Episodes

  • Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING | Selfie Episode 244

    Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING | Selfie Episode 244
    Dec 21 2022
    Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss. Check out his latest book All the Ways Our Dead Still Speak: A Funeral Director on Life, Death, and the Hereafter.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243

    Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243
    Dec 14 2022
    We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy. . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242

    Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242
    Dec 7 2022
    Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.  In this episode we also talked about: Brilliant Burnout Atomic Habits Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • CHRISTINE KOH ON INTROVERSION AND SELF-CARE | SELFIE EPISODE 241

    CHRISTINE KOH ON INTROVERSION AND SELF-CARE | SELFIE EPISODE 241
    Nov 30 2022
    Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE EPISODE 240

    SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE EPISODE 240
    Nov 16 2022
    Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally. In this episode we talked about: Birch Box for Men Sprezza Box MeUndies Self-harm rates among trans people George Red: A Crayon Story Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • LATASHA MORRISON ON RACIAL JUSTICE AND MOVING FROM OUTRAGE TO ACTION | SELFIE EPISODE 239

    LATASHA MORRISON ON RACIAL JUSTICE AND MOVING FROM OUTRAGE TO ACTION | SELFIE EPISODE 239
    Nov 9 2022
    We are chatting with Latasha Morrison, author of Be the Bridge, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Lisa Damour on Raising Preteens/Teens | Selfie Episode 238

    Lisa Damour on Raising Preteens/Teens | Selfie Episode 238
    Nov 2 2022
    I’m talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the books Under Pressure and Untangled. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • DRINKING AS A COPING SKILL: KERRY COHEN ON HOW MUCH IS TOO MUCH | SELFIE EPISODE 237

    DRINKING AS A COPING SKILL: KERRY COHEN ON HOW MUCH IS TOO MUCH | SELFIE EPISODE 237
    Oct 26 2022
    We’re talking about drinking and when to know when it’s a problem with Kerry Cohen, author of Lush: A Memoir.  Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drinking and full-blown addiction. In this episode we talked about: Lush: A Memoir Moderation Management Smart Recovery Refuge Recovery Alcoholics Anonymous Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins