In this episode of Soul Sync, host Pamela J. Thomas converses with Lachrisa Grandberry, an actor, writer, and speaker, about navigating life’s transitions.

Lachrisa shares her journey from being a teacher to entering the arts, spurred by a challenge from a student. She discusses the importance of sisterhood, intentional communities, and embracing one’s own creativity. They touch on how vulnerability and emotional expression can be empowering and transformative.

Finally, Lachrisa provides insights into her career in the arts, including her experiences in an all-Black cast of ‘The Color Purple,’ and her transition into becoming an author with her book, ‘Shredding Rugs.’ The episode closes with reflections on the power of community and self-care in achieving one’s dreams.

00:00 Introduction and Guest Welcome

00:57 Centering and Breathing Exercise

01:55 Lachrisa’s Journey into the Arts

04:09 The Turning Point: A Student’s Challenge

06:55 Transitioning to Full-Time Theater

10:07 Overcoming Fear and Moving to Chicago

12:57 The Power of Community and Mentorship

15:58 Early Life and the Importance of Sisterhood

19:23 Becoming an Author and Sharing Your Voice

22:41 The Ripple Effect of Healing

23:17 Reactions to the Book

24:01 The Power of Vulnerability

25:30 Breaking the Competitive Mindset

27:10 A Summer in Chicago

32:54 The Importance of Intentional Communities

38:13 Choosing Yourself

41:43 Living a Creative Life

43:07 Closing Thoughts and Reflections

For more information about Lachrisa:

https://www.lachrisagrandberry.com/

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

In this episode of Soul Sync, host Pam Thomas welcomes Temeka Thompson, a midwife of purpose, speaker, and author. The conversation centers around navigating life’s transitions and the spiritual tools that aid these journeys.

Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the importance of worship, embracing imperfection, and maintaining a deep relationship with God. Tamika also introduces her forthcoming book, ‘Obedience Over Perfection,’ aimed at helping women find their voice and purpose.

The episode emphasizes the importance of authenticity, faith, and staying anchored in one’s spiritual practices.

00:00 Introduction and Guest Welcome

00:35 Guided Breathing Exercise

02:02 Starting the Conversation on Transitions

02:48 Tamika’s Journey: Overcoming Victim Mentality

06:03 Faith and Personal Growth

13:31 Writing and Publishing the Book

16:16 Authenticity and Imperfection in Faith

22:01 Embracing Authenticity and Obedience

22:12 The Power of Pausing and Listening to the Soul

23:12 Choosing God Daily

24:24 Overcoming Myths and Misconceptions

29:05 The Importance of Worship and Anchoring in God

35:29 Navigating Visibility and Responsibility

37:42 Reflecting on Personal Growth and God’s Provision

42:01 Final Thoughts and Invitation to Reflect

For more information about Temeka:

Visit http://iamtemekathompson.com

To pre-order her book: https://marriagetakeover.kartra.com/page/oop

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year.

Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits.

Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy.

Don’t miss out on this inspiring and empowering discussion.

00:00 Introduction to Soul Sync

00:30 Guided Breathing Exercise

02:12 Introducing Dr. Glenda Clare

03:19 Dr. Clare’s Personal Journey

04:31 Challenges and Resilience

06:47 Pursuing Higher Education

13:16 Founding the Grand Family Network

17:12 The Importance of Self-Care

26:10 The Illusion of the American Dream

26:37 Challenges Facing the Younger Generation

28:05 The Importance of Authentic Living

29:58 Encouraging Entrepreneurship in Youth

31:53 Inspiring Stories of Young Achievers

35:34 Navigating Racial Conversations

39:50 Setting Boundaries During the Holidays

44:14 Financial Wisdom and Holiday Spending

48:57 Empowering Women in Transition

53:25 Final Thoughts and Reflections

For more information about Glenda:

Visit her LinkedIn profile

Resources & Links

Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

Join our community for women of color in transition:

https://pamelajthomas.com

Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods.

Dr. Schreiber shares her personal journey of overcoming trauma through somatic healing and emphasizes the significance of connecting to ancestral wisdom. The discussion also covers strategies for maintaining nervous system regulation and finding moments of pause amid holiday pressures.

