In this episode of the Smarter Not Harder Podcast, Dr. Vivek Lal joins Dr. Scott Sherr for a groundbreaking and eye-opening conversation about the gut-lung axis — the overlooked connection between your microbiome and your ability to breathe, perform, and recover. From inhaled probiotics to AI‑driven lung therapy, this episode bridges clinical science and next‑gen wellness in a way you’ve never heard before.

Join us as we delve into:

• How gut bacteria directly influence lung inflammation, asthma, and COPD
• Why your lungs aren’t sterile — and what lives in them might save your life
• The rise of inhaled postbiotics and what “air as medicine” really means
• Cutting-edge lung science: AI, organoids, omics, and future therapies

This episode is for you if:

• You’ve never heard of the gut-lung axis but want to breathe, sleep, and recover better
• You or someone you love has asthma, COPD, or unexplained breathing issues
• You’re fascinated by how microbiomes affect health far beyond the gut
• You want smarter, not harder, ways to optimize lung health and longevity

You can also find this episode on…
YouTube: https://youtu.be/PZZw8ulAHiM

Find more from Dr. C. Vivek Lal, MD, FAAP:
Resbiotic Nutrition: https://resbiotic.com/
LinkedIn: https://linkedin.com/in/c-vivek-lal-md-faap-20183913
Instagram: https://instagram.com/dr.viveklal/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/pages/podcast
Instagram: https://instagram.com/troscriptions/
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Gut Lung Axis Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions order with code POD10 at https://www.troscriptions.com

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the overused and often misleading words in the health optimization space. With humor and clinical insight, the team critiques buzzwords like “parasite cleanse,” “boost,” “root cause,” and more — offering practical perspectives on how to reframe them.

Join us as we delve into:
• Why “parasite cleanse” does more harm than good
• The limitations of the term “boost” in functional medicine
• Rethinking “root cause” and its role in healing
• The difference between health optimization and wellness

This episode is for you if:
• You’re tired of health buzzwords with no substance
• You want science-backed alternatives to wellness fads
• You're exploring the shift from illness to health optimization
• You appreciate both humor and depth in health conversations

You can also find this episode on…
YouTube:

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com/
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with performance coach Josh Holland for a mind-blowing deep dive into foot health, balance, and longevity.

Most people obsess over biohacks, supplements, and high-tech gear… but almost nobody talks about the foundation of health: your feet.

From barefoot training and toe strength to floor sitting, proprioception, and play, Josh reveals why your feet are the ultimate biohack for both lifespan and healthspan. Discover how strengthening your toes can prevent falls, sharpen your brain, and even deepen your human connections.

Join us as we explore:

• Why weak toes are a hidden risk factor for aging

• The barefoot shoe study that showed a 57% increase in strength

• How floor sitting rewires your hips, balance, and posture

• “Foot mojo” and how to reconnect with your body through play

• Why kids intuitively move better than adults — and what we can learn from them

This episode is for you if:

• You want practical, low-cost tools to improve your healthspan

• You’re curious about barefoot training, grounding, and proprioception

• You’ve ever wondered if shoes are helping or harming your body

• You want to laugh, learn, and rethink the way you move every day

You can also find this episode on…
YouTube: https://youtu.be/2-i3xEIoRCE

Find more from Josh Holland:
Website: https://www.joshuajholland.com/
LinkedIn: https://www.linkedin.com/in/joshuajholland/
Instagram: https://www.instagram.com/joshuajholland/

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module with code PODCAST10 at https://www.homehope.org
Get 10% Off Troscriptions with code POD10 at https://www.troscriptions.com

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a hilarious and eye-opening roundtable conversation exploring the strangest, funniest, and most surprising health questions they’ve ever received. From wild patient stories to unexpected clinic confessions, this episode blends humor with real-world medical insight.

