If holiday stress, emotional overwhelm, or family dynamics are already creeping in, take a breath, you’re not alone.

This episode offers a gentler way to move through the season, especially if you’re feeling stretched, scattered, or pulled into old patterns of over-giving, over-doing, or striving to make everything perfect.

Together, we’ll explore why this time of year can feel daunting for so many women… and the simple, meaningful shifts that can bring you back to calm, clarity, and genuine enjoyment.

From navigating expectations to softening perfectionism to creating small moments of ease, you’ll discover how to shape a holiday that feels more aligned with your heart and your wellbeing.

If you’re craving a more peaceful, grounded, and intentional season, one that nourishes you instead of draining you, you’ll want to listen in.

For More Info about Jen and her offers

https://thezenjen.com

If you want more clarity and direction on your next chapter

let's have a chat, it's free! No pressure, no obligation just loving support and guidance.

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Finding Your Purpose - The Easy Way

Episode 28

If you’ve been searching for clarity around your life purpose, this inspired chat offers a simple, soulful perspective that might shift everything.

What if finding your purpose didn’t have to be hard?
In this inspired, informal conversation, Jen and Gayle a client and now good friend, opens up a fresh way to look at life purpose , one that feels lighter, more aligned, and far more human than the traditional “big life mission” idea.

Instead of searching outside yourself, this episode invites you back to the everyday moments where meaning already lives.

If you’ve been craving clarity, or a more authentic path forward, this conversation will gently shift how you see purpose.

In this episode, we explore:
• A simple way to understand your life purpose
• How everyday roles reveal deeper meaning
• The link between authenticity and purpose
• How purpose becomes clearer when you soften the search

A warm, uplifting episode that makes purpose feel accessible, true, and surprisingly easy.

Look out for Part 2... Coming soon

I will be delving a little deeper, getting more specific and helping you gain more clarity...

GIFT BUNDLE

If today’s conversation is opening something in you, you can go deeper with

Soul-Aligned Living: How to Live Your Fullest Life Unapologetically Interactive Workshop

It's filled with insight, guidance, and reflective questions to help you gain clarity and make aligned decisions, and more...

Inside, you’ll find the

Video and audio workshop replay

Full transcript

5 Simple Ways to Uplift Your Physical and Vibrational Energy

This isn't about adding more to your to-do list it's about replacing what's not working for you.

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“Stop Forcing. Start Flowing: How to Live in Ease, Alignment, and Freedom.” Episode 27

Feeling like life is an uphill struggle? Like you’re pushing, striving, and trying to control it all, yet still not feeling at ease?

In this episode, I share what it really means to live in flow .

Not as an airy-fairy idea, but as a grounded, soul-aligned way of life that brings more ease, freedom, and joy.

Discover:
✨ What living in flow truly looks like
✨ Why forcing and control create resistance
✨ The freedom in letting go
✨ How to live in alignment with life’s natural rhythm

When you stop fighting the current, life starts to carry you.

If you’d love to go deeper into this way of living — into flow, ease, alignment, and trust — then join me for my

Free Soul-Aligned Living Workshop: How to Live Your Fullest Life, Unapologetically.

This interactive workshop will show you a completely different way — one rooted in alignment, trust, and freedom.

You’ll learn how to:

✨ What Soul Aligned living is

✨ Release pressure so you can breathe again

✨ Make clear, soul-aligned decisions with ease and confidence

✨ Create more joy, freedom, and fulfillment in your everyday life

The workshop is available from November 12th, and if you can't make the live, or miss the date miss the 12th you can still register to receive full access to the replay.

You can find outwore and register now using the link below:

https://thezenjen.com/soulalignedliving/

How to Live Your Fullest Life Unapologetically - The Soul-Aligned Way

Episode 26

Discover how soul alignment and authentic living can help you create a life that feels free, fulfilling, and unapologetically you, empowering women to flourish from within.

What if life could feel lighter, freer, and more you?

In this episode of Soar and Flourish, Jen shares how to live in soul alignment, a way of being that brings, freedom, lasting joy and fulfilment.

If you’ve been overthinking, overdoing, or feeling stuck, this conversation is for you.

Jen shares how Soul-Aligned Living is not about blowing up your life, but about returning to your truth, so you can live authentically, trust your intuition, and create a life that feels like home.

