In this episode of Soul Sync, host Pamela J. Thomas converses with Lachrisa Grandberry, an actor, writer, and speaker, about navigating life’s transitions.

Lachrisa shares her journey from being a teacher to entering the arts, spurred by a challenge from a student. She discusses the importance of sisterhood, intentional communities, and embracing one’s own creativity. They touch on how vulnerability and emotional expression can be empowering and transformative.

Finally, Lachrisa provides insights into her career in the arts, including her experiences in an all-Black cast of ‘The Color Purple,’ and her transition into becoming an author with her book, ‘Shredding Rugs.’ The episode closes with reflections on the power of community and self-care in achieving one’s dreams.

00:00 Introduction and Guest Welcome

00:57 Centering and Breathing Exercise

01:55 Lachrisa’s Journey into the Arts

04:09 The Turning Point: A Student’s Challenge

06:55 Transitioning to Full-Time Theater

10:07 Overcoming Fear and Moving to Chicago

12:57 The Power of Community and Mentorship

15:58 Early Life and the Importance of Sisterhood

19:23 Becoming an Author and Sharing Your Voice

22:41 The Ripple Effect of Healing

23:17 Reactions to the Book

24:01 The Power of Vulnerability

25:30 Breaking the Competitive Mindset

27:10 A Summer in Chicago

32:54 The Importance of Intentional Communities

38:13 Choosing Yourself

41:43 Living a Creative Life

43:07 Closing Thoughts and Reflections

For more information about Lachrisa:

https://www.lachrisagrandberry.com/

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

In this episode of Soul Sync, host Pam Thomas welcomes Temeka Thompson, a midwife of purpose, speaker, and author. The conversation centers around navigating life’s transitions and the spiritual tools that aid these journeys.

Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the importance of worship, embracing imperfection, and maintaining a deep relationship with God. Tamika also introduces her forthcoming book, ‘Obedience Over Perfection,’ aimed at helping women find their voice and purpose.

The episode emphasizes the importance of authenticity, faith, and staying anchored in one’s spiritual practices.

00:00 Introduction and Guest Welcome

00:35 Guided Breathing Exercise

02:02 Starting the Conversation on Transitions

02:48 Tamika’s Journey: Overcoming Victim Mentality

06:03 Faith and Personal Growth

13:31 Writing and Publishing the Book

16:16 Authenticity and Imperfection in Faith

22:01 Embracing Authenticity and Obedience

22:12 The Power of Pausing and Listening to the Soul

23:12 Choosing God Daily

24:24 Overcoming Myths and Misconceptions

29:05 The Importance of Worship and Anchoring in God

35:29 Navigating Visibility and Responsibility

37:42 Reflecting on Personal Growth and God’s Provision

42:01 Final Thoughts and Invitation to Reflect

For more information about Temeka:

Visit http://iamtemekathompson.com

To pre-order her book: https://marriagetakeover.kartra.com/page/oop

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year.

Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits.

Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy.

Don’t miss out on this inspiring and empowering discussion.

00:00 Introduction to Soul Sync

00:30 Guided Breathing Exercise

02:12 Introducing Dr. Glenda Clare

03:19 Dr. Clare’s Personal Journey

04:31 Challenges and Resilience

06:47 Pursuing Higher Education

13:16 Founding the Grand Family Network

17:12 The Importance of Self-Care

26:10 The Illusion of the American Dream

26:37 Challenges Facing the Younger Generation

28:05 The Importance of Authentic Living

29:58 Encouraging Entrepreneurship in Youth

31:53 Inspiring Stories of Young Achievers

35:34 Navigating Racial Conversations

39:50 Setting Boundaries During the Holidays

44:14 Financial Wisdom and Holiday Spending

48:57 Empowering Women in Transition

53:25 Final Thoughts and Reflections

For more information about Glenda:

Visit her LinkedIn profile

Resources & Links

Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

Join our community for women of color in transition:

https://pamelajthomas.com

Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com