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In this episode, Joy guides us to embrace their inner awakening and reconnect with the divine essence that fuels unity and transformation. Through deep relaxation and conscious breathing, we open ourselves to the influx of light codes and higher frequencies that awaken our cells, elevate our awareness, and strengthen the collective energy field. The session highlights how love, collaboration, and consciousness work together to dissolve separation and foster a sense of shared belonging. By anchoring positive energy and transmitting light through intention and presence, we move beyond survival into a state of thriving and co-creation. Together, we awaken to our divine design and radiate love into the world.

What You’ll Learn:

• How to awaken inner light and elevate energy at a cellular level
• Techniques for conscious breathing and deep relaxation
• The power of connection and collaboration in raising collective consciousness
• How to transmit healing and love through energy and intention
• Ways to embody courage, abundance, and grace in your daily life
• How to become a beacon of unity and positive transformation

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What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.

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Need more Release? Release episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this episode, we are guided through a meditative journey designed to ground, center, and reconnect with the shared field of light that unites all beings. Through breathwork and presence, Joy encourages deep awareness of the life force flowing within and around us. The session explores the power of shared light, reminding us that even in moments of challenge or disconnection, we can choose to radiate peace, love, and compassion. By holding steady in our inner light, we contribute to the harmony and healing of the collective. We are then invited to embody our light fully, becoming a beacon of hope, strength, and transformation for ourselves and others.

What You’ll Learn:

• How to ground and align your energy through breath and awareness
• The importance of connection and shared light in healing and balance
• Techniques for maintaining inner calm amidst external turbulence
• Ways to release emotional resistance and embody grace
• How to become a beacon for light and transformation in the world

Want to Share?

What did you experience during this episode? Send a voice or text message. Joy would love to hear from you.

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More Transformative tools! Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this episode, Joy guides us through a grounding meditation centered on opening the heart and connecting with shared light. We learn to appreciate and understand the importance of presence, stillness, and the conscious breath of life as gateways to awareness and healing. Exploring the flow of energy between giving and receiving, we discover how to transmit, receive, and amplify light within ourselves and the collective field. We are also encouraged to reflect on the transformative power of kindness, love, and grace, and to embrace new beginnings rooted in unity and compassion. The episode concludes with a meditative reflection on breath, balance, and the interconnectedness of all beings.

What You’ll Learn:

• How to ground and connect with your inner light
• The importance of breath in deepening awareness and presence
• Ways to open the heart and expand your energetic field
• How shared light and collective energy foster healing
• Techniques for maintaining grace and balance amidst challenges

Want to Share?
What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.

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Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this meditative episode, we journey inward to reconnect with our inner light and the shared energy that unites us all. Through guided breathwork and gentle heart-opening practices, we welcome the presence of the Divine and our guides as we attune ourselves to the life force flowing within. This episode explores stillness, connection, and the sacred space between beings, where healing, awareness, and transformation naturally arise. We are encouraged to hold our light through life’s challenges, cultivating peace, unity, and deeper alignment with collective consciousness.

What You’ll Learn:

• How to ground and connect with your inner energy field.
• Ways to open your heart and invite Divine guidance.
• Techniques for using breath to strengthen presence and awareness.
• How to recognize and balance energetic dynamics in relationships.
• Practices for embracing your inner light and maintaining it through life’s challenges.
• How to connect with the collective field for shared healing and harmony.

Want to Share?

What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this episode, we explore the transformative power of collective healing within the quantum field. You’ll be guided to connect deeply with yourself and others through light, love, and grace, amplifying the energy of compassion that heals both personally and globally. Through visualization, breathwork, and energy activation, Joy helps us awaken the pineal gland, engage hidden chakras, and create an “infinity wave” of healing energy that restores balance and harmony to ourselves and the Earth.

What You’ll Learn:

• How to harness the quantum field for collective and personal healing
• The role of high-frequency vibrations such as light, love, and grace, in transformation
• Guided visualization techniques to activate your pineal gland and hidden chakras
• How to create and sustain the “infinity wave” of healing energy
• Ways to embody divine compassion and contribute to global restoration

Want to Share?

What did you experience during the infinity wave visualization? Send a voice or text message. Joy would love to hear from you.

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Healing episodes harness the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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In this episode, we journey into the heart of our interconnectedness and what it means to truly honour our shared belonging. Through breathwork, reflection, and guided awareness, you’ll be invited to release karmic and trauma signals, complete divine agreements, and step into a higher vibrational field of love, kindness, and healing. Joy also shares insights which illustrate how these practices nurture both individual growth and the collective consciousness.

What You’ll Learn:

• The significance of shared belonging and interconnectedness
• How divine agreements shape our healing journey
• Breathwork practices to clear fear, distraction, and agitation
• Why releasing karmic and trauma signals matters for collective well-being
• Ways to cultivate love, kindness, and unity in daily life

Want to Share?
How are you honouring your own belonging or your connections? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Processing tools! Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show

Send us a text

This episode invites us to awaken the sacred space within ourselves and embrace our divine presence. Through stillness, breath, and conscious awareness, you’ll learn how to move beyond survival mode into a state of thriving and co-creation. By challenging limiting beliefs and reclaiming your power, you’ll discover how to transform pain and suffering into purposeful living while contributing positively to the collective energy field.

What You’ll Learn:

• How to create a sacred, high-vibrational space within
• The importance of stillness and subtle awareness
• Why survival-mode reactivity keeps us stuck and how to break free
• Practices for embracing your divine nature and sacred being
• How to transform pain into possibility and reclaim your power

Want to Share?

What sacred shift are you embracing in your own journey? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Transformative tools! Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show

Send us a text

This episode invites us to connect with our guides, with one another, and with the deeper currents of collective energy. Together, we’ll explore how grounding, anchoring, and awakening the heart of humanity can help us embody more love, compassion, and kindness. You’ll be guided to activate the “God code” within, align with the Divine Design, and hold each other’s hands through life’s challenges, with the ultimate goal of manifesting a higher vibration of consciousness and connection.

What You’ll Learn:

• How to ground and anchor your energy in daily life
• The process of awakening the heart of humanity through love and compassion
• Why facing challenges can help us embrace deeper change
• What it means to remember and activate the “God code” within
• How to align with the Divine Design and contribute to higher collective consciousness

Want to Share?

How did this session resonate with your own heart journey? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Transformative tools! Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show