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In this episode, we are guided through a meditative journey designed to ground, center, and reconnect with the shared field of light that unites all beings. Through breathwork and presence, Joy encourages deep awareness of the life force flowing within and around us. The session explores the power of shared light, reminding us that even in moments of challenge or disconnection, we can choose to radiate peace, love, and compassion. By holding steady in our inner light, we contribute to the harmony and healing of the collective. We are then invited to embody our light fully, becoming a beacon of hope, strength, and transformation for ourselves and others.

What You’ll Learn:

• How to ground and align your energy through breath and awareness
• The importance of connection and shared light in healing and balance
• Techniques for maintaining inner calm amidst external turbulence
• Ways to release emotional resistance and embody grace
• How to become a beacon for light and transformation in the world

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Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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