In this episode, you’ll discover:

What it means to live in soul alignment

Why freedom and fulfilment come from being, not striving

How to release fear, doubt, and external pressure

The path to living your fullest life, by unapologetically

You’ll also hear about Jen’s free Soul Aligned Living Workshop, a 90-minute live experience to help you live your fullest life unapologetically and in alignment with your soul.

Because when you flourish, the world around you flourishes too.

Soul Aligned Living Free Workshop

Discover More and Register Here

https://thezenjen.com/soulalignedliving/

Breaking Free from Procrastination: What’s Really Going On Beneath the Surface

Epsiode 25

You’ll walk away with clarity, a new perspective, and gentle but powerful tools to free yourself from procrastination in a way that feels good, not forced.

With our time together you’ll learn:

• Why procrastination isn’t just about “being lazy”

• The hidden fears and patterns that keep you stuck

• A simple way to tell if you’re avoiding the wrong thing—or being redirected to something better

• How to shift your energy so you can move forward with more ease and alignment

If you’ve ever felt frustrated with yourself for putting things off, or wondered why no amount of “pushing through” seems to work...

This conversation will open your eyes to what’s really happening beneath the surface.

Tune in to uncover what’s really holding you back and discover how to step into action from a place of alignment and flow.

Discover More

Website

https://thezenjen.com/

Become part of my community and download:

Your Free Gift - 5 Steps To Figuring Out Your What’s Next

This free guide will help you cut through the noise, reconnect with what truly matters, and take the first step toward a life that excites and fulfills you.

https://thezenjen.com/whats-next-guide/

Book a Free 60-minute Clarity & Breakthrough Session

No pressure, no expectations – just a warm conversation to explore what’s possible for you.

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“Don’t forget to subscribe - when you do, you’re saying YES to your growth, your happiness, and your soul-aligned path.

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You don't need Permission to Live Your Life Your Way

Soar and Flourish Episode 24

What if you didn’t need permission to live life on your own terms?

In this episode of Soar and Flourish, I explore:

• Why so many women fall into people pleasing and approval seeking

• The hidden ways guilt and conditioning keep us from freedom and happiness

• How to break free and begin living a soul-aligned fulfilled life

If you’ve been searching for fulfilment, and the freedom to live authentically - you’ll feel seen, inspired, and empowered here.

Subscribe and Share

✨ “Don’t forget to subscribe - when you do, you’re saying YES to your growth, your happiness, and your soul-aligned path.

And if this episode spoke to you, leaving a quick rating or review helps more women discover this podcast and find the freedom and fulfillment they are craving.

Share the love with a Sister who might need to hear this today

Gifts and Links

Gift - 5 Steps To Figuring Out Your What’s Next

This free guide will help you cut through the noise, reconnect with what truly matters, and take the first step toward a life that excites and fulfills you.

https://thezenjen.com/whats-next-guide/

Book a Free 60-minute Clarity & Breakthrough Session

No pressure, no expectations – just a warm conversation to explore what’s possible for you.

https://calendly.com/zenjen11/60min?

Website

https://thezenjen.com/

The Power of Deep Rest; Why Slowing down is the key to Flourishing

Episode 23

The importance of slowing down.

Why women find it so difficult to stop, release the overdoing and rest, even when their body and mind is yelling stop!

The beautiful impact of slowing down and resting, for your mental wellbeing, your emotions, your nervous system, ocus, your wellbeing and the positive impacts it has on everyone around you.

And more...

The Deeper Transformation - Part 3 of the Overthinking mini series.

Episode 22

In the final part of my Overthinking Mini-Series, we go beyond surface-level fixes and into the deep transformation that changes everything.

This is where we uncover and release the hidden beliefs, blind spots, and self-sabotaging thoughts that keep you stuck — and reveal the truth of who you really are.

I’ll show you how to see your own brilliance, gifts, and areas of genius that you’ve been overlooking, so you can step into your life fully, without fear or doubt holding you back.

Overthinking loses its grip when you finally remember: you are whole, complete, and more powerful than you’ve ever been told.

If you have enjoyed the mini series let me know, leave a rating, subscribe and of course share with a sister who needs this in her life. Thank you

Learn More

⁠https://thezenjen.com/⁠