Have you ever walked into a room, sat next to someone, or laid down in bed and suddenly your body hurt… for no obvious reason?

In this episode of The Constance Messmer Podcast, I unpack Empathic ClairSensation—the Soul Sense of feeling other people’s physical sensations in your own body.

You’ll hear why this doesn’t mean you’re “dramatic” or “making it up,” and how your body is actually acting like an energetic antenna.

I share gentle ways to ask, “Is this mine or theirs?” and introduces my Awareness–Breath–Care (ABC) practice so you can respond with clarity, not panic.

I'll also talk about energetic hygiene: asking permission, setting rules for your practice, clearing cords, bubbling up in public, and remembering to swing back into your own energy after you’ve swung out to read someone else.

💫In this Episode You'll Learn:

💠What Empathic ClairSensation is and how it differs from your own physical intuition

💠How you can pick up aches, pressure, buzzing or tension that actually belong to someone near you (or someone you’re thinking about)

💠How to ask, “Is this my pain or someone else’s?” when sensations show up out of nowhere

💠Why your body can act like an energetic antenna in certain places or around certain people

💠Why permission, ethics, and clear boundaries matter when reading someone else’s physical sensations

💠How to partner with angels, guides, and your wise self so you’re not carrying everything alone

For this week’s practice, you’re invited to notice when sensations hit you sideways and ask: “Is this mine? Is it theirs? What am I meant to do with it?”

If you’re an empath, healer, or just a very sensitive human, this episode will help you understand what’s going on and how to care for yourself while still showing up for the people you love.

🔔If you laughed, sighed, or said ‘oh no, that’s me’ at any point in this episode, you’re officially invited to like this video, subscribe, follow, and share your favorite ‘my body picked this up and I did not order it’ story in the comments.

🔖 Chapters:

(0:00) – Ache or Tension That Isn’t Yours?

(1:05) – Welcome Back & Why Your Support Matters

(2:49) – Let’s Dive In: ClairSensation vs Empathic ClairSensation

49:17) – Energetic Connection, Auric Fields & Overlapping Energy

(5:10) – Wetsuit Aura & Recognizing Your Field

(5:26) – Picking Up Pain, Anxiety & Discombobulation

(6:02) – Two Pathways: Proximity or Thought at a Distance

(8:06) – It’s Not Just Pain: Anxiety, Sex Energy & All Sensations

(12:54) – Compassion Without Carrying: Living With Someone in Pain

(14:21) – Using Your Body as a Scanner & Suggesting Next Steps

(22:01) – Accept Who You Are & Ask Permission on a Soul Level

(23:20) – Stepping Out of Someone’s Field

(24:52) – Rules, Boundaries, and Conditions

(31:01) – Weekly Practice: Proximity, Thought, Past/Future & Akashic Tune-Ins

🔗 More Content:

https://youtu.be/eJYmjhIul3k https://youtu.be/uTZdzKKWwwI https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L

💞 Join our channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you...

Have you ever suddenly felt sad, anxious, irritable, or heavy and thought, “Where is this even coming from?”

In this episode of The Constance Messmer Podcast, I explore Empathic ClairSentiment—your Soul Sense of feeling other people’s emotions as if they were your own. I'll explain how you can act as an emotional barometer for your family, partner, team, clients, animals, and even crowds, and why it doesn’t mean you’re “too sensitive”—it means your soul is tuned in!

💫In This Episode You’ll Learn:

💠How to tell whether a feeling is yours or someone else’s

💠How to read and interpret the emotional pulse of a room

💠How to keep strong ethical boundaries—being accurate with your wording, asking permission (soul-to-soul and in person)

💠How to use Empathic ClairSentiment in a healthy, intentional way (with loved ones, nonverbal people, animals, groups, and even past-life work)

💠Why energetic hygiene—like cutting cords and clearing—matters so much for empaths.

💠ABC method (Awareness, Breath, Care) and practical clearing practices so you can stop being burdened by everyone’s emotions and start feeling empowered, fortified, and resourced.

This episode is a loving guide for sensitives, empaths, and practitioners who want to understand what to do with all they’re feeling—so they’re not tossed around by emotional weather, but can respond with clarity, kindness, and strong energetic boundaries.

🔔If you’ve ever walked into a room and thought, ‘Whoa, what happened in here,’ your empath radar is working—tap like, hit subscribe, and let me know in the comments how you clear your field afterwards.

As Always, Thanks For Tuning In!

#empathicclairsentiment #empath #soulsenses #constancemessmer #spritualjourney

🔖 Chapters:

(0:00) – Are These Feelings Even Mine?

