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Kevin Mokuahi’s story is a powerful reminder that resilience isn’t about never falling — it’s about getting back up, again and again, with more heart, more humor, and more hope than ever before. As a Parkinson’s advocate, endurance cyclist, and community leader, Kevin brings an incredible perspective on what it means to live fully, even in the aftermath of a life-altering diagnosis.

In this episode, we talk about navigating identity after trauma, the role of community in healing, and the power of faith. Kevin’s unshakable spirit and honesty will leave you inspired and ready to face your own battles with a little more courage.

Connect with Kevin here:

• Instagram: @justride_hawaii

•Website: https://partners.ketone.com/MOKUAHI

1. Introduction to Daniel & His Mission – [00:01:02]

2. Personal Loss as Catalyst – [00:05:32]

3. The Message of Ten Minutes to Live – [00:07:29]

4. Brave Stories, Shared Publicly for the First Time – [00:08:27]

5. Practical Prevention: Safe Homes Save Lives – [00:10:01]

6. Finding Purpose After Darkness – [00:17:27]

7. The Power of a Friend Who Listens – [00:41:49]

8. Addressing Men’s Mental Health & Veteran Struggles – [00:31:00]

9. Healing While Creating – [00:23:27]

10. The Ending Is Yours to Write – [01:09:35]

Sick Burn Links:

• Website: ⁠https://www.sickburnpodcast.com⁠

• Instagram: ⁠@sickburnpod⁠

• Threads: @thomascraigviii

• TikTok: ⁠ @ThomasCraigVIII ⁠ Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media for updates and behind-the-scenes moments. We love hearing from you!

• For feedback or to share your story, email us at thomas@sickburnpodcast.com or send a message on Instagram.

Credits:

Hosted & Executive Produced by Thomas Craig VIII

Produced by Voice & Video – Bill Lanzarotta

Audio Engineer – Mickey Dixon

Edited by Lizi Bronson

Graphics by Jeff Lee

Special Thanks – Rosie Flores

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of The Sick Burn Podcast, its affiliates, or any associated organizations. This podcast is for entertainment purposes only and should not be taken as professional advice.

#SickBurnPodcast #KevinMokuahi #ParkinsonsAwareness #ResilienceStories #NeverGiveUp #CyclingForACause #HawaiiStrong #EnduranceAthlete #LiveFully #MovementIsMedicine #RollingWithParkinsons #PodcastWithPurpose #InspirationDaily #RealPeopleRealStories #rollingwithparkinsons #pedalingforparkinsonshi #nevergiveup #hawaiiparkinsonassociation #cycling #movementismedicine #fightthegoodfight #blessed

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Dr. Daniel E. Kennedy’s work is proof that storytelling can be a lifeline for people in their darkest moments. As a Doctor of Social Work, Associate Marriage and Family Therapist, and award-winning filmmaker, Daniel has dedicated his career to using film as a tool for healing, hope, and social change.

His latest documentary, 10 Minutes 2 Live, is a powerful exploration of suicide, survival, and the courage it takes to keep living.In this episode, we talk about the role of storytelling in suicide prevention, why listening can be the most powerful act of all, and how compassion can save lives. From mental health advocacy to creative purpose, Daniel shows us that when we speak openly, we help others feel less alone.

🎬 Watch the Documentary & Share Your Feedback!

We’re excited to share a private link to watch the full documentary, 10 Minutes 2 Live, before it’s released.Daniel and his research team invite you to complete a short pre- and post-viewing survey to help them understand the film’s impact. The survey is anonymous, and your feedback is greatly appreciated.

Here’s how it works:

1️⃣ Start the survey- here:https://ucsd.co1.qualtrics.com/jfe/form/SV_4Jjvqnp8uQyqy6W

2️⃣ After the first part of the survey, you’ll get a link and password to watch the documentary.

3️⃣ Once you finish watching, return to the survey link to complete the post-survey.If you accidentally close the survey before finishing, you can use the same link above to pick up where you left off.

Thank you for taking the time to watch and share your thoughts—it means a lot to the team behind 10 Minutes 2 Live.

