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Goodnight, dear void! Not Lucy the Void, though.

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In this episode of Sorry, That’s My Inside Voice, host Kat Garcia shares a major realization that hit her like a sunbeam through the clouds—her years in high school speech and debate have been influencing her podcasting all along. This aha moment came to her before a recent therapy session, and she couldn’t wait to share it with her therapist (and now, with all of you).

As always, Kat’s storytelling is filled with humor, introspection, and a few unexpected interruptions from her feline co-hosts. She unpacks how impromptu speaking skills, developed decades ago, continue to shape her approach to podcasting—why structured episodes make her anxious, how movement plays into her thought process, and why leaning into a more natural, free-flowing style just feels right.

With a mix of self-awareness and laughter (plus some existential dread about how long ago high school was), Kat challenges listeners to think about their own unexpected connections. What skills or experiences from your past are still showing up in your life today? Tune in and start connecting the dots!

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After a long hiatus, host Kat Garcia returns to Sorry, That’s My Inside Voice with an honest, heartfelt, and slightly chaotic update. She reflects on why she stepped away from the podcast, the challenges of getting back into the habit, and the unexpected moments that reminded her how much she missed it.

From wrapping up her undergrad and navigating major life changes to starting a new job she loves and diving into grad school, Kat shares the ups and downs of the past months. Along the way, she celebrates the small but meaningful reminders that people are still listening—downloads happening when she least expected them.

With a newly lit-up mic, some unexpected help from her cats, and a reminder that just doing the thing is half the battle, Kat reintroduces herself and the podcast. Will she stick to a schedule? Probably not. But she’s here, recording again, and that’s what matters.

Tune in for some candid self-reflection, a bit of nostalgia, and the first step back into the podcasting world. Welcome back!