(0:48) – Welcome to The Constance Messmer Podcast

(1:12) – What Is Empathic ClairSentiment? Feeling Others’ Emotions as Your Own

(2:03) – Soul Pulse vs Emotional Pulse of Others (ClairSentiment vs Empathic ClairSentiment)

(3:00) – Being the Emotional Barometer in Your Family or Community

(3:57) – “Is This My Emotion or Someone Else’s?” Beginning the Discernment

(5:01) – Empowered, Not Burdened: Harnessing Your Empathic Awareness

(6:11) – ABC Practice: Awareness, Breath, Care & “Name It to Claim It”

(11:30) – Connecting Empathically With Nonverbal Humans (Dementia, Autism, Little Ones)

(18:20) – The Weight of Words: Accuracy, Interpretation and Responsibility in Sharing Emotions

(19:21) – Joining Higher Frequencies: Angels, Divine Communion and Loved Ones in Spirit

(25:00) – Carrying Everyone’s Feelings: Realizing the Burden You’ve Been Holding

(25:30) – Energetic Hygiene, Vipassana Meditation & Daily Emotional Cleansing

(29:07) – Empowered, Not Frazzled: Finding Freedom in Knowing What to Do With Feelings

(29:52) – Speaking What Others Can’t Say & Final Encouragement to Be Fortified

🔗 More Content:

https://youtu.be/PhSO0kbidPY https://youtu.be/AscV7db584U https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L

💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I...

Have you ever suddenly tasted something—soup, smoke, sweets, or something sour—with no physical source around you? You’re not imagining it. In this episode of The Constance Messmer Podcast, we'll explore ClairGustance, the Soul Sense of psychic taste: receiving information, memories, and guidance through flavors that seem to appear out of nowhere.

💫You’ll learn how ClairGustance can:

💠show up as a random taste that’s only in your mouth

💠have flavors tied to loved ones in spirit, cultures, or special memories

💠symbolic tastes can appear around proposals, projects, or relationships

💠guidance for manifesting health, food choices, and lifestyle shifts

I'll share ways to “milk the moment” when a taste arrives, use my ABC method (Awareness, Breath, Care), and ask: What is this flavor, where is it coming from, and why is it here now? I'll also explain how ClairGustance can be used personally, professionally, and as a practitioner in psychic work, mediumship, and decision-making—and why keeping a taste glossary helps you stop dismissing these experiences as “just nothing.”

I invite you to hold the taste longer, honor it, journal it, and ask multiple questions: Is this literal or symbolic? For me or for someone I’m with? Past or present? I reminds you that your Soul Senses are skills you can work, not magic tricks someone else gives you—and that your unique ClairGustance experience is part of your relationship with your own soul.

🔔If your mouth is like, ‘Yes, we have had random flavors before,’ you’re invited to like this video, subscribe, and follow—and tell me in the comments whether they felt sweet, sour, or a little spicy.

As Always, Thanks for Tuning In!

#clairgustance #soulsenses #constancemessmer #psychicconsultant #clairs #spiritualgrowth

🔖 Chapters:

(0:00) – Random Tastes With No Origin? Meet ClairGustance

(0:43) – The 11 Soul Senses & ClairGustance Defined

(1:20) – Why ClairGustance Is So Personal

(3:16) – Phantom Taste Awareness

(4:01) – Holding the Taste & Actively Engaging It

(5:02) – Ancestors in the Kitchen & the ABC Practice

(6:39) – Is This Taste a Message? Symbolism & Journaling

(8:02) – Taste Memories, Culture & Using It in Readings

(9:00) – Mediumship Examples: Messages Through Food

(11:38) – Spirit Using Your Taste Buds

(12:35) – Using Taste to Read Proposals & “Sour vs Sweet” Vibes

(13:26) – Engaging All 11 Soul Senses & Trusting Random Flavors

(14:31) – Building Your Personal Taste Glossary

(15:06) – Random Tastes as Guidance in Life & Dreams

🔗 More Content:

https://youtu.be/1ZO42I_VCyw

https://youtu.be/rmJr3gwKH_k

https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L

💞 Join our channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses:...

Have you ever smelled perfume, smoke, flowers, or even something foul when no one else could smell it—and there was no obvious physical source? You're not imagining those "phantom smells", it's your Soul Sense ClairOlfaction! In this episode of The Constance Messmer Podcast, I'll explore ClairOlfaction, the Soul Sense of psychic smell: the intuitive ability to receive guidance, memories, warnings, and presence through scent.

