The Deeper Transformation - Part 3 of the Overthinking mini series.

Episode 22

In the final part of my Overthinking Mini-Series, we go beyond surface-level fixes and into the deep transformation that changes everything.

This is where we uncover and release the hidden beliefs, blind spots, and self-sabotaging thoughts that keep you stuck — and reveal the truth of who you really are.

I’ll show you how to see your own brilliance, gifts, and areas of genius that you’ve been overlooking, so you can step into your life fully, without fear or doubt holding you back.

Overthinking loses its grip when you finally remember: you are whole, complete, and more powerful than you’ve ever been told.

If you have enjoyed the mini series let me know, leave a rating, subscribe and of course share with a sister who needs this in her life. Thank you

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⁠https://thezenjen.com/⁠

Your Gift

This free guide will help you cut through the noise, reconnect with what truly matters, and help you take the next step toward a life that excites and fulfills you.

⁠https://thezenjen.com/whats-next-guide/⁠

🎙️ Overthinking Mini-Series Part 1: The Secret Cost of Overthinking

Epsiode 20

Overthinking is exhausting — and it’s silently stealing more from you than you realise.

In Part 1 of my 3-part Overthinking Mini-Series, I share the truth about how overthinking affects your mind, body, emotions, relationships, and even your ability to create the life you truly want.

You’ll learn the hidden signs, why it’s so hard to switch it off, and how it keeps you feeling stuck, small, and unsafe to fully be yourself.

If you’ve ever lain awake replaying conversations, second-guessing decisions, or worrying about what people think — this episode will help you understand exactly what’s going on and why it’s time to break free.

Learn More

https://thezenjen.com/

Your Gift

This free guide will help you cut through the noise, reconnect with what truly matters, and help you take the next step toward a life that excites and fulfills you.

https://thezenjen.com/whats-next-guide/

Reclaiming Your Time: How to Stop Wasting Energy and Start Living in Soul Alignment

Episode 20

Are you constantly busy and feel like time is slipping through your fingers? Like you never have enough time?

In this soul-stirring episode of Soar and Flourish, Jennifer Evans (aka ZenJen) dives into the hidden ways we lose time — through overgiving, people-pleasing, perfectionism, control, comparison, and endless distractions — and reveals how to reclaim it for what truly matters.

This isn’t about productivity hacks. It’s about alignment.
It’s about protecting your precious time and honoring your desires.

Creating space for a life that feels free, fulfilling, and aligned with your soul.

✨ You’ll discover:

• Why you feel like there’s never enough time (and how to shift that)

• The reasons why women overextend themselves

• Hidden time leaks that quietly sabotage your peace

• Powerful reflection questions to help you reclaim your time

• How to stop giving energy to people and situations that drain you

• Why time is the sacred currency of your soul-led life

  
  

If you're ready to stop running on empty and start living intentionally, this episode is for you.

💌 Fill Your Cup and Subscribe to receive bonus insights and soulful prompts from Jen⁠https://zenjen1111.activehosted.com/f/5
🎧 Listen now and share with a woman who needs this reminder today.

Aligned and Unapologetic: Feminine Power in the Business World -

How staying true to yourself is your greatest strategy.

Episode 18

Feminine leadership. Soul-aligned business. Corporate well-being.
In this powerful episode, we explore how women can lead, thrive, and stay true to themselves in business (and at home) without losing their softness, voice, or vision.

In this uplifting special edition episode of Soar and Flourish, Jen is joined by Lucy Eden, a visionary entrepreneur and founder of Be In Your Element - a business dedicated to bringing wellbeing, mindfulness, and feminine energy into corporate spaces.

Lucy shares her story of leaving the corporate world to follow her purpose and build a business that feels aligned, authentic, and impactful.

This episode is packed with real talk, wisdom, and tools for women who want to lead with heart—at work, at home, and in life.

• How to follow your dream business idea and make it real

• The courage it takes to leave the corporate grind for a soul-led path

• How to stay in your feminine power—without being dismissed or diminished

• Navigating masculine energy and leadership dynamics with grace

• Staying grounded and aligned as you build something meaningful

Whether you’re dreaming of starting your own business or simply want to feel more you in the spaces you’re in, this conversation will inspire you to rise, reconnect, and own your truth.

