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Self Help Me

Self Help Me

By: The Sonar Network
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About this listen

 Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.The Sonar Network Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
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Episodes
  • Mindfulness in the Courtroom

    Mindfulness in the Courtroom
    May 5 2025
    This episode features a heart warming interview with Mindfulness Instructor and Children's Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates mindfulness and compassion into each courtroom she enters. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    43 mins
  • Navigating Body Language

    Navigating Body Language
    Apr 7 2025
    On this episode, Dena speaks to Body Language Expert, Author and Speaker, Mark Bowden about human behaviour. Mark explains the value systems that we hold onto and how understanding someone's value system can create human connection. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    49 mins
  • Tapping Into Awareness

    Tapping Into Awareness
    Feb 17 2025
    In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin who shares how we can connect with our own awareness and intentionally manifest our desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    57 mins

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