1. Intro to Daniel & His Mission – [00:01:02]

2. Personal Loss as Catalyst – [00:05:32]

3. The Origins and Purpose of Ten Minutes to Live – [00:07:29]

4. Reducing Access & Creating Safe Homes – [00:10:01]

5. The Courage of Vulnerable Storytelling – [00:08:27]

6. Stories of Survival and Service – [00:17:27]

7. Connection as a Lifeline – [00:41:49]

8. Men’s Mental Health and Veteran Experiences – [00:31:00]

9. The Unexpected Healing Power of Filmmaking – [00:23:27]

10. Press Pause, Change the Ending – [01:09:35]

Sick Burn Links:

• Website: ⁠⁠https://www.sickburnpodcast.com⁠⁠

• Instagram: ⁠⁠@sickburnpod⁠

⁠⁠⁠• Threads:⁠https://www.threads.net/@thomascraigviii⁠

• TikTok:⁠@thomascraigviii⁠

Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media for updates and behind-the-scenes moments. We love hearing from you!

For feedback or to share your story, email us at thomas@sickburnpodcast.com or send a message on Instagram.

Credits:

Hosted & Executive Produced by Thomas Craig VIII

Produced by Voice & Video – Bill Lanzarotta

Audio Engineer – Mickey Dixon

Edited by Lizi Bronson

Graphics by Jeff Lee

Special Thanks – Rosie Flores

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of The Sick Burn Podcast, its affiliates, or any associated organizations. This podcast is for entertainment purposes only and should not be taken as professional advice.

#SickBurnPodcast #DanielEKennedy #10Minutes2Li

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Gabe Estrada’s story is proof that passion and perseverance can take you farther than you ever imagined. After immigrating from Mexico, Gabe built a life rooted in family, drive, and creativity. By day, he’s an attorney and business owner. By night, he’s become one of the world’s most respected Star Wars collectors and creators — channeling his love of the galaxy far, far away into a community that inspires thousands.

In this episode, we talk about humble beginnings, the hustle it takes to chase big dreams, and how fandom can become a powerful force for connection and purpose. From fatherhood to lightsabers, Gabe shows us what’s possible when you stay true to your passions and just do it.

Connect with Gabe here:

• Instagram: ⁠⁠@Gabesempire⁠

•TikTok: ⁠@Gabesempire⁠

• YouTube: ⁠⁠ @StarWarsReplicas ⁠

•Website: ⁠beacons.ai/gabesempire⁠

1. Intro to Gabe – [00:00:46]

2. Immigrating, Learning English, and Early Responsibility – [00:03:33]

3. Growing Up with Scarcity and Discovering Entrepreneurship – [00:08:14]

4. Teen Years: Near Miss with Gangs and Finding Music – [00:17:16]

5. Young Adulthood: Early Parenthood and the Grind – [00:28:14]

6. Starting Over and Building the Tattoo Shop – [01:00:25]

7. Trusting Instincts and Embracing Imperfection – [01:09:39]

8. Returning to School, Law School Pivot, and Bar Exam – [01:15:17]

9. Finding His American Dream in Family and Star Wars – [01:34:22]

Links:

• Website: ⁠⁠https://www.sickburnpodcast.com⁠⁠

• Instagram: ⁠⁠@sickburnpod⁠⁠

• Threads: ⁠@thomascraigviii⁠

• TikTok: ⁠@thomascraigviii⁠

Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media for updates and behind-the-scenes moments. We love hearing from you!

• For feedback or to share your story, email us at ⁠thomas@sickburnpodcast.com⁠ or send a message on Instagram.

Credits:

Hosted & Executive Produced by Thomas Craig VIII Produced by Voice & Video – Bill Lanzarotta Audio Engineer – Mickey Dixon Edited by Lizi Bronson Graphics by Jeff Lee Special Thanks – Rosie Flores

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of The Sick Burn Podcast, its affiliates, or any associated organizations. This podcast is for entertainment purposes only and should not be taken as professional advice.

#SickBurnPodcast #GabeEstrada #StarWars #AmericanDream #Resilience #ImmigrantStory #FandomCulture #Collecting #PopCulture #immigrants #PodcastEpisode #hope

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After losing his wife to cancer, Danny Lesslie found himself in a season of unlayering—grief, job loss, financial hardship, and the weight of fatherhood all hitting at once. But instead of shutting down, Danny chose to move with meaning. In this episode, we talk about what happens when everything you cling to for stability is stripped away, how faith shaped his healing, and what it means to rebuild from the inside out. Danny’s story is one of heartbreak, honesty, and the quiet strength that comes from walking through the fire—and still choosing purpose.