💫You’ll learn how ClairOlfaction can show up as:

💠cigarette smoke from a loved one in spirit

💠flowers, cologne or food smells tied to memories and places

💠“fried wire” smells as a nudge from your own soul to unplug and rest

💠mold, wiring or “something’s off” smells as intuitive warnings

You’ll learn how to enter into the experience instead of brushing it off: naming the smell, asking where it’s coming from (your wise self, a guide, a loved one, your environment), and asking why it’s coming—what’s the message here?

I'll walk you through using the ABC method (Awareness, Breath, Care) with these experiences, and how to tell if a smell is literal (a real issue) or symbolic (“something doesn’t smell right” energy). You’ll also hear how ClairOlfaction is used personally, professionally, and as a practitioner, especially in mediumship, where loved ones often introduce themselves by scent.

Lastly, I encourage you to keep your own “smell glossary” so you can stop dismissing “phantom smells” and start treating them as part of your intuitive guidance system.

🔔If today’s chat about psychic smells made you smile—or side-eye your own nose—hit like, subscribe, and follow this space so we can keep laughing and learning together.”

As Always, Thanks For Tuning In!

#clairgustance #soulsenses #constancemessmer #psychicconsultant #intuition

🔖 Chapters:

(0:00) – Phantom Smells? Intro to ClairOlfaction

(1:14) – What Is ClairOlfaction? Psychic Smell Beyond Physical Source

(2:01) – “Why Is It Just Me?” Heightened Soul Sensitivities & Being the Only One Who Smells It

(3:24) – Columns of Scent: Inviting Others In & Entering the Experience Wholeheartedly

(4:38) – Active vs Passive ClairOlfaction & the ABC (Awareness, Breath, Care) Practice

(6:05) – “Whoa, Cigarettes!” A Real-Time Example & Asking Where the Smell Comes From

(15:28) – Intuitive Warnings: Mold, Fried Wires & ‘X-Ray’ Smell Sensing

(17:03) – Hands-on-Heart Checks

(21:10) – Psychic Smells in Mediumship: Homes, Cigarettes & Colognes

(22:18) – Don’t Be a Lazy Psychic: Naming It & Claiming It

(23:41) – You’re Not Imagining Phantom Smells: There’s More Here

(24:26) – Weekly Intention to Work ClairOlfaction & A Healthy Dose of Encouragement

🔗 More Content:

https://youtu.be/w9--WnRrVMU

https://youtu.be/xH_89ViZneE

https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L

💞 Join our channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know!...

Images that flash into your mind might not be “just your imagination” — they could be ClairVoyance, your Soul Sense of seeing beyond physical sight.

In this episode of The Constance Messmer Podcast, I unpack what ClairVoyance really is, how it works through the mind’s eye, superimposed visions, dreams and visitations, and why I believe it’s a natural, trainable skill (not a special gift reserved for a few).

💫You’ll learn how ClairVoyant messages can arrive through:

💠random flashes and “movies” that play in your mind

💠strategic insights and visual solutions to problems

💠dreams and visitations from loved ones, guides, and angels

💠past-life scenes, symbolic images, and soul-level guidance

You’ll hear how ClairVoyance can show up in everyday life, professional troubleshooting, strategic planning, parenting, healing work, mediumship, and past-life viewing. I'll share practical ways to tell whether an image is literal or symbolic, imagined or genuinely intuitive and offer tools to check for the thread of truth and stop dismissing your visions with “I’m just making this up.”

For this week’s practice, you’re invited to actively work your ClairVoyance: bring loved ones to mind, check in on your kids or friends at a soul level, ask your guides to show themselves, and pay attention to your dreams. Let your imagination open the door—and your Soul Senses, like ClairSensation and ClairSentiment, help you feel which images are truly guided.

🔔Thank you for spending this time with me. If it feels right, tap like, subscribe, and follow—and drop a comment with one image or vision that you now realize might have been guidance.

As Always, Thanks For Tuning In!

#clairvoyance #clairvoyants #spiritualguidance #soulsenses #constancemessmer #psychicexpert

🔖 Chapters:

(0:00) – Images in Your Mind: ClairVoyance Intro & Welcome

(1:43) – Living Through Soul Senses & Why This Work Matters

(2:16) – 11 Soul Senses in 11 Weeks: This Week’s ClairVoyance Focus

(3:06) – What Is ClairVoyance? Seeing Beyond Sight, Not “Just Imagination”

