• Set Intentions Not Resolutions

  • Dec 28 2021
  • Length: 41 mins
  • Podcast
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Set Intentions Not Resolutions

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  • Summary

  • Join Kathryn and guest Brandon Thammavong a mindfulness practitioner and coach, in Episode 61 as we discuss mindfulness, being present, and setting intentions rather than making resolutions for the New Year.

    The Heart of Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation - Brandon's book choice

    Peace of Mind: Becoming Fully Present - Kathryn's book choice

    Peace is Every Breath - Kathryn's book choice

    Follow Brandon @northstarzenergy and @bthamm and at www.northstarzenergy.com

    Follow Kathryn on Instagram and Facebook @kathrynwhitecancercoach

    Become part of Kathryn's community and enroll in Kathryn's programs www.kathrynwhite.coach
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