Learn more about Be In Your Element Be In Your Element Events

Email Lucy Edenhello@yourelementevents.com

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ZENJEN Inner Circle

How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning. Episode 17

Are you constantly overthinking, overgiving, and overcommitting—yet you still feel like it's never enough?

In this soulful and deeply relatable episode of Soar and Flourish, host Jen speaks to the high-achieving, heart-centered woman who’s exhausted from doing it all.

You’ll explore:
✨ The emotional and spiritual cost of overdoing
✨ Why women are conditioned to prove, perform, and please
✨ The hidden beliefs driving burnout and guilt
✨ What really happens when you finally stop doing and start being
✨ How to reconnect with your soul, your joy, and your true rhythm

This isn't just about slowing down—it's about remembering who you truly are underneath the busy.

Jen shares her personal story, including a moment of divine stillness in the Italian mountains that brought her to tears of joy and invites you to feel what it's like to live from soul, not survival.

You’ll also get powerful journaling prompts to go deeper, and a loving reminder that you don’t have to do this alone.

🌿 Ready to stop overdoing and start flourishing?
Book a soulful, no-pressure conversation with Jen:

https://calendly.com/zenjen11/60min

Let this be the moment you come home to yourself.

PS Pass it on for a sister in need!

The Belief Switch: How to Stop Doubting and Start Trusting Your Dreams - Episode 16

"What if the only thing standing between you and your dream and desires… is a single belief?"

In this soul-stirring episode of Soar & Flourish, host Jennifer Evans (aka ZenJen) sits on her sunlit Italian terrace—living proof of what happens when you dare to believe—and reveals the hidden beliefs keeping you stuck.

🔹 Why even the smartest, most soul-led women doubt their dreams - and how to break free

🔹 The Sneaky Belief blockers - social, cultural, generational and how they’ve shaped your story

🔹 Jen’s personal journey—from "unlovable" to flourishing with her dream partner, living her dream life in italy and how you can rewrite your story

🔹 Client transformations: How shifting one belief helped a burnt-out corporate woman land her dream job

🔹 Simple, actionable tools to release limiting beliefs

📩 Download Jen’s FREE guide: "5 Steps to Figuring Out Your What’s Next"

5 Steps to Figuring Out Your 'What's Next'

This free guide will help you cut through the noise, reconnect with what truly matters, and take the first step toward a life that excites and fulfills you.

• How to quiet the overwhelm and create space for clarity

• The deep questions that unlock what you truly want

• The hidden fears and beliefs keeping you stuck

• A simple way to start moving forward with confidence

💬 Book a no-strings no no-pressure coaching conversation, with Jen for support, a different perspective, to help you gain clarity and shift something which has been keeping you stuck.

Book your coaching conversation here

Love this episode? Share it with a sister who needs to hear: "Your dreams are possible." 🌟

How to Create Inner Freedom - Episode 15

What if freedom isn’t something you have to wait for—but something you choose now?

In this powerful episode of Soar and Flourish, we dive deep into what real freedom actually means—beyond the surface-level self-care.

We explore inner freedom - emotional freedom - mental and external, the kind of calm that comes when you stop performing and start living as your true self.

You’ll learn:

• Why most women don’t feel free (and it’s not their fault)

• The sneaky beliefs that block you from choosing your own needs and desires

• The real cost of ignoring your truth—emotionally, spiritually, and relationally

• How to express your feelings and needs in a way that’s actually heard

• Why freedom doesn’t depend on your circumstances—and how to access it now

Plus, I’ll share 3 powerful shifts you can make today to start creating more freedom, clarity, and peace in your everyday life.

✨ If you’ve been feeling stuck, like you’re living a life that doesn’t fully fit—you’re not alone.

This episode will leave you feeling inspired and ready to reclaim your freedom, from the inside out.

👉 Download my free guide: “5 Steps to Figure Out Your What’s Next”
It’s the perfect next step if you’re craving more clarity, fulfillment, and soulful direction:
5 Steps to Figuring Out Your 'What's Next' - Transformational Coaching For Women

Learn More Transformation Expert Life Coach and Guide for Women