(6:07) – Soul Sight, Troubleshooting & Strategic Insight

(7:12) – How ClairVoyant Vision Feels

(8:59) – Imaginal Realm & “Intueri” – Considering Why You See Something

(9:47) – Dreams, Visitations & Loved Ones Speaking Through ClairVoyance

(10:48) – Seeing Your Next Steps & Moving Into Higher Consciousness Layers

(13:26) – Everyday ClairVoyance Exercises

(19:58) – Past-Life Flashes & Realizing You’re More Than You Think

(20:35) – Personal, Professional & Practitioner Uses of ClairVoyance (Literal vs Symbolic)

(22:04) – Sitting Practice, Past Lives & Using Other Soul Senses to Check Truth

(28:54) – The Imaginal Realm as A Doorway

(29:46) – “Did I Make This Up?” Dialog & Learning the Vibration of True

(30:19) – Subscribe, Community & Strength-Training Your ClairVoyance

(31:22) – Loving Encouragement & Your Final Homework

🔗 More Content:

https://youtu.be/S0bkDaLx2Lo

https://youtu.be/s5xmZLzdK7Q

https://youtu.be/fOUOPdmW96c

https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L

💞 Join our channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery:...

Do you ever wonder, “Is this my intuition talking… or just me in my head?” In this episode of The Constance Messmer Podcast, I explore ClairAudience—the Soul Sense of hearing intuitive information internally or externally—and how to tell the difference between mental chatter, inner critic, and true guidance.

💫You’ll hear how ClairAudience can show up as:

💠hearing your name called when no one is there

💠“air-dropped” thoughts that arrive out of nowhere

💠song lyrics, phrases, or directives like “pass that truck now”

💠inner dialog with loved ones in spirit, angels, guides, or your own wise self

I also share how I’m building a new relationship with Archangel Gabriel as a messenger guide, why journaling and dedicated “soul dialog” time strengthens your ClairAudience, and how your other Soul Senses—like ClairSensation and ClairSentiment—can back up the thread of truth in what you hear.

This episode is an invitation to become more mindful of your thoughts, notice which ones come to you vs come from you, and to gently develop your own two-way conversations with spirit and your wise self.

🔔If something I shared today gave you language for what you’ve been hearing or sensing, please tap like and subscribe, and let me know in the comments which part resonated with you most.

As Always, Thanks For Tuning In!

#clairaudience #psychicconsultant #soulsenses #constancemesser #psychicdevelopmentexpert

🔖 Chapters:

(0:00) – Is This My Intuition or Just My Thoughts? Experiencing ClairAudience

(0:53) – ClairAudience Can Be Internal or External

(1:55) – Internal ClairAudience: Was I Just Thinking That or Was That Intuition?

(2:35) – Passive Hits vs Actively Engaging Your Soul Senses in Dialog

(11:44) – Angelic Presence During Meditation & Validating It With ClairSensation

(12:13) – Meeting Archangel Gabriel: Teaming Up as Messenger Guides

(13:20) – Working With Guides: Journals, Dialog and Recognizing Their Voice Later

(27:18) – Guidance Never Harms: Light, Love, Peace, Joy & Your Important Part

(27:48) – Inner Narrator, Self-Talk and Becoming Mindful of Your Thoughts

(28:15) – To You, From You or Through You? How Voices Arrive

(32:29) – Building Rapport With Guides: Meditation, ClairAudient Exercises & the Viral ClairAudience Episode

(35:05) – Holding the Thread of Truth & Asking “Did I Hear You Right?”

(36:10) – ClairAudience as Guidance, Warnings, Inspiration and Creative Downloads

(37:36) – Weekly Practice: To You, From You, Through You & Open Heart, Open Mind

🔗 More Content:

https://youtu.be/IgwbbgxIG-c

https://youtu.be/rSc3sUyqqbA

https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L

💞 Join our channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul...

What if your goosebumps, chills, gut flips, and sudden body sensations aren’t random… but your body physically registering and communicating psychic hits?

In this episode of The Constance Messmer Podcast, I dive into ClairSensation, the Soul Sense of physical psychic feeling — and the one psychic skill I believe you must master.

You’ll learn what ClairSensation is, how it differs from ClairSentiment and Empathic ClairSensation, and how your body reacts to energy, people, ideas, opportunities, and spirit presence before your mind catches up.

I'll explain why your soul feels everything first and why I consider it the psychic skill you’ll use constantly in intuitive living.

I'll share how I use ClairSensation to:

💠Check for truth and accuracy in day-to-day decisions & discernment in personal, professional, and practitioner settings.

💠Pull you toward the right people and connections

💠Gently repel you from misaligned situations

💠Validate messages from spirit and your higher self

💠Help you sense angels, guides, and loved ones in the room

💠Make business and creative decisions

💠Support healing, Reiki, Energy and soul readings

You’ll be invited to experiment this week by treating your body as a divining rod — checking in with your sensations around conversations, decisions, foods, projects, and spiritual practices.

