Embracing Life After 60: Strategies for Your Third Act

In this episode of the '60 Something' podcast, your host Grace shares her belief that making the most of "The Third Act" of life is essential. She shares personal anecdotes and strategies for

• maintaining a positive outlook
• implementing morning routines
• setting goals
• creating a legacy
• contributing to society
• prioritizing health and wellness
• fostering community and relationships
• nurturing spirituality

She aims to make this community a haven from loneliness and disillusionment, encouraging listeners to embrace their "Third Act" with joy, purpose, and hope.

Make sure to download the bonus PDF linked below for your "Planning Your Third Act" Worksheet.

FROM GRACE

Hi everybody—it’s me, Grace!

I just want to thank you again for being part of this community. I hope you’ll jump right in and let me know what you think. Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Third Act Quest Website: https://www.thirdactquest.com/about

Your Third Act Worksheet - Download here:

https://drive.google.com/file/d/1S0HbQqxv-Iy9XVesKyfEJ9pzL-3wrnFh/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the 60 Something Podcast: Embracing Life After 60

00:21 Introducing Grace Taylor Segal: A Journey Through the Third Act

00:48 Inspiration from the Past: The Concept of '30 Something'

01:57 The Essence of the Third Act: Embracing a New Phase with Joy and Purpose

02:52 Cultivating a Positive Outlook and Morning Routines

06:40 Setting Goals and Prioritizing What Matters

08:12 Creating a Legacy and Making a Difference

09:53 Health, Wellness, and the Importance of Community

10:42 Exploring Spirituality in the Third Act

11:51 Join the Community and Stay Connected

13:14 A Haven from Loneliness: The Mission of the Podcast

13:45 A Special Thanks and Closing Moments