetic expression.
So sit back, relax, and prepare to embark on a journey of self-discovery and personal growth with us. Welcome, Terry!

More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

Additional Info:
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman (Author), Richard J. Davidson (Author)
Jon Kabat-Zinn: https://jonkabat-zinn.com/
Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine: link to article
Johns Hopkins research on psychedelics: link to article

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Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness-based stress reduction and an epigenetics human potential coach, Terry is on a mission to help individuals and teams optimize their functioning and reach their highest potential. Join us as we embark on a journey through Terry's career transition, exploring his insights into stress management, the flow state, and the profound impact of mindfulness. Stay tuned for part two of Terry's captivating story, where we delve even deeper into his inspiring journey and the transformative potential of mindfulness in navigating life's challenges.

More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

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Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact

_____________________________________________

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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In today's episode, we explore Don Miguel Ruiz's "The Four Agreements." Join us as we delve into the first two agreements: "Be impeccable with your word" and "Don't take anything personally." Then, we'll discuss agreements three and four: "Don't make assumptions" and "Always do your best." Get ready for a soul-stirring journey as we uncover insights to empower your life. Let's dive in!

About:
The Four Agreements™ was published in 1997 and has sold over 15 million copies in the United States alone. It has been on the New York Times Bestselling list for over a decade. Everything we do is based on agreements we have made - agreements with ourselves, with other people, with God, and with life. But the most important agreements are the ones we make with ourselves.

The Four Agreements are:

1. Be Impeccable With Your Word.
2. Don't Take Anything Personally.
3. Don't Make Assumptions.
4. Always Do Your Best

https://www.miguelruiz.com/the-four-agreements

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Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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Hello dear listeners! In today's episode, we delve into the transformative power of resilience, entrepreneurship, and mental health awareness. Join us as we explore the journey of personal growth, reframing negative experiences into opportunities for learning, and embracing curiosity in the face of uncertainty.

We talk with Chris Perez, who shares his transition from a career in anesthesia to entrepreneurship in mental health services. Through candid reflections and personal anecdotes, we uncover the importance of seeking help, destigmatizing therapy, and embracing change as a catalyst for personal and professional development.

Discover how Chris's journey intersects with themes of self-awareness, community support, and ongoing growth, as we delve into the services offered at Axis, including therapy, medication management, and innovative treatments like transcranial magnetic stimulation (TMS).

Learn more about Chris:

Chris Perez CRNA, CEO of Axis Integrated Mental Health
axismh.com
https://www.linkedin.com/in/christopher-perez-498a2b195/
Instagram (@Axis_mh)
Facebook

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Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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Christina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of SoulStirred.

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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Episode 10: Playful, Grateful, and Alive

Welcome dear listeners! Today Emily and Kasey invite you on a journey of play, connection, and curiosity. They're shaking things up by diving into the playful card game, "We're Not Really Strangers." With three decks of thought-provoking questions in hand, they're ready to unlock new dimensions of understanding and creativity.

Join them as they explore the power of curiosity to deepen relationships and ignite inspiration. From describing their perfect day to pondering the meaning of vulnerability, Emily and Kasey are on a mission to uncover the gems hidden within each question.

So settle in, and let's embark on this adventure together. Let the game begin!
** Please be advised that this podcast contains adult language.

For more info about the card game:

www.werenotreallystrangers.com

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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Sign up for Tribe Mind Body Wellness Newsletter HERE