This episode is an encouragement to pause, put your hands on your heart, and ask: “What is my body telling me right now, and how is my soul guiding me through this sensation?”

🔔If your body is giving you a little ‘yes’ right now, you’re welcome to like this video, subscribe to the channel, and follow along—then share in the comments how ClairSensation shows up for you.

As Always, Thanks For Tuning In!

#clairsensation #spiritualgrowth #psychicenergy #soulsenses #constancemessmer

🔖 *Chapters:*

(0:00) – One Soul Sense You Must Master (ClairSensation)

(0:41) – Your Soul Feels Everything

(1:25) – What Is ClairSensation? Physical Soul Sensing

(4:51) – Discovering Your Psychic Strengths Meditation

(5:26) – Everyday ClairSensation Moments We Miss

(6:09) – It’s Not a Gift, It’s Your Soul

(7:01) – When Experiences Feel “Unusual”: Hands-on-Heart Check-In

(7:47) – Using ClairSensation in Daily Life & Social Situations

(9:14) – Muscle Testing with Food & the Solar Plexus

(15:00) – Comfortable vs Uncomfortable Sensations

(15:36) – Using ClairSensation as a Practitioner & Healer

(16:33) – Validating Messages & Reiki Scans with ClairSensation

(19:32) – The Thread of Truth in Readings & Channeling

(31:51) – ClairSensation as Your Check for Truth & Light

(33:06) – Weekly Practice: You Are a Tool of Divination

(33:39) – The Last Little Bit With Love & Encouragement

🔗 *More Content:*

https://youtu.be/YoydQhMXUFM

💞 *Join our channel to show your support (and get access to perks)!*

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More* 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment,...

In this episode of The Constance Messmer Podcast, you’re guided through a full Vipassana meditation — a body scan practice that helps you “see things as they really are.”

I'll walk you through observing your breath, then scanning your body in sections, noticing sensations without clinging or resisting, and allowing awareness to deepen naturally.

After the meditation, I'll share how Vipassana supports healing from trauma, calming anxiety, and building a strong mind–body–soul connection.

You’ll hear how this practice can awaken awareness to subtle sensations, help release stored tension, and train you for psychic impressions, ClairSensation, and energy awareness in everyday situations — including conversations, environments, and spiritual experiences.

Whether you practice for ten minutes, an hour, or as you fall asleep, this episode is an invitation to create sacred space within your being and to let Vipassana become part of your self-care and soul-care toolkit.

💫In this episode, you’ll learn:

💠What Vipassana meditation is and why it’s often called “seeing things as they really are”

💠How to follow a gentle body scan from head to toe using your natural breath

💠How to notice sensations without judgment or gripping, even when they’re uncomfortable

💠Simple ways to weave this practice into your daily life for more calm, clarity, and presence

🔔Be sure to like, subscribe and follow so you can join me for each weekly podcast.

Thank you for spending this time with me. If you’d like to co-create this space, leave a comment with what you’re taking away from today’s practice.

As Always, Thanks For Tuning In!

#vipassana #guidedmeditation #constancemessmer #mindbodyconnection

🔖 *Chapters:*

(0:00) – The Practice: Just Vipassana Meditation

(0:13) – Welcome to The Constance Messmer Podcast

(0:31) – Setting Up Your Meditation Posture & Space

(1:04) – Settling In: Noticing Your Natural Breath

(2:27) – Beginning the Vipassana Body Scan (Head to Toe)

(14:48) – Full-Body Sweeps & Deep Sensation Awareness

(16:14) – Closing the Meditation & Returning to the Room

(17:19) – Your 11 Soul Senses - A Journal for Self-discovery

(17:50) – How Vipassana Supports Anxiety & a Tender Nervous System

(18:40) – Vipassana for Trauma, PTSD & Emotional Self-Regulation

(19:36) – Vipassana for Psychic Development & ClairSensation

(20:54) – 10-Day Vipassana Retreats & Energy Flow Story

(21:21) – Strength Training for Life: Awareness, Breath, Care (A.B.C.)

(23:11) – Trauma Stored in the Body & Sensation as Release

(24:27) – Weaving Vipassana into Everyday Life & Retreat Options

(25:02) – Sacred Space Within, Mind–Body Connection & Closing Thanks

🔗 *More Content:* https://youtu.be/XJWiYnveGxg

💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More* 🌐

https://www.constancemessmer.com/

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance,...