Join us as we delve into:
• The most bizarre patient DMs and clinic questions
• Morning wood, priapism, and hormone balancing myths
• Emergency room confessions you won’t believe
• What patients really do (and don’t admit) to their doctors

This episode is for you if:
• You’re curious about the funniest moments in medicine
• You want to hear health optimization experts unfiltered
• You enjoy learning through real patient stories and cases
• You like laughing while still picking up practical insights

You can also find this episode on…
YouTube: https://youtu.be/HR_tgbe4EY0

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Christine Maren joins Dr. Scott to explore the often-overlooked connections between perimenopause, gut health, and hormone balance. Together, they discuss the estrobolome, how to effectively test and interpret results, strategies to correct imbalances, and a practical framework for nutrient, gut, and hormone optimization.

Join us as we delve into:

• What the estrobolome is and why it matters for women’s health
• How gut health impacts hormone balance during perimenopause
• Testing and correction strategies for optimal results
• Nutrient and lifestyle changes for long-term hormonal health

This episode is for you if:

• You’re experiencing perimenopause symptoms and want science-backed solutions
• You suspect gut health issues may be affecting your hormones
• You’re curious about functional medicine testing options
• You want a practical framework for balancing hormones naturally

You can also find this episode on…
Apple Podcasts: [Apple link]
Spotify: [Spotify link]

Find more from Dr. Christine Maren:
Website: https://drchristinemaren.com/
Instagram: https://www.instagram.com/drchristinemaren

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and performance.

Join us as we delve into:
• The real value and limits of bio-data from wearables
• How to avoid “orthometria”: the obsession with perfect health metrics
• Why wearables should be mirrors, not masters
• The future of personalized, real-time health feedback

This episode is for you if:
• You're curious about how wearables like Oura or WHOOP work
• You’ve ever questioned if your sleep score should control your day
• You're exploring personalized health and data-driven optimization
• You want to avoid data anxiety while using biofeedback tools

You can also find this episode on…
YouTube: https://youtu.be/ROTrxyPvzfs

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Wustenberg joins Jodi Duval to explore how foundational neurological principles can transform our understanding of supplements, neurodevelopment, and chronic illness. Together, they dive into the brain-centric roots of dysfunction and how precise, science-backed interventions—like neuro-supportive gummies—can optimize outcomes across the lifespan.

Dr. Wustenberg is a seasoned Australian chiropractor, medical nutritionist, and educator with over 20 years of clinical experience. He is the founder of Advance Rehab in Brisbane, CEO of Optimal Sleep Airway Health, and creator of the OptiHuman Project. His work is rooted in chiropractic neurology, sleep and airway medicine, and functional nutrition.

Join us as we delve into:

• Why chewing is essential to vagus nerve activation and nutrient absorption
• How tongue ties, oral development, and sleep fragmentation contribute to neurodevelopmental challenges
• The 5 foundational rules of human health—and how they apply to anxiety, ADHD, and autism
• Why Dr. Wustenberg created functional health gummies—and how they’re changing the game for compliance

This episode is for you if:

• You’re a parent, clinician, or educator working with neurodivergent individuals
• You’ve struggled with supplement compliance in children or adults
• You’re curious about the deep connections between airway development, sleep, and cognitive health
• You want a practical, compassionate lens on healing through brain-first, body-wide support

You can also find this episode on…
YouTube: https://youtu.be/JysFE8ZpLJ8

Find more from Dr. Scott Wustenberg:
Website: https://www.optimalsleepairwayhealth.com
OptiHuman Project: https://www.optihuman.com.au
Advance Rehab Clinic: https://www.advancerehab.com.au

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally “over it” as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover.

Join us as we delve into:
• How each practitioner recognizes the signs of burnout
• Personal rituals and protocols used to reset the nervous system
• What not to do when you're already stretched thin
• The relationship between honesty, recovery, and intuition

This episode is for you if:
• You’re a health practitioner or high-performer feeling emotionally or physically exhausted
• You want science-informed, lived-in recovery tools from real experts
• You’ve hit a wall and need permission to pause, reset, and recalibrate
• You’re curious how leaders in wellness manage their own wellbeing

You can also find this episode on…
YouTube: https://youtu.be/CmKSBHxE9NI

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.