Connect with Danny here:

• Instagram: https://www.instagram.com/momentumwithdanny/

•Book: ⁠https://bluehatpublishing.com/products/thank-you-cancer-by-raffaella-dobles-and-danny-lesslie?fbclid=PAZXh0bgNhZW0CMTEAAaetOHkgiIUHinErSv-lXViYxyyafLFhS8pqtX-u1iKe3pQh0x0OLKiKXqtT0A_aem_3O5DYCWHlo1c_XUCo-KzVQ

•Website: https://stan.store/dannylesslie

Mahalo for joining us, Danny 🤙🏽 Let’s dive into his extraordinary story —

1. Intro to Danny & His Family – [00:01:02:18]

2.The loss of his wife and life after grief – [00:04:23:09]

3. The unlayering: jobs, house, identity – [00:09:31:00]

4. Faith, fatherhood, and spiritual grounding – [00:15:04:16]

5. Purpose through pain and meaningful movement – [00:21:44:05]

6. Creating space for honesty and healing – [00:29:58:11]

7. What he hopes other men and dads hear in this story – [00:37:12:07]

8. Final thoughts on rebuilding, love, and letting go – [00:42:46:03]

Links:

• Website: https://www.sickburnpodcast.com

• Instagram: https://www.instagram.com/sickburnpod

• Threads: https://www.threads.net/@thomascraigviii

• TikTok: https://www.tiktok.com/@UCJRZua2ARAljU61dn5YcOZg

Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media for updates and behind-the-scenes moments.

We love hearing from you! For feedback or to share your story, email us at thomas@sickburnpodcast.com or send a message on Instagram.

Credits:

Hosted & Executive Produced by Thomas Craig VIII

Produced by Voice & Video – Bill Lanzarotta

Audio Engineer – Mickey Dixon

Edited by Lizi Bronson

Graphics by Jeff Lee

Special Thanks – Rosie Flores

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of The Sick Burn Podcast, its affiliates, or any associated organizations. This podcast is for entertainment purposes only and should not be taken as professional advice.

Tags: #SickBurnPodcast #DannyLesslie #Grief #Faith #Purpose #MentalHealth #Healing #Widower #Fatherhood #Rebuilding #InspirationalStory #Resilience #ChristianFaith #PodcastEpisode #EmotionalHealing #SpiritualJourney #LosingALovedOne #GirlDad #LifeAfterLoss #SickBurn

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At just 17 years old, Garrison Redd’s life changed in an instant. But that moment didn’t stop him — it became the beginning of a new mission. Today, Garrison is a Paralympian, elite powerlifter, Team USA adaptive climber, motivational speaker, author, and an advocate for purpose-driven life.

In this episode, Garrison shares how he found strength after a spinal cord injury, built a career at the highest levels of powerlifting, climbing, and fashion, and turned his journey into a mission to help others. His story is a powerful reminder that purpose often comes from the hardest moments, and resilience is built one rep, one climb, and one choice at a time.

Connect with Garrison here:

• Website: https://garrisonredd.com/?fbclid=PAZXh0bgNhZW0CMTEAAac-LYLGhzeCoIArdr2-h6gJZsbFLJkmYZ088TwqfoukTby-evGUWGFZyKWtxw_aem_fw5ZFcdSmOtcDS9yL6r6NA

• Instagram: https://www.instagram.com/garrisonredd/

• Redds Denim: https://www.instagram.com/reddsdenim/

• Charity: https://www.instagram.com/thegarrisonreddproject/

Mahalo for joining us, Garrison 🤙🏽 Let’s dive into her extraordinary story-

1. Intro to Garrison – [00:00:30:05]

2. The shooting and spinal cord injury – [00:02:54:17]

3. Processing the aftermath and emotional struggle – [00:10:51:02]

4. His mom's push for independence and mindset shift – [00:15:35:22]

5. Rebuilding confidence through school, friendships, and fashion – [00:21:19:14] 6. Leaving his government job to pursue purpose – [00:42:49:00]

7. TEDx Talk, modeling, and first viral opportunities – [00:46:36:03]

8. Getting back into athletics and discovering powerlifting – [00:55:02:24]

9. Joining Team USA for powerlifting and climbing – [01:01:02:22]

10. Purpose, mentoring others, and current competitions – [01:10:16:26]

Links:

• Check out our website: sickburnpodcast.com

• Follow us on Instagram: https://www.instagram.com/sickburnpod...

• Threads: https://www.threads.net/@thomascraigviii

Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media to stay updated with our latest content and behind-the-scenes fun! We love hearing from our listeners!

