Episodes

  • Building Community

    Building Community
    Aug 19 2025
    This week's episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 mins
  • Self Image

    Self Image
    Jul 29 2025
    On this week's episode Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by finding healthy ways to change our perspective. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    43 mins
  • Why Yoga?

    Why Yoga?
    Jul 7 2025
    On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    54 mins
  • Let’s Manifest

    Let’s Manifest
    Jun 23 2025
    This is the episode designed for listeners who are ready to manifest.Dena is joined by return guests and experts in Reiki, Cindy Bain and Breathwork, Geeta Whadera, who share how using these modalities can help you intentionally manifest your desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    49 mins
  • Fear

    Fear
    Jun 9 2025
    In this episode Dena dives into the topic of fear and how it affects our mind and body. The concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 mins
  • Mindfulness in the Courtroom

    Mindfulness in the Courtroom
    May 5 2025
    This episode features a heart warming interview with Mindfulness Instructor and Children's Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates mindfulness and compassion into each courtroom she enters. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    43 mins
  • Navigating Body Language

    Navigating Body Language
    Apr 7 2025
    On this episode, Dena speaks to Body Language Expert, Author and Speaker, Mark Bowden about human behaviour. Mark explains the value systems that we hold onto and how understanding someone's value system can create human connection. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    49 mins
  • Tapping Into Awareness

    Tapping Into Awareness
    Feb 17 2025
    In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin who shares how we can connect with our own awareness and intentionally manifest our desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    57 mins