Episodes

  • Why is Self-care so Hard for a Caregiver?

    Why is Self-care so Hard for a Caregiver?
    Jul 27 2024

    It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation.

    Text the word "slay" to 1-888-988-0662 for exclusive content:

    For $8.88 a month Receive Weekly:

    1. Guided prayers and meditations.

    2. Empowering Affirmations.

    3. Uplifting spiritual personal growth readings.

    4. Deep inner truth self-reflection journal prompts.

    5. Encouragement and tips for a healthy and happy life, mind, and body.

    www.clemlafrades.com

    #internationalselfcareday #caregiver #caregiverslife #emotionalwellbeing #spirituallifecoach

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    16 mins
  • UNBOTHERED: How do I stop being upset with the behavior of others?

    UNBOTHERED: How do I stop being upset with the behavior of others?
    Jul 9 2024

    Answering a question from my Facebook group:
    How do I stop letting the behavior of others upset me?

    First: Don't demonize emotions.

    Second: Earth School, the soul's orchestrated plan for your enlightenment.

    Thirdly: Neutrality. Observe but don't absorb.

    Insta360 Go S3 affiliate link:

    https://www.insta360.com/sal/go-3s?utm_term=INR9XW6


    Spiritual Life Coach & Vibroacustic Sound Therapy-
    www.SlayandShine.com
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    13 mins
  • Manifest Happiness and Peace of Mind in the New Year

    Manifest Happiness and Peace of Mind in the New Year
    Jan 7 2024

    Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age.

    4 key points:

    -Visualize a life of peace

    -Tap into your Inner-Child Joy

    -Let Go of what's weighing you down

    -Take SOUL LED action


    Find me here:

    Facebook: @ClemLafrades

    YouTube: @SlayandShine
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    7 mins
  • The Best Lesson Learned: a Winter Solstice Reflection

    The Best Lesson Learned: a Winter Solstice Reflection
    Dec 26 2023

    Four steps towards Self-Love. It'll help you get through the highs and lows of life.

    I love Nova Color! Shop through my link to get 10% off your first order! When you checkout I'll get rewarded as well. This will ensure the continuation of this show.

    http://rwrd.io/qzpy15r?s

    #selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #filipinoyoutuber

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    13 mins
  • Introvert? Or maybe you're just with the wrong people.

    Introvert? Or maybe you're just with the wrong people.
    Dec 12 2023
    Feeling alone or lonely right now? It 's healthy to spend time alone to enjoy our own company.. because self-assuredness comes from within and not externally from others, I believe that's true confidence! But it doesn't always mean we're introverts. There's a period of time when it's necessary for our healing process to seclude ourselves, but it's not healthy to stay that way forever. See the Recommended Reading page on my website for my Amazon affiliate links www.SlayandShine.com/recommended-reading
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    15 mins
  • Avoid New Year's Goal Setting anxiety

    Avoid New Year's Goal Setting anxiety
    Dec 5 2023
    Set goals & New Year resolutions with peace, ease, & confidence. -Prepare & practice ahead of time. -Take inventory of what works & what doesn't for you. -Give yourself the recognition you deserve! My recommended 📚 books & Amazon affiliate links: www.SlayandShine.com/recommended-reading Like & Subscribe #highvibes #innerpeace #confidence #filipino #energyhealing #mindset #filipinoyoutuber #newweek #podcast #caregiver
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    9 mins
  • Finding Inner-Peace: Soul Care for Fitness Goals

    Finding Inner-Peace: Soul Care for Fitness Goals
    Nov 8 2023

    A chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession.

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    30 mins
  • Hello, I'm Clemence Lafrades and here's what this podcast is about.

    Hello, I'm Clemence Lafrades and here's what this podcast is about.
    Oct 31 2023

    Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability.
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    13 mins