If you have any feedback, questions, or just want to chat about the episode, email us at thomas@sickburnpodcast.com or send us a message on Instagram!

Credits: Hosted & Executive Produced by Thomas Craig VIII. Guest Appearance by Garrison. Produced by Voice & Video- Bill Lanzaratto, Audio Engineer by Mickey. Edited by Lizi Bronson. Graphics by Jeff Lee. Special Thanks for their invaluable work, Rosie Flores.

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of "The Sick Burn Podcast," its affiliates, or any organizations we are associated with. This podcast for entertainment purposes only and should not be taken as professional advice.

#SickBurnPodcast #Paralympics #Powerlifting #TeamUSAClimber #AdaptiveAthlete #SpinalCordInjury #Resilience #Motivation #OvercomingAdversity #MentalHealth #Purpose #InspirationalStory #AthleteMindset #AdaptiveSports #Paralympian #MotivationalSpeaker #DisabilityAdvocate #PersonalGrowth #MindsetShift #Climbing #PowerliftingJourney #HealingJourney #LifeAfterInjury #podcastepisode

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In honor of Mental Health Awareness Month and to celebrate three months of The Sick Burn Podcast (Yee!), host Thomas Craig VIII takes the mic solo to reflect on the journey so far. From sharing stories of resilience and healing to laughing through the scars with incredible guests, this episode is both a thank-you and a look ahead.

Thomas opens up about why this month means so much to him personally, what he's learned since launching the podcast, and how storytelling continues to be a powerful tool in recovery. Whether you’ve been here since Episode 1 or just joined the ride, this episode is a heartfelt check-in filled with gratitude, growth, and a reminder that mental health conversations don’t stop in May.

Connect with us here:

• Website: ⁠https://www.sickburnpodcast.com⁠

• Instagram: ⁠https://www.instagram.com/sickburnpod⁠

• TikTok: ⁠https://www.tiktok.com/@thomascraigviii⁠

• Threads: ⁠https://www.threads.net/@thomascraigviii⁠

Mahalo for being part of this journey 🤙🏽 Let’s dive into this milestone episode—

1. Intro – [00:00:18]

2. Mahalo to YOU – [00:01:05]

3. What May Means To Me – [00:02:17]

4. The Power Of Storytelling – [00:05:11]

5. Moments That Moved Me – [00:07:08]

6. Lessons I Didn’t See Coming – [00:11:30]

7. What’s Next – [00:12:57]

8. Healing Takes Time & community – [00:14:40]

Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media to stay updated with our latest content and behind-the-scenes fun! We love hearing from our listeners!

If you have any feedback, questions, or just want to chat about the episode, email us at thomas@sickburnpodcast.com or send us a message on Instagram!

Credits:

Hosted & Executive Produced by Thomas Craig VIII

Produced by Voice & Video – Bill Lanzarotta

Audio Engineer – Mickey Dixon

Edited by – Lizi Bronson

Graphics by – Jeff Lee

Special Thanks – Rosie Flores

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of The Sick Burn Podcast, its affiliates, or any organizations we are associated with. This podcast is for entertainment purposes only and should not be taken as professional advice.

#SickBurnPodcast, #MentalHealthAwareness, #BurnSurvivor, #PlaneCrash, #Resilience, #HealingJourney, #StorytellingHeals, #MentalHealthMatters, #TraumaRecovery, #SoloEpisode, #Gratitude, #KeepShowingUp, #PodcastLife, #OvercomingAdversity, #SelfReflection, #HopeAndHealing, #YouAreNotAlone, #EndTheStigma, #PersonalGrowth, #PodcastCommunity

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In March 2021, Rebecca Koltun’s life changed in an instant. A catastrophic skiing accident left her paralyzed from the neck down—but that’s not where her story ends. From hospital beds to speaking stages, Rebecca has become a living testament to resilience, humor, and the power of showing up anyway. In this episode, Rebecca shares how she rebuilt her life post-injury, what drives her every day, and why laughter is one of her greatest survival tools. It’s a raw, real, and unexpectedly uplifting conversation about independence, identity, and finding joy when everything feels broken. Whether she’s cracking jokes, chasing new goals, or reshaping what’s possible after paralysis, Rebecca reminds us: your spirit is never out of reach.

