Send us a text

In this heartfelt episode of "Thoughts from the Couch," Kat reflects on the complexities of the holiday season, offering comfort and validation for anyone feeling overwhelmed or heavy-hearted. With her cats Lucy and Noodle by her side, Kat encourages listeners to honor their feelings, set boundaries, and find small moments of joy—whether it’s twinkle lights, furry companions, or quiet time alone. This episode is a gentle reminder that your feelings are valid, and finding your own joy is enough.

Send us a text

In this heartfelt episode, host Kat Garcia sits down with longtime friend Yvette to explore the complex realities of grief, loss, and caregiving. Yvette shares her deeply personal journey of caring for her grandparents, the lessons learned, and the unique bond that forms through supporting loved ones in their final years. Together, Kat and Yvette discuss the challenges of honoring independence, navigating family dynamics, and finding meaning in both the joyful and difficult moments. With warmth, humor, and honesty, they reflect on the importance of open conversations about death, the enduring spirit of the elderly, and the unexpected ways grief can shape our lives. Listeners are invited to join this candid conversation about love, loss, and the wisdom that comes from caring for those we cherish.

Send us a text

In this special update episode, host Kat Garcia shares a series of big life changes happening all at once. Kat opens up about the emotional decision to surrender her cat Lilly, reflects on moving out of her longtime home, and talks about starting a new remote job and graduate school term. Through honest storytelling, Kat explores the mix of grief, hope, and excitement that comes with major transitions. Tune in for heartfelt updates, relatable moments, and a reminder that change—while challenging—can also bring new beginnings.

Send us a text

In this mini episode, Kat talks about World Mental Health Day and throws out some suggestions for taking care of yourself.

988 - https://988lifeline.org/

LGBT National Help Center - https://lgbthotline.org/

Send us a text

In this episode, join host Kat Garcia as she welcomes back Jenesa Ross for a heartfelt and humorous conversation about parenting, mental health, and personal growth. In this episode, Jenesa opens up about her journey through misdiagnosis, medication changes, and therapy breakthroughs, while she and Kat share laughs and real talk about breaking generational cycles and supporting each other through life’s challenges. Tune in for honest insights, relatable stories, and a reminder that you’re not alone on the path to self-discovery.

Send us a text

In this episode, Kat and returning guest, Evelyn Garcia, discuss Evelyn’s journey of moving from Oregon to Montana and the personal growth, challenges, and discoveries that came with it. Evelyn shares her experiences adjusting to a new state, finding community, navigating career changes, and embracing her identity in unfamiliar surroundings. The conversation explores themes of resilience, self-discovery, and the importance of supportive relationships during major life transitions.

Photography by Mary Williams - photography.by.mary.williams (Instagram)

Dorothy's Dolls - dorothysdollshelena (Instagram)

Send us a text

In “The Beauty of Imperfection,” host Kat Garcia and guest Ashley Herndon-Dubra explore how embracing life’s messiness can lead to creativity and growth. Ashley shares her journey through major family transitions and how bullet journaling helps her find order, celebrate small wins, and accept that not everything has to be perfect. With honest conversation, practical tips, and a few cat cameos, this episode is a reminder that there’s beauty in the chaos—and in the pages of a well-loved journal.

Send us a text

Need a quick pick-me-up? In this bite-sized birthday-eve mini-episode, Kat kicks back on her couch (with cats, squishmallows, and twinkle lights, of course) to share a whirlwind of cozy confessions and hilarious home truths. From competitive furniture rearranging to the joys of ignoring trends and collecting sticks, it’s a fast, fun peek into Kat’s world as she wraps up year 37. Tune in for laughs, cat cameos, and a reminder that embracing your weird is always in style—all in seven minutes!