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In this episode, we explore the power of energy and what it means to hold light, even in the midst of life’s challenges. You’ll be guided to connect more deeply with your unique coding and divine purpose, and to reframe feelings of loneliness, sadness, or despair as signs of greater awareness and a higher calling. This is an invitation to stand fully in your truth and light, because you are the reason you are in your life journey.

What You’ll Learn:

• How energy connection can bring ease, flow, grace, and gratitude into your life
• Why loneliness and sadness can be signals of higher awareness
• The importance of mindful presence and compassion
• How to understand and embrace your unique coding and divine purpose
• Practices for standing in your truth and holding space for your own light

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How did this episode shift your perspective on your journey? Send a voice or text message. Joy would love to hear from you.

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More Healing tools! Healing episodes harness the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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This episode is a gentle yet powerful guide to holding a loving, grounded energy space, one that isn’t dependent on anyone or anything outside yourself. Through breath, connection, and mindful reflection, we learn to connect our energies and to connect to our guides for support and insight. We learn to honor ourselves with kindness, and learn how to maintain higher vibrations and hold to our true essence as we contribute to the collective harmony.

What You’ll Learn:

• How to connect with your inner guidance through deep, intentional breathing
• Why it’s important to hold space for yourself without external dependencies
• The role of resonant keywords in anchoring your energy
• Practices for maintaining high vibrations despite life’s challenges
• Ways to amplify your positive energy for the benefit of all beings

Want to Share?
What resonate keyword did you choose today? Send us a voice or text message. We’d love to hear it.

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More Processing tools! Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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This episode is a motivational and meditative guide, helping you channel your personal energy, and our collective energy, towards transformation. You’ll be invited to connect deeply with yourself, the earth, and the people around you, creating a sense of unity, resilience, and purpose.

What You’ll Learn:

• How to visualise and beam positive energy to others
• Ways to overcome familial and societal challenges
• Tools for gaining clarity on your desires and life purpose
• The urgency of embracing change and transformation now
• A step-by-step meditative process to ground, anchor, and strengthen yourself

Want to Share?

What came through for you in this meditation? Send us a voice or text message. Joy would love to hear your reflections.

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More Release tools! Release episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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What if your body could respond to emotional healing just as powerfully as physical medicine? This week, Joy Truscott shows us how energy, mindset, and emotional release can create real transformation.

What You’ll Learn:

• How emotional stories can manifest as physical pain.
• Why releasing these stories matters for your health.
• Simple mindset shifts that improve your well-being.
• What it means to be a "divine design" and how to activate it.
• The role of energy tweaks in everyday healing.

Want to Share?
What shifted for you in this episode? Send us a voice or text message. We’d love to hear your story.

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Episode Highlights:

• Releasing Trauma 101
• Cellular Healing & Healing Spaces
• The Power of Positive Language
• Experimenting with Energy Shifts
• Aligning with Sacred Geometry
• Embracing the Divine Design

More Transformative tools! Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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Feeling overwhelmed by the world around you? Connect with Joy Truscott in this episode to explore how staying grounded and connected to your true self can change how you navigate stress and information overload.

What You’ll Learn:
• 3 practices to help you stay mindful under pressure.
• How to use “resets” to regulate your energy.
• What it means to raise your vibration, and why it matters.
• The power of personal filters in today’s noisy world.

Want to Share?
Did this episode resonate with you? Send us a voice message or text message, we’d love to hear what came through for you.

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More stuff for Seeking! Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook

• Insight Timer: Guided Meditations with Joy Truscott

• Linktree: Discover Joy’s Work

• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Send us a text

Click here for more like this! Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott shares how so many of us are feeling like we're on the edge of a cliff, teetering between the known and the unknown. This space is a metaphor for the potential shift humanity is experiencing. We are encouraged to find the courage to take the next step, and connect with our inner strength, creativity, and legacy. The importance of embracing new beginnings and moving beyond old patterns is emphasized, and we are also guided through a relaxation exercise to help anchor and amplify our wellness as we prepare to co-create a vibrant future.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Episode Highlights:

• A guide to uplifting energy

• Teetering on the edge?

• Finding courage and trust

• The human journey and legacy

• Embracing the unknown

• The divine design

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

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Click here for more like this! Healing episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott explores the concept of stabilizing our energy amidst the chaos of contemporary life. We discover the importance of mindfulness and awareness in overcoming the 'shaking in our boots' feeling, and are taught how to ground ourselves, and tap into our resilience. We are shown how our historical resilience and human survival instincts got us to where we are today, and this illustrates how our ancestors overcame hardships. Through grounding exercises, breathing techniques, and acknowledging our reactive systems, we learn we can harness our inner strength and support each other. Finally, we are offered practical tips for embracing vulnerability and fostering a deep sense of inner peace and stability.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Episode Highlights:

• Finding Stability in Chaos

• The Power of Mindful Connection

• Breathing and Grounding Techniques

• Understanding Our Reactive System

• Embracing Vulnerability and Trust

• Activating Courage and Strength

• The Pivot Point: Choosing a New Path

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

Send us a text

Click here for more like this! Processing episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott delves into the importance of recognizing and honoring our first thoughts upon waking. We learn the value of self-awareness and connecting to our higher selves, as we discover the delicate balance between our human experiences and our divine consciousness. Through calm reflection and holding gracious space, we learn that we can cultivate a sense of purpose and presence. We are also taught techniques for grounding ourselves in the present moment and embracing the richness of life.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Episode Highlights:

• Morning Thoughts and Awareness

• Honoring First Thoughts

• Connecting with Higher Self

• Holding Gracious Space

• Purpose and Presence

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.