How do you honor the memory of a parent while holding space for the unresolved wounds of the past?

In this episode of SoulStirred, we talk with Marie Jensen as she learns to navigate the intricate layers of grief and trauma following the loss of a parent. We delve into the complexities of loving a parent who failed to protect us as children, the irony of grieving someone who caused pain, and the loss of hope for resolution after their passing. Together, we explore the challenging process of reparenting ourselves as adult survivors of childhood trauma, breaking the cycle of generational abuse, and finding solace amidst the intersection of grief and trauma. Through candid conversations and heartfelt reflections, we embark on a journey of healing and understanding, shedding light on the profound complexities of mourning a parent while grappling with the lasting effects of childhood trauma.

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Welcome SoulStirred listeners!
In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformative potential of psychedelics. Discover how psychedelics can degrade dysfunctional brain pathways and pave the way for healthier ones, and learn about the importance of set and setting in guiding these experiences. Terry also discusses his innovative business Above the Genes, focused on epigenetic testing and personalized interventions, highlighting the power of lifestyle choices in shaping our genetic expression.
So sit back, relax, and prepare to embark on a journey of self-discovery and personal growth with us. Welcome, Terry!

More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

Additional Info:
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman (Author), Richard J. Davidson (Author)
Jon Kabat-Zinn: https://jonkabat-zinn.com/
Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine: link to article
Johns Hopkins research on psychedelics: link to article

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Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact

Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness-based stress reduction and an epigenetics human potential coach, Terry is on a mission to help individuals and teams optimize their functioning and reach their highest potential. Join us as we embark on a journey through Terry's career transition, exploring his insights into stress management, the flow state, and the profound impact of mindfulness. Stay tuned for part two of Terry's captivating story, where we delve even deeper into his inspiring journey and the transformative potential of mindfulness in navigating life's challenges.

More about Terry Clark:
Above the Genes
https://www.facebook.com/abovethegenes
https://www.linkedin.com/company/above-the-genes

Terry's A&E episode- highlighting his ATF career: https://www.tvinsider.com/1116845/ae-undercover-caught-on-tape-las-vegas-casinos-bombing-plot-jeffrey-tenpenny/

_____________________________________________

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact

_____________________________________________

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have show ideas for us?! Communicate with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Instagram
www.tribemindbodywellness.com
Sign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/