00:00 Introduction and Grounding Exercise

01:59 Welcoming Dr. Barbara Septus Schreiber

03:18 Navigating Holiday Stress with Somatic Practices

07:53 Dr. Barbara’s Journey into Somatic Healing

15:20 The Importance of Radical Presence

18:36 Ancestral Knowledge and Community Healing

25:07 Energetic Connections and Ancestral Healing

25:48 The Power of Emotional Release

29:55 Reconnecting with Ancestral Wisdom

38:19 Navigating the Holiday Season

42:12 Embracing the Pause and Transition

45:30 Resources for Healing and Community

For more information about Barbara:

Visit: https://radicalpresencecoaching.com

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode)

As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up.

Roundtable 1 draws to a close this coming week, and I’m sharing the themes, lessons, and emotional truths that surfaced and why this is the season when so many women feel stretched, unseen, or pulled back into old roles they no longer wish to carry.

This episode explores:

• The emotional and energetic weight women carry into the holidays
• Why the Sacred Pause is essential for transition, clarity, and self-preservation
• What I witnessed in Roundtable 1 that every woman should hear
• How to set micro-boundaries, release old expectations, and honor your capacity
• A grounding SoulSync practice to reset your nervous system and reclaim your rhythm

Whether the holidays bring joy, pressure, grief, or change for you, this conversation offers a softer path through the season.

Take a breath.

Settle your spirit.

You don’t have to walk into this season the way you always have.

00:00 Welcome to Soul Sync

01:04 The Sacred Pause: An Introduction

01:50 Navigating the Holiday Season

03:02 Embracing the Sacred Pause

11:05 Lessons from the Round Table

15:24 A Simple Practice for the Holidays

19:34 Closing Reflections and Community Invitation

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions.

They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care.

Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages.

Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition.

00:00 Introduction and Welcome

01:01 Meet Dr. Tayo Denton

01:45 Personal Journey Through Menopause

02:35 Challenges and Misconceptions in Medical Practice

05:10 Transitioning to a New Career

06:09 Navigating Perimenopause and Menopause

12:53 The Role of Lifestyle Changes

13:30 Ancestral Wisdom and Modern Technology

17:34 The Impact of Rapid Technological Change

19:22 Strategies for Adapting to Change

20:05 The Power of Ideas and Creativity

23:00 Understanding Menopause and Aging

24:26 The Importance of Movement and Sleep

28:34 Balancing Life and Finding Harmony

32:25 Addressing Longevity and Future Challenges

35:55 Closing Thoughts and Resources

For more information about Dr. Tayo:

Visit Get Your Sassy Back: getyoursassyback.com

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

In this powerful conversation, host Pamela J. Thomas is joined by Dr. Felecia Froe, physician, real estate investor, and founder of Money With Mission, to explore how money can be a catalyst for healing, empowerment, and legacy-building for women of color.

Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true value of financial sovereignty. Together, they unpack how wealth can become a tool for collective liberation when it’s aligned with purpose and how women can move from silent struggle to soul-led financial power.

If you’ve ever felt disconnected from your finances or questioned whether your money is working for your values, this episode offers both practical wisdom and soulful insight.

Topics We Explore:

• Reimagining wealth as a tool for impact, not just income
• Healing money wounds rooted in generational trauma
• Investing in ways that reflect your values
• How rest, freedom, and ownership are deeply connected
• Why women must unapologetically claim space in financial conversations

“When your money is in alignment with your mission, it keeps working even when you’re not.” — Dr. Felecia Froe

For more information about Felecia:

Visit https://moneywithmission.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

In this episode of Soul Sync, host Pam Thomas welcomes Dr. Tawainna Houston, founder of Black Cell Consulting and author of ‘Black Wellness Barriers.’ They discuss navigating life’s transitions through a holistic approach to wellness. Dr. Houston shares her journey from human services to becoming a naturopathic doctor, emphasizing the importance of addressing physical, emotional, and spiritual health. The conversation highlights the significance of disease prevention, balance, and the power of surrendering to life’s unfolding path. Listeners are encouraged to embrace their past experiences and take soul-aligned steps towards a healthier and more fulfilled life.

00:00 Introduction and Guest Welcome

00:44 Breathing Exercise and Show Start

01:56 Guest’s Journey and Book Introduction

02:12 Navigating Life’s Transitions

10:25 Holistic Health and Wellness

13:06 Personal Wellness Stories

15:14 Balance and Spiritual Practices

30:34 Real Talk and Surrender

33:08 Final Thoughts and Closing

For more infomation about Tawainna: https://linktr.ee/tawainnahouston

Visit Black Cell Consulting: blackcellconsulting.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com