The Power of Deep Rest: Why Slowing Down is the Key To Flourishing
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The Power of Deep Rest: Why Slowing Down is the Key To Flourishing
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About this listen
The Power of Deep Rest; Why Slowing down is the key to Flourishing
Episode 23
The importance of slowing down.
Why women find it so difficult to stop, release the overdoing and rest, even when their body and mind is yelling stop!
The beautiful impact of slowing down and resting, for your mental wellbeing, your emotions, your nervous system, ocus, your wellbeing and the positive impacts it has on everyone around you.
And more...
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.