Why is Self-care so Hard for a Caregiver?
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Why is Self-care so Hard for a Caregiver?
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About this listen
It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation.
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1. Guided prayers and meditations.
2. Empowering Affirmations.
3. Uplifting spiritual personal growth readings.
4. Deep inner truth self-reflection journal prompts.
5. Encouragement and tips for a healthy and happy life, mind, and body.
www.clemlafrades.com
#internationalselfcareday #caregiver #caregiverslife #emotionalwellbeing #spirituallifecoach
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