In this episode of the Smarter Not Harder Podcast, Dr. Mariza Snyder joins Dr. Scott Sherr for a powerful, empowering conversation about women's hormone health, midlife transitions, and how to reclaim your energy, focus, and body from the inside out.

Join us as we delve into:
• Why perimenopause isn't just "hot flashes" but a full‑body metabolic recalibration
• Which labs and markers actually matter for hormone balance and vitality
• How gut health, stress, and mindset all converge during midlife transitions
• Real‑world lifestyle, nutrition, and essential oil strategies for hormone harmony

This episode is for you if:
• You're navigating perimenopause or menopause and want clarity
• You're tired of one‑size‑fits‑all hormone advice and want smart strategies
• You're a woman over 35 who wants to protect your metabolism, mood, and energy
• You're curious how hormones, gut health, and lifestyle tie together — smarter, not harder

You can also find this episode on…
YouTube: https://youtu.be/K06PpRWgOjc

Find more from Dr. Mariza Snyder:
Website: https://www.drmariza.com
Instagram: https://www.instagram.com/drmariza

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
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