Connect with Rebecca here:

• Instagram: ⁠@rebecca_koltun

• Her paintings: ⁠@madebymouth

• Tiktok: ⁠https://www.tiktok.com/@notparalyzedjustlazy⁠

• Koltun Strong Foundation: ⁠Walk-Run-Roll 5k⁠

Mahalo for joining us, Rebecca 🤙🏽 Let’s dive into her extraordinary story-

1. Intro to Rebecca – 00:01:15:13

2. The skiing accident and initial recovery – 00:03:03:13

3. Facing emotional lows and early mindset challenges – 00:05:48:21

4. Support from family and friends during hospitalization – 00:07:13:08

5. Starting to regain positivity through rehab – 00:10:02:26

6. Communication struggles and learning to speak again – 00:11:16:06

7. Creating funny and educational content on social media – 00:21:11:25

8. Using dark humor as a healing tool – 00:23:17:11

9. Medical scare while traveling and defining resilience – 00:25:08:21

10. Future goals, art, and balancing work with disability benefits – 00:33:05:16

Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media to stay updated with our latest content and behind-the-scenes fun! We love hearing from our listeners!

• If you have any feedback, questions, or just want to chat about the episode, email us at thomas@sickburnpodcast.com or message us on Instagram!

Credits: Hosted & Executive Produced by Thomas Craig VIII. Guest Appearance by John Pendleton. Produced by Voice & Video- Bill Lanzaratto, Audio Engineer by Mickey. Edited by Lizi Bronson. Graphics by Jeff Lee. Special Thanks for their invaluable work, Rosie Flores

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of "The Sick Burn Podcast," its affiliates, or any organizations we are associated with. This podcast for entertainment purposes only and should not be taken as professional advice.

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Aloha and welcome to The Sick Burn Podcast, where we explore the bright side of life’s darkest moments. Today’s episode flips the script as Cristina Craig takes over the mic to interview her husband—our very own host, Thomas Craig. From surviving a catastrophic plane crash to rebuilding his life piece by piece, Thomas opens up about his journey through trauma, resilience, and rediscovering joy. This conversation goes deeper than ever before, blending vulnerability, humor, and love. Get ready to learn more about the man behind the mic—and the fire that keeps him going.

Connect with Thomas & Cristina here:

• Thomas IG: ⁠https://www.instagram.com/thomascraigviii/⁠

• Cristina IG: ⁠https://www.instagram.com/cristinacraig8/⁠

• Sick Burn IG: ⁠https://www.instagram.com/sickburnpod... ⁠

• Threads: ⁠https://www.threads.net/@thomascraigviii ⁠

• TikTok: ⁠https://www.tiktok.com/@thomascraigviii?lang=en⁠

• Check out our website: ⁠sickburnpodcast.com ⁠

Mahalo for joining us, Cristina 🤙🏽 Let’s dive into his extraordinary story-

1. Intro to the Sick Burn Podcast and Thomas’s story [00:00:42:11]

2. Thomas’s life as a pilot before the crash [00:04:11:09]

3. The plane crash and immediate events [00:11:05:08]

4. Escaping the burning plane and getting help [00:16:11:17]

5. Ambulance ride and early positive mindset [00:22:34:12]

6. Waking up in the hospital and realizing injuries [00:26:22:02]

7. Learning about amputations and family reactions [00:33:03:16]

8. Recovery milestones like the swallow test [00:49:12:18]

9. Support from visitors and transfer to San Diego [00:40:10:19]

10. Starting rehab: physical, occupational, mental [00:52:55:21]

Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media to stay updated with our latest content and behind-the-scenes fun! We love hearing from our listeners! If you have any feedback, questions, or just want to chat about the episode, email us at thomas@sickburnpodcast.com or message us on Instagram!

Credits: Hosted & Executive Produced by Thomas Craig VIII. Guest Appearance by John Pendleton. Produced by Voice & Video- Bill Lanzaratto, Audio Engineer by Mickey. Edited by Lizi Bronson. Graphics by Jeff Lee. Special Thanks for their invaluable work, Rosie Flores

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of "The Sick Burn Podcast," its affiliates, or any organizations we are associated with. This podcast for entertainment purposes only and should not be taken as professional advice.

#sickburnpodcast #SickBurnPodcast #MentalHealth #MensMentalHealth #BurnSurvivor #PlaneCrashSurvivor #HandAmputee #Resilience #Inspiration #TraumaRecovery #Motivation #PodcastEpisode #TrueStory #SurvivorStrong #OvercomingAdversity #LifeAfterTrauma #HealingJourney #MindsetMatters #Hope #RecoveryStory #NeverGiveUp #StayStrong

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