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Redefining Self-Care for Moms

Redefining Self-Care for Moms

By: Rita Perry-Jones
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About this listen

 Welcome to Redefining Self-Care for Moms—a grace-filled space for moms ready to take better care of themselves without guilt. Hosted by Rita Perry-Jones, a stay-at-home mom of four, this podcast supports your self-care and wellness journey through faith-inspired encouragement and practical tools you can actually use. Episodes include: • Conversations on motherhood, identity, and grace • Research-backed wellness and self-care tips • Inspiration from music, stories, and everyday moments • personal insights • Product recommendations to support your self-care journey Let's journey together!Rita Perry-Jones Personal Development Personal Success
Episodes
  • New Podcast Trailer

    New Podcast Trailer
    May 20 2025

    Welcome to Redefining Self-Care for Moms, hosted by stay-at-home mom of four, Rita Perry Jones. This podcast is designed for moms who want to prioritize self-care without feeling guilty. Join Rita, who is also on this journey, as she offers weekly conversations about the importance of self-care, drawing inspiration from books, music, and everyday life. Expect personal stories, simple wellness tips, and self-care product recommendations. Subscribe and connect with Rita on social media

    ✨ Stay connected and join the community:

    • 🌐 Website: https://ritaperryjones.com

    • 📸 Instagram: https://instagram.com/ritaperryjones

    • 🎵 TikTok: https://www.tiktok.com/@ritaperryjones

    • 👍 Facebook: https://facebook.com/ritaperryjones

    • ▶️ YouTube: https://www.youtube.com/@ritaperryjones

    • 📧 Email: ritaperryjones@gmail.com

    💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

    🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
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    1 min
  • Season Final

    Season Final
    Jul 7 2022

    It has been really fun recording my podcast these last couple months.

    I am so proud of myself for stepping out of my comfort zone and trying something new.

    Thank you to all 500 of you who listened from Columbia, Canada, Mexico, South Africa, New Zealand, United Kingdom and of course the US. I appreciate every single one of you!

    On this episode, I discussed what I have learned during this process. What I might do differently next season, and if I want to continue talking about adoption or not.

    Thank you for your support!

    Thank you for listening!

    Website: https://bit.ly/3PxUfHW

    Email: hello@ritaperry-jones.com

    Instagram: https://bit.ly/3zdgQDS

    Facebook group: https://bit.ly/3GMcq8J
    Show More Show Less
    22 mins
  • Episode 13, The importance of a healthy mother and daughter relationship.

    Episode 13, The importance of a healthy mother and daughter relationship.
    Jun 16 2022

    In this episode, I discussed how to go the extra mile to create a healthy relationship with your bio or adopted child.

    As moms we juggle a lot of ‘balls”/ things. It is important to learn which of those balls are glass balls and which are rubber balls. If you let the glass balls fall they will break, but the rubber balls will bounce back. In other words, prioritize  those things that are important to you and focus on them.  I shared my “glass balls,” I hope these inspire you to find yours.

    Thank you for listening!

    Website: https://bit.ly/3PxUfHW

    Email: hello@ritaperry-jones.com

    Instagram: https://bit.ly/3zdgQDS

    Facebook group: https://bit.ly/3GMcq8J
    Show More Show Less
    41 mins

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